Last couple days:

Treadmill 30 minutes x2 with 15 lb weights in each hand for 20 minutes.
Rower: 2x30 minutes.

Sets of squats, lat pull downs, lunges, leg curls, push-ups, dead lifts, body squats, box step-ups, set of 10-50 yd run followed by 15 PU's, 15 body squats, BP's. Lunch walks.

Back on to watching the diet. Down 4lbs in three weeks.

Last edited by battue; 07/19/16.
laissez les bons temps rouler