Originally Posted by milespatton
Quote
i love buttermilk, drink a quart a week, but got to stop since i started this keto diet, to lose weight..


Roger that is strange. When first diagnosed with type 2 diabetes, they gave me a lot of diet information and Buttermilk, regular, not Bulgarian, and sour pickles were things that there was no limit on. Eat and drink all of those that you wanted to. Bulgarian was listed with the sweet milk. miles

too many carbs for the diet i'm on.well maybe not looking on line about one cup would be 12grams carbs so about half the daily limit of carbs.


God bless Texas-----------------------
Old 300
I will remain what i am until the day I die- A HUNTER......Sitting Bull
Its not how you pick the booger..
but where you put it !!
Roger V Hunter