Home Forums Hunting & Shooting Backpack Hunting 2014 Fitness/Workout Thread

Yesterday: 30 min rower watching the Bucs.

Today: treadmill up/down intervals. Chest/ legs weights.

Nice thread. Today:
Run 2 miles
10 mins on stair climber
Couple sets butterfly press, planks, pull-ups.

2 miles on the track behind the school, pressed for time+ the obligatory 80 pushups.

Last Monday aerobics 1 hr

Saturday 5.5 miles 2763' elevation gain

Last Monday aerobics 1 hr

Saturday 5.5 miles 2763' elevation gain with 35lbs pack
Sunday 5.5 miles with 2763'elevation loss ~35lbs pack

Untitled by jeff lansdale, on Flickr


Untitled by jeff lansdale, on Flickr

Row 1000m
4:48

Deadlift
6-6-6-6
135-135-185-185

4 rounds for time:
8 pullup ladder ascents
Run 400m
Deadlift 185# - 12 reps

17:50

Stayed light on the DL as they have a habit of making my lower back unhappy. I did all rounds, except one, unbroken.

Yesterday:

Treadmill climbing intervals: 30min.
Arms/Back routine.


Today:

Treadmill fast/slow intervals: 30min
Legs/triceps routine

30 minutes of running steps behind the school in the ampitheater plus 80 pushups.

Lifted today, all as supersets
dead lift
300 lbs x 5 reps
225 lbs x 15 reps
150 lbs x 25 reps

weighted chin ups (bicep type, fingernails towards)
bodyweight + 20 lbs x 5 reps
bodyweight + 10 lbs x 10 reps
bodyweight x 15 reps

weighted back extensions
60 lbs x 15 reps
40 lbs x 20 reps
20 lbs x 25 reps

dumbbell lat rows
100 lbs x 5 reps
75 lbs x 15 reps
50 lbs x 25 reps

Warmup:
Variations of jumping jacks were the theme.

Skill:
Front Squat
5-5-3-3
135-135-155-155

Workout:
Front Squat
3-3-3-3-3-3-3
185-205-225-245-265(f)-225-135

Set a 40# 3 rep PR today! Form matters with front squats...

Nice pointer!

Thanks. Still fat, but getting stronger. Now I gotta remember where I left that Little Debbie...

Just in gym last night

5x10 120lbs incline press
4x20 incline push up
3x10 80lbs military press
4x10 biceps curls 70lbs
4x10 row 120lb
3x10 right leg press 160lbs
3x10 bilat leg press 300lbs

Past six weeks: 140 miles hiked with 40 pounds on my back.....elk beware.....grin! Staying right on my target body weight of 175 pounds. The diet part is always the biggest challenge for me.

Run 2 miles, stair stepper 'steps' routine for 10 mins.
Bench press, dead lift and pullups.

Ain't that the truth.

Last couple days has been a repeat of the last couple months.

+1 to that. Not only do I like to eat, my wife is a hell of a cook and likes to cook. I'm down 28lbs since January and will drop 4-6 more before I leave for CO then WY.

Yesterday 58 minutes hiking with 38lb pack on the biggest of the small hills we have around here. Have been doing about that alternating with running 1.5-2 mi for a few months now. I won't be ready, but I'll be a hell of a lot closer than I was last season.

2mi run tonight.

Today body pump and attack back to back.

Around 5mi hike with the Dogs.

Life is too short to deprive yourself of the "little" things (diet). ;-)

Luckily I'm blessed with an extremely high metabolism!