I shot competition, no big deal, didn't hurt the barrels much if any if you heat em up. One competition is 50 seconds unlimited rounds, 4 times, I can get about 40 shots off in that time frame of aimed accurate fire. Those tubes get hot.
I wouldn't abuse any more than you have to, but I wouldn't worry either, we shoot 50% of our matches in a 20 minute time limit for 20 rounds, and those rounds are often shot 20 seconds apart as fast as you can load single shots and shoot em when conditions are right.
Jeff