Originally Posted by stomatador
Didn't note my time for Kelly but did manage to get 20 rounds in with Cindy but holy crap the last 3 rounds were a struggle.
Very well done!

Warmup:
1000m partner row. I think we were done in about 3:10.

Specific:
EMOM for 10min
Turkish Get Up - 35#KB 1 rep each hand.

Workout:
4 rounds
1 min American KB swings - 53#
1 min lunges
1 min ground to overhead - 53# KB (I did clean and jerk)
1 min pushups
1 min Turkish Getups - 53#KB

I ended up with 229 reps.