A simple OTC therapy that may help some is to take Lipo-Flavinoid twice daily. I use it and it minimizes the ringing.
Lipo-Flavinoid helps me a lot, also. Studies showed that after 60 days on it, 1/3 of the people had considerable relief, (like me), 1/3 had slight relief, and 1/3 had no relief.
That has been the experience with my friends. It helped some, and others not at all.
No one has mentioned Aspirin. Even baby aspirin. Tinnitus is a common side-effect of taking aspirin, for many people. I quit the daily baby aspirin routine my Dr had put me on, and it definitely helped lower the noise in my ears.
