Originally Posted by alwaysoutdoors
Originally Posted by stxhunter
I've lost forty lbs, down to 190 from 232, mainly keto and intermediate fasting and exercise. Plan on getting down to 175-180.
At your age, that’s like winning a bronze medal. Kudos, Rog.
I got good genes, just let myself go the last 8 yrs. A case of beer a day didn't help, and not doing as much physical work. Two younger brothers 55 and 53.

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God bless Texas-----------------------
Old 300
I will remain what i am until the day I die- A HUNTER......Sitting Bull
Its not how you pick the booger..
but where you put it !!
Roger V Hunter