There was pizza and soda available in 1980, along with fried chicken and cookies, but the national obesity rates were 13% for males and 17% for females. Like Bill Maher says in that video link, food was delicious in 1969. Calories are not a new thing. Junk food availability and snacking are not new things. Failing to adjust and restrain appears to be the new thing. Why have we lost that desire? Will it take a "Grapes of Wrath" event to correct course?
We have always had junk food and processed sugar in my lifetime ,but if you look at statistics for how much sugar and processed foods, we consume compared to 1969, you will see that on average we eat a lot more junk now than then. We also lead more sedentary lives and society in general seems more accepting of anything.
"CLEAN YOUR PLATE!! Think of all the starving children in China!"
Anyone here remember that from when you were a kid? (Today, moms would substitute Africa for China.) I think that had something to do with conditioning people to gorge themselves. Plus the incredible abundance of myriad foods available to virtually everyone made it "fun" to eat.
Besides, ice cream tastes great!
L.W.
"Always go straight forward, and if you meet the devil, cut him in two and go between the pieces." (William Sturgis, clipper ship captain, 1830s.)
The way I remember "clean your plate" was that you needed to do that to qualify for any seconds on any other element of the meal. So, if you ate all your roast beef and mashed potatoes, you could have more, but first you needed to finish the spinach that's still on your plate.
The way I remember "clean your plate" was that you needed to do that to qualify for any seconds on any other element of the meal. So, if you ate all your roast beef and mashed potatoes, you could have more, but first you needed to finish the spinach that's still on your plate.
Was back when discipline was a part of Parenting !
Paul.
"Kids who grow up hunting, fishing & trapping, do not mug little old Ladies"
The way I remember "clean your plate" was that you needed to do that to qualify for any seconds on any other element of the meal. So, if you ate all your roast beef and mashed potatoes, you could have more, but first you needed to finish the spinach that's still on your plate.
And if you didn't eat a sufficient amount of the meal, you certainly were going to hear, "Don't be asking for any sweets or snacks later".
I have a doctor friend that has offered to pay for patients healthy groceries as an experiment, both to prove to them that they could do it and to be able to show his other patients how much their lives could improve if they took control of their eating. Last I heard, he'd had no takers. The patients were addicted to their way of eating, which was the root cause for most of their problems that put them in the doctor's office to start with. Same guy was concerned about his elementary-aged kids at home, as they were getting pretty heavy for their age and height. He put a lock on the pantry. The kids had to ask permission for snacks and the parents were then able to better monitor the kids snacking. The kids dropped back down to healthy weights in fairly short order. They had simply been bored and had made habits of grazing on junk food all day.
I have to laugh at all the cure-all diets out there. There is one very simple diet that is absolutely guaranteed to work.....QUIT EATING SO DAMN MUCH! One hears an unbelievable number of reasons for people being lard asses. But that's okay now because we have to accept everything that deviates from normalcy as now being normal. Fat is fat no matter how one tries to explain it away. End of rant.
I have to laugh at all the cure-all diets out there. There is one very simple diet that is absolutely guaranteed to work.....QUIT EATING SO DAMN MUCH! One hears an unbelievable number of reasons for people being lard asses. But that's okay now because we have to accept everything that deviates from normalcy as now being normal. Fat is fat no matter how one tries to explain it away. End of rant.
Actually?
You're wrong.
It's What you eat, and what you Don't.
And they have known for a long time... but didn't want you to find out.
No doubt people are lazy. If you have the means to just drive through and grab "something", or a box and "make something", food is there nearly instantaneous, anytime, anywhere.
Portions are set by the seller, not the buyer. A burger and fries are jumbo sized with a 44 oz sugar water. We'll consume it all, even if we aren't really that hungry, because we're not paying attention to our food. Eating while driving, watching TV, screwing around on the computer.
Back in the 60's, pre-TV dinner, pre-microwave......... even if you didn't forget to soak the beans that morning, it was going be an hour or two before your dinner was on the table. You were eating with other people, and served your own portions (well, mostly). Italian, Jewish, and every other mother out there still said "eat, EAT!", but we ate slower, having conversations during meal time.
It's not just the food that has changed, our way of eating has also changed.
Obese (FAT) became a protected class some time ago, super size portions and a diet of mostly junk food coupled with inactivity. Put them all together and you can see why you have "My 600 Pound Life" with Dr. Nowzardin !
I have to laugh at all the cure-all diets out there. There is one very simple diet that is absolutely guaranteed to work.....QUIT EATING SO DAMN MUCH! One hears an unbelievable number of reasons for people being lard asses. But that's okay now because we have to accept everything that deviates from normalcy as now being normal. Fat is fat no matter how one tries to explain it away. End of rant.
That's good advice but it would be stupid to ignore the composition of your diet. What are you eating, how much, and what kind of exercise do you get, should be sensible common-sense questions, but you can see from just the small number of posters here that the "what are you eating", question is the one nobody can agree on.
My gastro Dr. Told me the simple key to a healthy diet is:
If you can kill it, eat it, If you can grow it, eat it, If it comes in a box, avoid it.
Give a man a fish and he eats for a day. Give a man a welfare check, a forty ounce malt liquor, a crack pipe, an Obama phone, free health insurance. and some Air Jordan's and he votes Democrat for a lifetime.