Federal 230gr Hydra Shock
If you're really serious about your carry ammo, you might want to look at the fired bullet comparisons in the attached between the (older) HydraShoks & the (newer) HST's.
There are no absolutes, but this is pretty clear cut.
I'm carrying HST, for the most part, in everything; not HST's then Gold Dots.
HydraShoks got all used up for practice.
MM
Bullet PErfromance Tests