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Joined: Nov 2010
Posts: 160
Campfire Member
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Campfire Member
Joined: Nov 2010
Posts: 160 |
Today
Body Pump 1hr new program Body Attack 1hr 1.5 pallet Bermuda
I am now stronger ( aerobic and anaerobic) than I have been at any time the past 25 years. If I do not get hurt and get some time under the pack, I will be ready.
Last edited by HatchieDawg; 06/27/15.
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Joined: Mar 2015
Posts: 107
Campfire Member
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Campfire Member
Joined: Mar 2015
Posts: 107 |
bleachers with 1 lap around the track in between sets.
When you are dead, you don't know that you are dead. It's difficult only for the others....It is the same when you are stupid
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Joined: Jun 2006
Posts: 46,364 Likes: 19
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,364 Likes: 19 |
Took a trip to Wyoming this weekend, did a hike on Snow King mtn, ended up with some Grand views:
A wise man is frequently humbled.
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Joined: Jan 2007
Posts: 20,832 Likes: 3
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,832 Likes: 3 |
Yesterday: 30min on rower.
Today: Quick weight circuit during lunch at work and a 2.6mile jog in the evening with Toby.
laissez les bons temps rouler
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Joined: Feb 2002
Posts: 13,678 Likes: 2
Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2002
Posts: 13,678 Likes: 2 |
Run 400m 135# Back Squats - 50 reps 135# Bench Press - 50 Reps Run 400m 135# Back Squats - 35 reps 135# Bench Press - 35 Reps Run 400m 135# Back Squats - 20 reps 135# Bench Press - 20 Reps Run 400m 3 ring dips 3 jumping ring pullups
42:49
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Joined: Jan 2007
Posts: 20,832 Likes: 3
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,832 Likes: 3 |
Chest/back with little downtime to make it cardio.
laissez les bons temps rouler
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Joined: Nov 2010
Posts: 160
Campfire Member
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Campfire Member
Joined: Nov 2010
Posts: 160 |
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Joined: Feb 2002
Posts: 13,678 Likes: 2
Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2002
Posts: 13,678 Likes: 2 |
AMRAP 31 minutes: • 8 Thrusters (155/105#) • 6 Rope Climbs (15 ft. ascent) • 11 Box Jumps (30/24″)
This is a Partner WOD – Partner #1 will perform the work listed above. Partner #2 will run 400m with a 45# plate. Once Partner #2 returns from the run, Partner #1 will grab the plate and begin their 400m, while Partner #2 continues work wherever #1 left off.
171 total reps.
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Joined: Dec 2005
Posts: 4,317
Campfire Tracker
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Campfire Tracker
Joined: Dec 2005
Posts: 4,317 |
Run 400m 135# Back Squats - 50 reps 135# Bench Press - 50 Reps Run 400m 135# Back Squats - 35 reps 135# Bench Press - 35 Reps Run 400m 135# Back Squats - 20 reps 135# Bench Press - 20 Reps Run 400m 3 ring dips 3 jumping ring pullups
42:49 That sounds awful.
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Joined: Jun 2006
Posts: 46,364 Likes: 19
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,364 Likes: 19 |
Run 400m 135# Back Squats - 50 reps 135# Bench Press - 50 Reps Run 400m 135# Back Squats - 35 reps 135# Bench Press - 35 Reps Run 400m 135# Back Squats - 20 reps 135# Bench Press - 20 Reps Run 400m 3 ring dips 3 jumping ring pullups
42:49 That sounds awful. I've concluded that pointer's a masochist. Cardio yesterday, lower body/core today.
A wise man is frequently humbled.
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Joined: Jan 2007
Posts: 20,832 Likes: 3
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,832 Likes: 3 |
Legs/tricep evolution. Had to get it in before gym closed, so did it with little downtime. HR was cruising at 120 and hitting 160 for 45minutes.
Walking lunges.
laissez les bons temps rouler
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Joined: Jun 2006
Posts: 46,364 Likes: 19
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,364 Likes: 19 |
A wise man is frequently humbled.
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Joined: Feb 2002
Posts: 13,678 Likes: 2
Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2002
Posts: 13,678 Likes: 2 |
Run 400m 135# Back Squats - 50 reps 135# Bench Press - 50 Reps Run 400m 135# Back Squats - 35 reps 135# Bench Press - 35 Reps Run 400m 135# Back Squats - 20 reps 135# Bench Press - 20 Reps Run 400m 3 ring dips 3 jumping ring pullups
42:49 That sounds awful. It was and I only did 1/2 the distance of the runs due to time constraints and being lazy. 'Twas supposed to be 800m each time. Yesterday: 120 Jumping towel pullups 225# Squat - 20 reps 60 handstand pushups from a box Row 40 cals 14:40 I did the jumping towel pullups as I can't do the rope climbs. The HSPU from a box are a modification as I can't do regular HSPUs. Dudes weighing nearly 300#, like me, aren't meant to be inverted safely...
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Joined: Feb 2002
Posts: 13,678 Likes: 2
Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2002
Posts: 13,678 Likes: 2 |
Run 400m 135# Back Squats - 50 reps 135# Bench Press - 50 Reps Run 400m 135# Back Squats - 35 reps 135# Bench Press - 35 Reps Run 400m 135# Back Squats - 20 reps 135# Bench Press - 20 Reps Run 400m 3 ring dips 3 jumping ring pullups
42:49 That sounds awful. I've concluded that pointer's a masochist. Cardio yesterday, lower body/core today. Not really, I'm just fat.
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Joined: Jun 2010
Posts: 14,021 Likes: 7
Campfire Outfitter
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Campfire Outfitter
Joined: Jun 2010
Posts: 14,021 Likes: 7 |
I would not do squats and bench press on the same day. Squats are for leg day. Leg day fits in right between Chest/Back day and Biceps/ shoulders day. If you focus on certain muscle groups and drink a protein shake within 45 minutes after the workout your body knows exactly where to build muscle and you always have fresh muscles to work.
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Joined: Jun 2006
Posts: 46,364 Likes: 19
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,364 Likes: 19 |
Depends on what your objective is.
A wise man is frequently humbled.
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Joined: Nov 2010
Posts: 160
Campfire Member
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Campfire Member
Joined: Nov 2010
Posts: 160 |
1 hr aerobics i hr Body Pump
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Joined: Jan 2007
Posts: 20,832 Likes: 3
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,832 Likes: 3 |
Yesterday 3 miles with the pack. I'm still not even close to a good $40 Mule.
laissez les bons temps rouler
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Joined: Jan 2007
Posts: 20,832 Likes: 3
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,832 Likes: 3 |
L Run 400m 135# Back Squats - 50 reps 135# Bench Press - 50 Reps Run 400m 135# Back Squats - 35 reps 135# Bench Press - 35 Reps Run 400m 135# Back Squats - 20 reps 135# Bench Press - 20 Reps Run 400m 3 ring dips 3 jumping ring pullups
42:49 That sounds awful. I've concluded that pointer's a masochist. Cardio yesterday, lower body/core today. Not really, I'm just fat. Then you have to enjoy eating as much as much as working out.
laissez les bons temps rouler
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Joined: Nov 2010
Posts: 160
Campfire Member
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Campfire Member
Joined: Nov 2010
Posts: 160 |
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