Looks more like a keg than a 6 pack. After your morning piss, jump on the scales and do some jumping jacks in front of a full length mirror. Great motivator. You are too cool to die young.
mike r
i know, got out of shape about 3 yrs back when i busted up my shoulder.
Recovering from injuries after age 40 requires a plan, BTDT. When a person does hard physical work on a daily basis it is hard to pay attention to your diet, especially cutting back on hooch. You are at a pivotal point in life that requires some life style changes. The next 20 years can be a lot of fun or a nightmare, there are a lot of guys on here that are enjoying their life and others that don't. Take care of yourself, you may live longer than you thought you would
mike r
