I forgot The 223AI is downloaded and is shooting around 3700 fps now. I didn't want to burn up the barrel I just cant seem to let it cool down when I am surrounded by prairie dogs. this may seem unbelievable to some who read this but my best group to date with the 223AI was 9 shots into a little bitty hole that measured .114 while I was fire forming. I was shooting 30G of H335 with a 40g vmax. The next group was 9 shots into a .117 hole the average velocity was 3999 fps. I toasted the brass by the way the primer pockets were shot.