Monday....ate and drank like it was a job. I received the employee of the day award.

Tuesday...the reward for my award was not so fun:
Snatches
Circuit: 3 rounds, 1 min rest between rounds
Hang Cleans
Front Squats
DB Incline Bench
Lats
...cried uncle and called it a day

Wednesday:
10, 3 min rounds, thai, 1 min rest between rounds

Today
Cleans
Circuit 1: 3 rounds, 1 min rest between rounds
Hang Snatches
Zercher Squats
DB Milt Press
Pullups
Circuit 2: 3 rounds, 1 min rest between rounds
Lunges
Weighted Dips
Chins
Weighted Hyper-extensions
Weighted Incline Situps