Originally Posted by MontanaMarine
Those are cool. Kind of pricey though.


I went budget. Walmart sells CAP KBs for $1/lb, with free shipping at $50. So I ordered a 15lb and a 35lb. Wifey is getting into it too with the 15lb.

I see a 50lb in our near future.
I agree on the price, but like the cool factor! laugh

Today:
Warmup:
250m Row
10 Pushups
10 Diamond Pushups
200m Row
10 Wide Pushups
10 Plank Pushups
150m Row

Specific:
HSPU work. Me, headstands and handstand holds. 3 bills are not supposed to be upside down...

Alternating EMOM for 8 min:
45# Plate Press
10 Box HSPU

Workout:
3 rounds
Assault Bike 0.3mi
12 Box HSPU
Row 500m

13:30