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Joined: Jan 2011
Posts: 567
Campfire Regular
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Campfire Regular
Joined: Jan 2011
Posts: 567 |
2 mile run, planks, crunches, leg lifts
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Joined: Jan 2007
Posts: 20,832 Likes: 3
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,832 Likes: 3 |
Added easy 30 min on rower watching the Pirates lose.
laissez les bons temps rouler
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Joined: Sep 2010
Posts: 998
Campfire Regular
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Campfire Regular
Joined: Sep 2010
Posts: 998 |
10.5 miles on the bike with my girls and the obligatory 80 pushups.
Experience is what you get, when you don't get what you want!
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Joined: Aug 2007
Posts: 115,424 Likes: 13
Campfire Sage
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Campfire Sage
Joined: Aug 2007
Posts: 115,424 Likes: 13 |
It was supposed to be 3 rounds, but I timed out. If it's a good hangover, have a bucket handy...
Vomit and Sunday go hand-in-hand. Stop being a pussy. Travis
Trump being classless,tasteless and clueless as usual. Sorry, trump is a no tax payin pile of shiit. My young wife decided to play the field and had moved several dudes into my house
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Joined: Sep 2010
Posts: 998
Campfire Regular
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Campfire Regular
Joined: Sep 2010
Posts: 998 |
10.5 miles on the bike, intervals
Experience is what you get, when you don't get what you want!
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Joined: Jun 2006
Posts: 46,386 Likes: 19
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,386 Likes: 19 |
Four miles with the pack, wading through waist-high wet grass getting chewed by mosquitoes. Good practice.
A wise man is frequently humbled.
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Joined: Jan 2013
Posts: 332
Campfire Member
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Campfire Member
Joined: Jan 2013
Posts: 332 |
Did a fathers day 5k today. Won my age group 65-69 of 21 guys with a time of 23:59. I ran this same course exactly one year ago in 23:16. So I guess this is just the inevitable decline that comes with aging.
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Joined: Jan 2011
Posts: 567
Campfire Regular
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Campfire Regular
Joined: Jan 2011
Posts: 567 |
4x5 Cleans, 1.5 mile run, crunches
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Joined: Dec 2002
Posts: 1,663
Campfire Regular
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Campfire Regular
Joined: Dec 2002
Posts: 1,663 |
Back at it this week. 2.5 mile run this morning. Squat, deadlift,shoulder press, pullups/chin-ups, and abs after work.
"There is no excellance in Archery without great labor". Maurice Thompson 1879
Nothing clears a troubled mind better than shooting a bow. Fred Bear
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Joined: Feb 2002
Posts: 13,681 Likes: 2
Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2002
Posts: 13,681 Likes: 2 |
It was supposed to be 3 rounds, but I timed out. If it's a good hangover, have a bucket handy...
Vomit and Sunday go hand-in-hand. Stop being a pussy. Travis Ha! The owner has called me that a few times. I'm pretty good unless its a bodyweight exercise day. I have a lot of bodyweight. I'm pretty sure I stole the "Athletic fat guy" title from Adair... Today: 30 squat snatch - 115# 8:29
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Joined: Aug 2007
Posts: 115,424 Likes: 13
Campfire Sage
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Campfire Sage
Joined: Aug 2007
Posts: 115,424 Likes: 13 |
I took my daughter to the gym Sunday. Did your little workout for three rounds in 16 minutes.
Threw up.
Got back in vehicle and told my daughter to avoid people that remind her of me when she gets older. She seemed receptive to the notion.
Happy Father's Day.
Dave
Trump being classless,tasteless and clueless as usual. Sorry, trump is a no tax payin pile of shiit. My young wife decided to play the field and had moved several dudes into my house
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Joined: Jan 2007
Posts: 20,832 Likes: 3
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,832 Likes: 3 |
Did a fathers day 5k today. Won my age group 65-69 of 21 guys with a time of 23:59. I ran this same course exactly one year ago in 23:16. So I guess this is just the inevitable decline that comes with aging. Good time Ross. Congrats on the win. Treadmill: 30min incline intervals. 12.5% for 1 min-13-13.5-14-14.5-15. Then back down in .5's to 12.5, then back up and down till over. Plank: 3minutes. Walking lunges with 40 pounds for 40 yards. Legs and back evolution. Time for a nap. Addition: Wrestled with a chain saw for an hour. I'll call it cardio.
Last edited by battue; 06/22/15.
laissez les bons temps rouler
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Joined: Apr 2005
Posts: 13,789 Likes: 6
Campfire Outfitter
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Campfire Outfitter
Joined: Apr 2005
Posts: 13,789 Likes: 6 |
Cleans, 1 min rest between sets Circuit, 1 min rest between rounds: . Hang Snatches . Box Squats . DB Bench . DB Rows Circuit, 30 sec rest between rounds: . Pullups . Dips . Hyperextensions . Abs . Neck
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Joined: Jun 2006
Posts: 46,386 Likes: 19
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,386 Likes: 19 |
Did an hour of cardio intervals and then upper body. If the cardio machines are accurate, I burned 750 calories in just under an hour.
A wise man is frequently humbled.
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Joined: Dec 2002
Posts: 1,663
Campfire Regular
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Campfire Regular
Joined: Dec 2002
Posts: 1,663 |
Did my lifting tonight per my last post then added some man makers with 25lb dumbbells. They suck.
"There is no excellance in Archery without great labor". Maurice Thompson 1879
Nothing clears a troubled mind better than shooting a bow. Fred Bear
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Joined: Feb 2002
Posts: 13,681 Likes: 2
Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2002
Posts: 13,681 Likes: 2 |
I took my daughter to the gym Sunday. Did your little workout for three rounds in 16 minutes.
Threw up.
Got back in vehicle and told my daughter to avoid people that remind her of me when she gets older. She seemed receptive to the notion.
Happy Father's Day.
Dave I am trying to raise my son's to be just like you! Happy belated Father's Day to you as well. Killer time! It explains why I'm fat and you're not. I was a bit out of breath after the rowing let alone the rest of the workout. I was supposed to do burpees today, but I pussed out and slept in. I guess my guilt may make me do them tonight, but I'm thinking it won't. Scott- Man makers at that weight are no joke.
Last edited by pointer; 06/23/15.
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Joined: Aug 2007
Posts: 115,424 Likes: 13
Campfire Sage
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Campfire Sage
Joined: Aug 2007
Posts: 115,424 Likes: 13 |
The man-makers were no big deal but those overhead lunges can eat a dick.
What are good rowing times? I have never done it before a couple weeks ago. This morning I did 5,000 meters in 20:20. No idea if that is good or not.
It is really boring and I feel really stupid doing it.
Travis
Trump being classless,tasteless and clueless as usual. Sorry, trump is a no tax payin pile of shiit. My young wife decided to play the field and had moved several dudes into my house
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Joined: Jun 2006
Posts: 46,386 Likes: 19
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,386 Likes: 19 |
Lower body and core today. I've put on 3-4 lbs in the last two months. All muscle.
A wise man is frequently humbled.
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Joined: Feb 2002
Posts: 13,681 Likes: 2
Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2002
Posts: 13,681 Likes: 2 |
Yes to not liking the lunges either. On your 5K row, you averaged about 2 min/500m and is about where I usually am for longer rows. I'd say that's decent but far from good. Get that pace down around 1:45/500m for that long and you're getting into impressive.
I agree that rowing is boring, but I like doing it just not for near that long. Try doing a couple of 500m intervals but get that pace down in the 1:30s. You'd probably like this one: 3 rounds for distance
Row a 1:25 pace as long as possible Run 200m Rest 1 minute
Post total distance and time.
That sucked my lungs right out of my chest.
PS- TAK liked to row and give advice on it. hint. PPS- He never believed the times I posted.
Last edited by pointer; 06/23/15.
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Joined: Jun 2006
Posts: 46,386 Likes: 19
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,386 Likes: 19 |
I bet you never even jumped out of an airplane.
A wise man is frequently humbled.
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