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Joined: Mar 2015
Posts: 107
Campfire Member
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Campfire Member
Joined: Mar 2015
Posts: 107 |
Today Bleachers with a lap in between sets
When you are dead, you don't know that you are dead. It's difficult only for the others....It is the same when you are stupid
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Joined: Jan 2007
Posts: 20,832 Likes: 3
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,832 Likes: 3 |
Legs/arms evolution.
Hour BP hike with Toby.
laissez les bons temps rouler
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Joined: Nov 2010
Posts: 160
Campfire Member
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Campfire Member
Joined: Nov 2010
Posts: 160 |
aerobics 1 hr, new program
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Joined: Jun 2006
Posts: 46,364 Likes: 19
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,364 Likes: 19 |
Cardio intervals and a few upper body things.
A wise man is frequently humbled.
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Joined: Jan 2013
Posts: 332
Campfire Member
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Campfire Member
Joined: Jan 2013
Posts: 332 |
3 mile run, 30 push ups, 12 pull ups, 12 shots @ 50 lbs. with the bow and a little wading in the mud in the garden.
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Joined: Sep 2005
Posts: 1,397
Campfire Regular
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Campfire Regular
Joined: Sep 2005
Posts: 1,397 |
We had to get back to change water but we did swing by Casper's, makers of the world famous FatBoy ice cream sandwich. I enjoyed two scoops of Brownie's on the Moon on a sugar cone. For anyone wanting to stop by Casper's, drive north from Logan on US 91 until you pass Pepperidge Farm, turn left when you smell cow crap and when you see the cows you're there.
What would Porter Rockwell do?
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Joined: Jun 2006
Posts: 46,364 Likes: 19
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,364 Likes: 19 |
Sounds like quite the regimen.
Did lower body/core today.
A wise man is frequently humbled.
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Joined: Mar 2015
Posts: 107
Campfire Member
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Campfire Member
Joined: Mar 2015
Posts: 107 |
squats pull ups leg raises front squats incline bench Russian twist w/med ball back extensions hamstring curls
When you are dead, you don't know that you are dead. It's difficult only for the others....It is the same when you are stupid
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Joined: Nov 2010
Posts: 160
Campfire Member
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Campfire Member
Joined: Nov 2010
Posts: 160 |
hammer strength lateral row DY row high row incline press
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Joined: Jun 2006
Posts: 46,364 Likes: 19
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,364 Likes: 19 |
Upper body today. Hard to get a good workout in with all the women crowding around. The 20-something's are the worst, no manners.
A wise man is frequently humbled.
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Joined: Feb 2002
Posts: 13,678 Likes: 2
Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2002
Posts: 13,678 Likes: 2 |
250m Row X 5 for a warmup
50 Box jump, 20 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Hanging Knee Raises 50 Push press, 45 pounds 50 Back extensions
20:00 mins
Stomatador-
Never did hit Caspers. I had to drive from Logan to Woodruff nearly daily for good periods of time spring and fall during graduate school. When open, I'd always hit one of the ice cream shops on Bear Lake. Made the drive...
Last edited by pointer; 07/15/15.
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Joined: Jun 2011
Posts: 203
Campfire Member
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Campfire Member
Joined: Jun 2011
Posts: 203 |
Dropped 13lbs in last 8-9 weeks, down to 187. Getting weaker on some lifts, but building endurance everyday
Yesterday 7 sets of Squats Ended w 345x3 then 255x13 for 1Set Last. 7 Pullups between sets Bar Lunges 135-185lb 4x10, 7 Pullups between sets Superset Heavy Calves/ 25lb Back Extensions 30lb Dumb Walking Lunges 5x20 w 45sec rest CORE: Leg Raises/Ab Wheel/Leg Raises/Planks 30min Incline walk carrying 15lb dumbs
Today. 15-20min HIIT Cardio. Probably do incline sprints and row machine followed by hour steady cardio
Last edited by Harvdog; 07/15/15.
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Joined: Jun 2010
Posts: 14,021 Likes: 7
Campfire Outfitter
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Campfire Outfitter
Joined: Jun 2010
Posts: 14,021 Likes: 7 |
Upper body today. Hard to get a good workout in with all the women crowding around. The 20-something's are the worst, no manners. Yesterday I was doing overhead presses on the smith machine and this 20 something woman stands right in front of me , blocks my view of the mirror, and starts working with dumbbells. That aggravated me because I use the mirror to watch my form. But these young people always have both earbuds in so you can't say anything to them.
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Joined: Jun 2006
Posts: 46,364 Likes: 19
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,364 Likes: 19 |
With me, they crowd around to watch and feel my biceps. I like the fact that everyone wears ear buds or phones though. That way, I can rip one and no one knows where it came from.
A wise man is frequently humbled.
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Joined: Jan 2007
Posts: 20,832 Likes: 3
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,832 Likes: 3 |
30 minute treadmill intervals (12.5%-15%)
Back/chest evolution.
All done with no BS. However, I may put my phone number on the back of my shirt to stop the interruptions.
laissez les bons temps rouler
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Joined: Dec 2002
Posts: 1,663
Campfire Regular
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Campfire Regular
Joined: Dec 2002
Posts: 1,663 |
Yesterday - Stronglift 5x5 workout A - failed on last 2 sets of squats with 235. Will try again Friday.
Today - 38min on treadmill this morning, 30min swim at lunch
You guys think the gym is back, you should see'em ogling at the pool. Women, that is...
"There is no excellance in Archery without great labor". Maurice Thompson 1879
Nothing clears a troubled mind better than shooting a bow. Fred Bear
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Joined: Jun 2006
Posts: 46,364 Likes: 19
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,364 Likes: 19 |
All done with no BS. However, I may put my phone number on the back of my shirt to stop the interruptions.
Yep, I've heard that's all the rage at gay clubs....put the number on the back of the shirt so there's no excuse not to call.
A wise man is frequently humbled.
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Joined: Jun 2010
Posts: 14,021 Likes: 7
Campfire Outfitter
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Campfire Outfitter
Joined: Jun 2010
Posts: 14,021 Likes: 7 |
Bench press day. Incline, decline, flat bench with the barbell and incline benched dumbbells up to 75 lbs. Trying to break a plateau right now so I left everything I had at the gym. My arms feel like falling off.
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Joined: Jan 2007
Posts: 20,832 Likes: 3
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,832 Likes: 3 |
Who knows about what is going on at gay gyms? Well, at least I don't.
laissez les bons temps rouler
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Joined: Jun 2006
Posts: 46,364 Likes: 19
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,364 Likes: 19 |
Harry, it was a joke!!
When you lob em over the plate like that, I can't lay off.
A wise man is frequently humbled.
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