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Joined: Oct 2006
Posts: 24,401 Likes: 3
Campfire Ranger
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OP
Campfire Ranger
Joined: Oct 2006
Posts: 24,401 Likes: 3 |
Going to polish off all the vegetables and give it a go.
Meat/eggs/butter mostly. ok
PRESIDENT TRUMP 2024/2028 !!!!!!!!!!
Posted by Bristoe The people wringing their hands over Trump's rhetoric don't know what time it is in America.
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Joined: Dec 2016
Posts: 3,068
Campfire Tracker
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Campfire Tracker
Joined: Dec 2016
Posts: 3,068 |
A little cabbage is good for lower GI health.
GR
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Joined: Jun 2009
Posts: 3,983 Likes: 2
Campfire Tracker
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Campfire Tracker
Joined: Jun 2009
Posts: 3,983 Likes: 2 |
Get yourself in the mood and watch “Quest for Fire”
"I was born in the log cabin I helped my grandfather build"
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Joined: Sep 2004
Posts: 4,716
Campfire Tracker
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Campfire Tracker
Joined: Sep 2004
Posts: 4,716 |
Worms, bugs, snails, dandelions?
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Joined: Mar 2010
Posts: 24,254 Likes: 7
Campfire Ranger
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Campfire Ranger
Joined: Mar 2010
Posts: 24,254 Likes: 7 |
Going to polish off all the vegetables and give it a go.
Meat/eggs/butter mostly. ok The diarrhea is a pain when starting when your gut biome adjusts
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Joined: Sep 2011
Posts: 45,179 Likes: 17
Campfire 'Bwana
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Campfire 'Bwana
Joined: Sep 2011
Posts: 45,179 Likes: 17 |
Be sure to get your women (as a responsible Caveman you should have a few you know) to go out every morning to gather up some edible roots, corms, tubers, stems, seeds and leaves. Don't forget to have her bust up some rotten logs to find some juicy grubs and such either. And if they're in season, fruits, berries, nuts, and such too. Maybe the odd clutch of gull hatchlings she found, roast them in the coals and eat them bones, guts, and all.
Why stick with what's on your list? Seems rather restrictive.
The desert is a true treasure for him who seeks refuge from men and the evil of men. In it is contentment In it is death and all you seek (Quoted from "The Bleeding of the Stone" Ibrahim Al-Koni)
member of the cabal of dysfunctional squirrels?
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Joined: May 2003
Posts: 13,378 Likes: 1
Campfire Outfitter
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Campfire Outfitter
Joined: May 2003
Posts: 13,378 Likes: 1 |
Going to polish off all the vegetables and give it a go.
Meat/eggs/butter mostly. ok I hear Mastodon cutlets seared in butter are delicious. Sabre Tooth Tiger burger is excellent, so I'm told, but has to be ordered by your local butcher as it is usually not available locally. Enjoy. L.W.
"Always go straight forward, and if you meet the devil, cut him in two and go between the pieces." (William Sturgis, clipper ship captain, 1830s.)
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Joined: May 2016
Posts: 60,440 Likes: 13
Campfire Kahuna
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Campfire Kahuna
Joined: May 2016
Posts: 60,440 Likes: 13 |
What's the idea behind no veggies?
I am MAGA.
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Joined: Jun 2006
Posts: 46,078 Likes: 5
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,078 Likes: 5 |
What's the idea behind no veggies? Ain't it obvious? It's so easy a caveman can do it.
A wise man is frequently humbled.
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Joined: Apr 2019
Posts: 4,843 Likes: 4
Campfire Tracker
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Campfire Tracker
Joined: Apr 2019
Posts: 4,843 Likes: 4 |
Started it last Easter. Lost about 20 lbs in 3 weeks, acid reflux went away, stopped BP meds after a month. Didn't lose any more than that, probably because I didn't quit drinking alcohol, even though I don't drink a lot.
People ask how much meat you should eat at a sitting. Best explanation I've heard is, when you notice the flavor change, you should quit.
I started slipping last August and have gained about 10 lbs back. I get the odd bit of heartburn, usually when I've eaten bread. BP has creeped up a bit, but still below the need for meds.
Gotta get back on the wagon.
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Joined: Jan 2013
Posts: 7,947 Likes: 14
Campfire Outfitter
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Campfire Outfitter
Joined: Jan 2013
Posts: 7,947 Likes: 14 |
What's the idea behind no veggies? Bacon or cauliflower pick one.
Roy
What this world needs is a few more Rednecks.
The Dildō Of Consequence Rarely Arrives Lubed
Waterboarding isn't illegal if you use diesel
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Joined: Jun 2002
Posts: 131,706 Likes: 17
Campfire Sage
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Campfire Sage
Joined: Jun 2002
Posts: 131,706 Likes: 17 |
Going to polish off all the vegetables and give it a go.
Meat/eggs/butter mostly. ok Many vegetables are part of the Caveman Diet, i.e., vegetables that don't require cooking. If it requires cooking to eat (e.g., potatoes), then it's not part of the Caveman Diet. If it doesn't require cooking to eat it, e.g., spinach, you can cook it or eat it raw. It matters not. If you cook it, top it with gobs of butter, LOL.
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Joined: Apr 2017
Posts: 19,716 Likes: 13
Campfire Ranger
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Campfire Ranger
Joined: Apr 2017
Posts: 19,716 Likes: 13 |
Butter in coffee, yup it's a thing.
"Maybe we're all happy."
"Go to the sporting goods store. From the files, obtain form 4473. These will contain descriptions of weapons and lists of private ownership."
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Joined: Sep 2011
Posts: 45,179 Likes: 17
Campfire 'Bwana
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Campfire 'Bwana
Joined: Sep 2011
Posts: 45,179 Likes: 17 |
Going to polish off all the vegetables and give it a go.
Meat/eggs/butter mostly. ok Many vegetables are part of the Caveman Diet, i.e., vegetables that don't require cooking. If it requires cooking to eat (e.g., potatoes), then it's not part of the Caveman Diet. If it doesn't require cooking to eat it, e.g., spinach, you can cook it or eat it raw. It matters not. If you cook it, top it with gobs of butter, LOL. Which vegetable "requires" cooking? I'm trying hard to figure one out that I may have had, that I could not have eaten raw, should the need arise. And why would a Caveman not toss a tater in the coals if he determined he didn't like them raw? The taters I grow are just fine raw,
The desert is a true treasure for him who seeks refuge from men and the evil of men. In it is contentment In it is death and all you seek (Quoted from "The Bleeding of the Stone" Ibrahim Al-Koni)
member of the cabal of dysfunctional squirrels?
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Joined: Sep 2011
Posts: 45,179 Likes: 17
Campfire 'Bwana
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Campfire 'Bwana
Joined: Sep 2011
Posts: 45,179 Likes: 17 |
Butter in coffee, yup it's a thing. Weirdo ^^^^
The desert is a true treasure for him who seeks refuge from men and the evil of men. In it is contentment In it is death and all you seek (Quoted from "The Bleeding of the Stone" Ibrahim Al-Koni)
member of the cabal of dysfunctional squirrels?
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Joined: Dec 2004
Posts: 17,246
Campfire Ranger
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Campfire Ranger
Joined: Dec 2004
Posts: 17,246 |
Interesting.....
I'm more in the Vegetables-Meat-Eggs-Fruit camp, plus a minor amount of starch like rice, potatoes, or oatmeal when earned or required by strenuous activity. Moderate portions. Low alcohol. Low sweets/sugar. Maybe a meal each week of something not on the diet, like pizza or such. Whey protein powder and low-calorie proteins bars being ok for quick foods.
It seems like anytime I stick to it with anything near 80-90% consistency, body fat falls off and life is really not miserable. Been at it about 8 weeks and down about 12lbs already. No crashes or weird gut stuff. Will likely shed another 10-12lbs over the next few months and then try to hang out there. A key for me is to weigh myself every single morning. If you start slacking on eating reasonably, the scale will start to trend for sure and you'll gradually know it's time to tighten back up. Every time I've drifted off course, I was intentionally dodging the accountability of the scale. Can't do that with my bills, my job, or my bank account, and the scale is (brutally) no different.
Now with even more aplomb
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Joined: Jun 2002
Posts: 131,706 Likes: 17
Campfire Sage
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Campfire Sage
Joined: Jun 2002
Posts: 131,706 Likes: 17 |
Which vegetable "requires" cooking?
I'm trying hard to figure one out that I may have had, that I could not have eaten raw, should the need arise.
And why would a Caveman not toss a tater in the coals if he determined he didn't like them raw? The taters I grow are just fine raw, Eating raw potatoes will generally cause gastric upset. Other examples of vegetables (using the scientific term here) that require cooking before they are particularly edible are various varieties of beans.
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Joined: Dec 2015
Posts: 8,297
Campfire Outfitter
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Campfire Outfitter
Joined: Dec 2015
Posts: 8,297 |
no bread and/or no potatoes including no to all chips , whole milk is ok ,cream ,eggs any meat is ok i like rare red beef meat ,some pork and chicken ,little rice is ok portions have to be smaller on your plate ,no 2nd`s , with a lettuce salad with some vinegar and a light salad dressing or cole shaw with some vinegar added . i have lost 20 lbs. so far , less beer too. i want to lose 20-30 lbs more ? yes its hard but walk some too . no cookies ,cake or ice cream none ! good luck Pete53
LIFE NRA , we vote Red up here, Norseman
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Joined: Jun 2002
Posts: 131,706 Likes: 17
Campfire Sage
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Campfire Sage
Joined: Jun 2002
Posts: 131,706 Likes: 17 |
no bread and/or no potatoes including no to all chips , whole milk is ok ,cream ,eggs any meat is ok i like rare red beef meat ,some pork and chicken ,little rice is ok portions have to be smaller on your plate ,no 2nd`s , with a lettuce salad with some vinegar and a light salad dressing or cole shaw with some vinegar added . i have lost 20 lbs. so far , less beer too. i want to lose 20-30 lbs more ? yes its hard but walk some too . no cookies ,cake or ice cream none ! good luck Pete53 How is rice on the Caveman Diet?? Cavemen had no access to cultivated grains.
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Joined: Mar 2003
Posts: 2,578
Campfire Regular
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Campfire Regular
Joined: Mar 2003
Posts: 2,578 |
NRA-Benefactor TSRA-Life
"It's a terrible thing when governments send their young men to kill each other." Charles Byrne,WW2 Vet. On the day Desert Storm began.
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