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Joined: Feb 2002
Posts: 13,663
Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2002
Posts: 13,663 |
That's badass, mtwarden!
27 mile ride, my cardio route. Was pleasantly surprised to find I hadn't backslid too much.
Guys: what's a good, yet mild hamstring strengthening exercise I can do with tools I probably have laying around the house? Good mornings/straight legged deadlifts. Body weight is fine, just takes more reps.
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Joined: Dec 2012
Posts: 295
Campfire Member
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Campfire Member
Joined: Dec 2012
Posts: 295 |
Haven't posted in awhile but still been getting after it! yesterday did Clean & Jerk 3 squat cleans + 1 jerk unbroken worked up to 245
6rds 3 hang squat clean above knee @ 205 1 push press 3 hang squat clean below knee @ 205 1 push jerk 3 squat cleans @ 205 1 split jerk after rd 3 i had to drop to 185 or i never would have finished
then 5rds of 3 min max calorie row, 2 min rest averaged 53-62 cals
“One does not hunt in order to kill; on the contrary, one kills in order to have hunted. If one were to present the sportsman with the death of the animal as a gift he would refuse it" -Jose Ortega y Gasset
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Joined: Apr 2007
Posts: 32,312
Campfire 'Bwana
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Campfire 'Bwana
Joined: Apr 2007
Posts: 32,312 |
The CENTER will hold.
Reality, Patriotism,Trump: you can only pick two
FÜCK PUTIN!
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Joined: Apr 2007
Posts: 32,312
Campfire 'Bwana
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Campfire 'Bwana
Joined: Apr 2007
Posts: 32,312 |
Warden, pointer, thanks. Pretty sure I have a muscle imbalance in my left leg, between the quads on the one side and the hamstrings on the other with the knee as the pivot point. My quads get hammered pretty hard cycling but the hamstring doesn't, etc....Funny feeling. I'm a bit skeeved about hamstring exercises as I've had my share of cramps.
The CENTER will hold.
Reality, Patriotism,Trump: you can only pick two
FÜCK PUTIN!
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Joined: Jun 2010
Posts: 13,965 Likes: 4
Campfire Outfitter
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OP
Campfire Outfitter
Joined: Jun 2010
Posts: 13,965 Likes: 4 |
Haven't posted in a while. Working dumbbells at home daily but not seeing much of the gym. I may get a kettlebell.
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Joined: Oct 2016
Posts: 2,659
Campfire Regular
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Campfire Regular
Joined: Oct 2016
Posts: 2,659 |
another pretty good week, strength trained Mon & Fri, ran 5-ish Tues & Wed, rested Thurs, ran a 15k trail race on Saturday (finished in the top third- a great finish for me!) and got in a relaxed 5-ish mile run in yesterday
about 25 miles total with quite a bit of elevation
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Joined: Feb 2002
Posts: 13,663
Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2002
Posts: 13,663 |
Warmup: 5min AMRAP 3 jumps to target 6 Ring dips 9 Med Ball cleans
Banded stretches
Skill: Muscle Up progressions
Workout: 21-15-9 Hang Power Clean 135#
18-12-6 Ring rows/ring dips - 2 reps then switch (muscle up sub)
10:13
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Joined: Jun 2010
Posts: 13,965 Likes: 4
Campfire Outfitter
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OP
Campfire Outfitter
Joined: Jun 2010
Posts: 13,965 Likes: 4 |
I bought a kettlebell.Just did my kettlebell swings. Man what a workout that is!
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Joined: Apr 2007
Posts: 32,312
Campfire 'Bwana
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Campfire 'Bwana
Joined: Apr 2007
Posts: 32,312 |
I ate 1/3 of a carton of ice cream last night!
The CENTER will hold.
Reality, Patriotism,Trump: you can only pick two
FÜCK PUTIN!
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Joined: Oct 2016
Posts: 2,659
Campfire Regular
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Campfire Regular
Joined: Oct 2016
Posts: 2,659 |
I ate 1/3 of a carton of ice cream last night! with that 22 mile run it shouldn't matter
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Joined: Nov 2008
Posts: 4,213 Likes: 5
Campfire Tracker
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Campfire Tracker
Joined: Nov 2008
Posts: 4,213 Likes: 5 |
That's badass, mtwarden!
27 mile ride, my cardio route. Was pleasantly surprised to find I hadn't backslid too much.
Guys: what's a good, yet mild hamstring strengthening exercise I can do with tools I probably have laying around the house? I'm there too (slight imbalance). I'm adding deadlifts. Since I don't like them I rarely do them but need to. As a last resort I may go to leg curls, but deads are better for you.
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Joined: Feb 2002
Posts: 13,663
Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2002
Posts: 13,663 |
Took Hank for an almost 2mi jog this morning so I could get my vote in and to work in a reasonable amount of time. He was less tired than I was.
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Joined: Feb 2002
Posts: 13,663
Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2002
Posts: 13,663 |
Warmup: 800m Run Box Step ups Russion Step ups elevated hip thrusts Stretches
Skill: Resistance sprints banded squat exercises
Workout: 10 min AMRAP 10 air squats 100m Run
10 rounds.
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Joined: Oct 2016
Posts: 2,659
Campfire Regular
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Campfire Regular
Joined: Oct 2016
Posts: 2,659 |
got surprised on my run yesterday evening, the last 15 minutes were in almost total darkness- headlamp is now in the truck!
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Joined: Apr 2007
Posts: 32,312
Campfire 'Bwana
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Campfire 'Bwana
Joined: Apr 2007
Posts: 32,312 |
Went for a short hike this morning then did some shooting in celebration of Hillary losing.
Fighting a cold.... dragged the achy bag o' bones out for 24-mile ride just now. Ice cream karma and all.
The CENTER will hold.
Reality, Patriotism,Trump: you can only pick two
FÜCK PUTIN!
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Joined: Feb 2002
Posts: 13,663
Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2002
Posts: 13,663 |
Warmup: PVC jerk progressions Stretches
Skill: 3 rounds 3 DB push presses - 55# 6 box jumps - 24"
Workout: Push Jerk 3-3-3-3-3-3-3 135-155-1751-185-195-205(f)-205(f). I got through 2 at 205, but felt a twinge where I shouldn't so dropped it. grrrr... Still a new pr.
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Joined: Apr 2007
Posts: 32,312
Campfire 'Bwana
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Campfire 'Bwana
Joined: Apr 2007
Posts: 32,312 |
Any PR is a good day! Congrats.
The CENTER will hold.
Reality, Patriotism,Trump: you can only pick two
FÜCK PUTIN!
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Joined: Oct 2016
Posts: 2,659
Campfire Regular
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Campfire Regular
Joined: Oct 2016
Posts: 2,659 |
Any PR is a good day! Congrats. agreed- nice work
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Joined: Apr 2007
Posts: 32,312
Campfire 'Bwana
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Campfire 'Bwana
Joined: Apr 2007
Posts: 32,312 |
30-mile ride with a buddy. It wasn't a brutal route but had some good climbs (good = very stimulating aerobically).
The CENTER will hold.
Reality, Patriotism,Trump: you can only pick two
FÜCK PUTIN!
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Joined: Oct 2016
Posts: 2,659
Campfire Regular
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Campfire Regular
Joined: Oct 2016
Posts: 2,659 |
I just got back from a 13-ish hour, 14-ish mile elk hunt- gain was close to 3000'- I'm thoroughly beaten down AND never saw a elk (the weather isn't helping- sunny and temps into the 50's) still beats the [bleep] of out of work any day
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