All of the good salad fixings with a liberal amount of oil and vinegar dressing and salted and peppered to your taste. No fatty or fried meat or bread on the salads. Broiled lean steak or chicken if you want. Hard boiled egg works good too. Wash it down with iced tea or coffee straight. I lost 80 lbs once with this and 40 lbs another time. Now I don't have a weight problem. I could lose 10 lbs a week. Don't even think about a beer!
