Monday....ate and drank like it was a job. I received the employee of the day award.
Tuesday...the reward for my award was not so fun: Snatches Circuit: 3 rounds, 1 min rest between rounds Hang Cleans Front Squats DB Incline Bench Lats ...cried uncle and called it a day
Wednesday: 10, 3 min rounds, thai, 1 min rest between rounds
Today Cleans Circuit 1: 3 rounds, 1 min rest between rounds Hang Snatches Zercher Squats DB Milt Press Pullups Circuit 2: 3 rounds, 1 min rest between rounds Lunges Weighted Dips Chins Weighted Hyper-extensions Weighted Incline Situps