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Joined: Feb 2002
Posts: 13,678 Likes: 2
Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2002
Posts: 13,678 Likes: 2 |
15min AMRAP 135# Sumo Deadlift High Pull - 30reps Situps - 30reps
150 reps. Those SDHP at that weight were not fun...
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Joined: Dec 2002
Posts: 1,663
Campfire Regular
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Campfire Regular
Joined: Dec 2002
Posts: 1,663 |
Squats 265lb failed on 4th set but got the 5th. Get to try it again tomorrow at same weight. Bench 180lb - no problem - start of a deloaded cycle Barbell row - 150lb - failed on last 3 sets, form sucked. Probably due for a deload on this next. Weighted dips w/45lb plate - worked but got'em. Skullcrushers - failed on last set at 85lb Ab work sucks
"There is no excellance in Archery without great labor". Maurice Thompson 1879
Nothing clears a troubled mind better than shooting a bow. Fred Bear
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Joined: Feb 2002
Posts: 13,678 Likes: 2
Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2002
Posts: 13,678 Likes: 2 |
AMRAP in 3 min 24" box jumps rest 1 min AMRAP in 3 min 20# wall ball - 10' rest 1 min AMRAP in 3 min ring rows
Ended up with 116 reps. Thought it would be higher, but the first two kinda zap the legs
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Joined: Jun 2006
Posts: 46,360 Likes: 19
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,360 Likes: 19 |
Finally got back to the gym. Steam room, 10 minutes. Sauna, ten minutes. Stationary bike, 15 minutes. Watching women's body pump class, 30 minutes.
A wise man is frequently humbled.
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Joined: Nov 2010
Posts: 160
Campfire Member
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Campfire Member
Joined: Nov 2010
Posts: 160 |
body pump and attack yesterday am.....I feel good
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Joined: Feb 2009
Posts: 4,437
Campfire Tracker
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Campfire Tracker
Joined: Feb 2009
Posts: 4,437 |
Body Pump 5am class...easier than I thought If it's too easy, then add weight. I find an occasional body pump class really helps my endurance with heavy weight. I notice the difference when on hills and trying to maintain max speed for a distance when road biking and noticed it helped when I packed my last elk out. I usually do around 100 pounds on the squat set and also heavy on the lunge sets.
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Joined: Apr 2006
Posts: 5,687
Campfire Tracker
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OP
Campfire Tracker
Joined: Apr 2006
Posts: 5,687 |
Today I ran. It was very hot. It was very humid. I suffered. Will
Smellin' a lot of 'if' coming off this plan.
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Joined: Feb 2007
Posts: 1,130
Campfire Regular
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Campfire Regular
Joined: Feb 2007
Posts: 1,130 |
Something new yesterday.
I walked with fully loaded pack (45ish lbs) and shot the 3D course I've got set up in the woods behind my house. Two laps is a little over 2 miles depending on how many shots/retrievals I do per target. Wow! I was tired and the first 3 or 4 shots were not well executed as I was thinking "pack" rather than shooting form.
I don't know why I haven't done this sooner. I've always "trained" with my pack or "practiced" with my bow but not both at the same time. I think the remainder of my bow practice before I leave for the elk woods will be with pack on.
Bikes and treadmills and weights are nice but this was the real nuts and bolts of the hunt.
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Joined: Feb 2002
Posts: 13,678 Likes: 2
Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2002
Posts: 13,678 Likes: 2 |
Today was Clean and Jerk Day:
Warmed up: 3-2-1-1-1 135 for all
Workout: 1-1-1-1-1-1-1 155-175-195-215(pr)-225(f)-195-195
Set a 30# PR and it was the most I've cleaned as well. I can jerk 225, but my clean needs work. If I could just get myself to squat clean...
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Joined: Aug 2007
Posts: 115,424 Likes: 13
Campfire Sage
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Campfire Sage
Joined: Aug 2007
Posts: 115,424 Likes: 13 |
Today was Clean and Jerk Day:
Every day is clean and jerk day. Dave
Trump being classless,tasteless and clueless as usual. Sorry, trump is a no tax payin pile of shiit. My young wife decided to play the field and had moved several dudes into my house
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Joined: Jun 2006
Posts: 46,360 Likes: 19
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,360 Likes: 19 |
A wise man is frequently humbled.
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Joined: Feb 2002
Posts: 13,678 Likes: 2
Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2002
Posts: 13,678 Likes: 2 |
Today was Clean and Jerk Day:
Every day is clean and jerk day. Dave Yes it is. I'm married.
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Joined: Jun 2006
Posts: 46,360 Likes: 19
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,360 Likes: 19 |
Finally did a halfway serious workout today. Did lower body at 90% of what I was doing pre-hunt.
Still down 4 lbs from pre-hunt weight, but that's after stuffing my face and sitting around for 2 weeks and gaining back 7 lbs.
A wise man is frequently humbled.
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Joined: Jan 2009
Posts: 1,469
Campfire Regular
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Campfire Regular
Joined: Jan 2009
Posts: 1,469 |
Run 1 mile, 10 mins on eliptical Curls- 4 sets 35 lbs Back row- 4 sets 70 lbs Pullups
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Joined: Jun 2006
Posts: 46,360 Likes: 19
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,360 Likes: 19 |
Did cardio today. Ankle is still barkin' at me.
A wise man is frequently humbled.
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Joined: Nov 2010
Posts: 160
Campfire Member
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Campfire Member
Joined: Nov 2010
Posts: 160 |
Body Pump 5am class...easier than I thought If it's too easy, then add weight. I find an occasional body pump class really helps my endurance with heavy weight. I notice the difference when on hills and trying to maintain max speed for a distance when road biking and noticed it helped when I packed my last elk out. I usually do around 100 pounds on the squat set and also heavy on the lunge sets. I meant it was easier to get up at 430 on a work day and go to the gym than I thought. The work out hurt as usual. I am near max for completion on all segments except shoulder. I have a partial RTC tear on the left. Monday......attack 1 hr
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Joined: Feb 2002
Posts: 13,678 Likes: 2
Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2002
Posts: 13,678 Likes: 2 |
135# Deadlift - 25 Reps 20# Med Ball Situps - 25 Reps Run 200m 185# Deadlift - 20 Reps 20# Med Ball Situps - 20 Reps Run 200m 222# Deadlift - 15 Reps 20# Med Ball Situps - 15 Reps Run 200m
12:17
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Joined: Jun 2006
Posts: 46,360 Likes: 19
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,360 Likes: 19 |
UB today. Could hardly get any reps with all the women squeezing the biceps.
A wise man is frequently humbled.
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Joined: Apr 2006
Posts: 5,687
Campfire Tracker
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OP
Campfire Tracker
Joined: Apr 2006
Posts: 5,687 |
Today was a workout I invented.
I run the trail at work for 1 1/2 mile. I have a rock stashed there that weighs maybe 50 pounds or a bit more. I squat down and pick it up, press it overhead, then throw it forward. I throw it 5 or 10 minutes one way. The I turn around and throw it back to where I started. Then I stash my rock and run back to the office.
It's a tough workout but I kind of like it.
Will
Smellin' a lot of 'if' coming off this plan.
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Joined: Apr 2005
Posts: 13,787 Likes: 6
Campfire Outfitter
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Campfire Outfitter
Joined: Apr 2005
Posts: 13,787 Likes: 6 |
Snatches Squats Circuit, 1 min rest between rounds: Hang Cleans Hyperextensions Abs
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