Got my annual blood tests back. Got 7.2 on my glycemic. I’ve flirted with the line a couple times but never crossed it. Now I have.
I know what the problem is, too much junk, too little exercise. I started a month ago to fix the exercise part, and really, the junk is easy. I just told Slavyanka either to not bring it in the house or hide it. I won’t go looking for it but will eat it if it’s there.
I’ve tried finding a decent app to track my carbs etc, but anything I’ve looked at seems focussed on barcodes. We cook virtually everything (except the junk) from scratch. And I don’t eat the same thing week after week, so it’s not like I can load custom meals in. I’d drive myself nuts.
Any suggestions appreciated. I’ve always said cancer or a heart attack will kill ya, but diabetes makes ya suffer. Don’t want to go there.
