Originally Posted by chlinstructor
Originally Posted by rcamuglia
Disc.

Yep. With a pinched nerve.

Likely true statement(s). However, only an MRI will tell you for sure.

Get to work on your core strength, it will help out immensely. Lengthen and strengthen your hamstrings, glutes, and quads. Otherwise, you will just be miserable.

Lots of YouTube plans/routines that would help you establish something to help you out.