I didn't know 28 grains would fit in the case.
I have some H380, so I may give that a try.
I have not been able to get to the published max with the 80 grain AMAX and H4895, I blew a primer at 23.5 grains, which is about where I wanted to load it.
If you look in the old Hodgdon # 26 manual, they have listings for it up to 70 grain bullets...
but as you look at the data, observe the pressures.. they are actually pretty low
especially considering SAAMI specs for a 223, much less military pressure specs...
all my shooting of them have been in bolt action rifles tho....
so can't speak regarding the powder and bullet combo in an AR...