Home Forums Hunting & Shooting Food, Cooking, and Game Preparation Favorite lunch as of late...

I'm always working on maintaining a healthy weight and staying in relatively decent shape. Lately I've been eating the following as a low-calorie, stuff my stomach lunch.
1 yellow summer squash
2 zucchini (8-9") (cut squash into 3/4"-1" thick medallions)
1/2 red onion, cut coarse
1/2 bulb of garlic cloves, peeled, left whole
1 tbsp. EVOO

Pre-heat oven to 450 while prepping and toss everything into a 10" cast iron skillet. Pop in the oven, scrape/toss/turn everything about 10-15 minutes in. It's finished when you smell roasted garlic in your kitchen and the squash is cooked, but still relatively firm and not falling apart. Sprinkle with some coarse salt and black pepper and enjoy! I often accompany it with a walleye fillet or a few bluegill fillets that are seasoned and quickly broiled. Or I'll broil a small venison or beef steak. With 6 oz. of fish, this totals up to 300 calories , tons of flavor, a full belly, and lots of nutrition. Enjoy!

Good suggestion...lunch is usually the most difficult meal for me to eat right at because it's easy to grab a sandwich. Better to take the time to fix something good and not to heavy.

thanks

healty way, thanks for sharing this ~~~