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Joined: Sep 2010
Posts: 998
Campfire Regular
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Campfire Regular
Joined: Sep 2010
Posts: 998 |
3.5 mile run with the XC team of which the last 1.5 miles was all up hill.
Experience is what you get, when you don't get what you want!
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Joined: Feb 2002
Posts: 13,651
Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2002
Posts: 13,651 |
3 rounds for time:
9-6-3 (equals 1 round)
135# Overhead Squat
Hanging Knee Raises
15:00
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Joined: Feb 2002
Posts: 13,651
Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2002
Posts: 13,651 |
315# Deadlift - 5 Reps
Jumprope - 150 Reps
135# Thrusters - 5 Reps
225# Deadlift - 4 Reps
Jumprope - 120Reps
135# Thrusters - 4 Reps
135# Deadlift - 3 Reps
Jumprope - 90Reps
135# Thrusters - 3 Reps
8:17
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Joined: Jan 2007
Posts: 20,810
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,810 |
Treadmill incline intervals: 35min
Arms/back weights. 45min
laissez les bons temps rouler
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Joined: Jun 2006
Posts: 46,038
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,038 |
Just took the dog for a few miles walk. He's nine, and his glaucoma finally caught up with him. He's blind in one eye and the vet says the pressure has gotten to the point where it's painful so we'll be taking him in to get the eye removed next week, poor guy.
A wise man is frequently humbled.
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Joined: Mar 2015
Posts: 107
Campfire Member
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Campfire Member
Joined: Mar 2015
Posts: 107 |
Been doing my regular routine of lifting and running the bleachers. I've started mixing in some sprints of 100m, 200m, and 300m. Just trying to improve the cardio. Once my pack arrives I will start hiking with some weight.
When you are dead, you don't know that you are dead. It's difficult only for the others....It is the same when you are stupid
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Joined: Nov 2010
Posts: 160
Campfire Member
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Campfire Member
Joined: Nov 2010
Posts: 160 |
9/5......2.5 mile run
9/10....Pump
9/12....Teal Hunt
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Joined: Feb 2002
Posts: 13,651
Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2002
Posts: 13,651 |
21-15-9
135# Cleans
Box Dips
5:36. Box dips with feet behind me. Last time (2/2/15) was 4:57, but bench dips with feet in front of me. I couldn't do the box versions unbroken and I know I could on the bench. Probably why I was slower. Did get 16 reps unbroken on the cleans.
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Joined: Apr 2005
Posts: 13,760
Campfire Outfitter
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Campfire Outfitter
Joined: Apr 2005
Posts: 13,760 |
Cleans
Squats
Circuit, 3 rounds, no rest between rounds:
Stiff legged DL
Leg curls
Weighted Abs
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Joined: Dec 2002
Posts: 1,654
Campfire Regular
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Campfire Regular
Joined: Dec 2002
Posts: 1,654 |
Fighting a sinus infection over the past week so finally back at it today. Deloaded 10% on squats and overhead presses, kept deadlifts on track.
Squats - 5x5 245lbs
OHP - 5x5 105lbs
Deadlifts - 1x5 285lbs
Decided not to do chins and curls. Didn't want to wear out too quickly on my recovery.
Swim tomorrow.
"There is no excellance in Archery without great labor".
Maurice Thompson 1879
Nothing clears a troubled mind better than shooting a bow.
Fred Bear
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Joined: Nov 2010
Posts: 160
Campfire Member
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Campfire Member
Joined: Nov 2010
Posts: 160 |
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Joined: Feb 2002
Posts: 13,651
Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2002
Posts: 13,651 |
Squat day...
Back squat (15min time cap)
20-20-20
185-205-225
I imagine getting out of a chair will be an endeavor tomorrow and Thursday.
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Joined: Jun 2006
Posts: 46,038
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,038 |
Cardio Sunday, lower body/core yesterday, upper body today.
A wise man is frequently humbled.
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Joined: Feb 2002
Posts: 13,651
Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2002
Posts: 13,651 |
AMRAP in 5 min
run 50m
jumping pullups - 5 reps
8 rounds.
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Joined: Feb 2002
Posts: 13,651
Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2002
Posts: 13,651 |
AMRAP in 7 min:
30 air squats
15 push press - 135#
120 reps. Two complete rounds and 30 more squats.
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Joined: Jun 2006
Posts: 46,038
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,038 |
A wise man is frequently humbled.
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Joined: Apr 2005
Posts: 13,760
Campfire Outfitter
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Campfire Outfitter
Joined: Apr 2005
Posts: 13,760 |
Last night was a couple hours of non-stop stacking of square bales in a loft. We did have a conveyor that would bring it from the back of the trailer to the loft opening so that was nice.
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Joined: Nov 2010
Posts: 160
Campfire Member
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Campfire Member
Joined: Nov 2010
Posts: 160 |
9/15.....HIIT
9/17.....Pump
9/19....attack
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Joined: Feb 2002
Posts: 13,651
Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2002
Posts: 13,651 |
50 Burpee Box Step Ups
100 Pushups
50 Burpee Box Step Ups
20:00. I timed out 20 reps into the second round of burpees. I really, really hate them.
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Joined: Nov 2010
Posts: 160
Campfire Member
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Campfire Member
Joined: Nov 2010
Posts: 160 |
attack last night.....feel really good....down hill slope now...need to avoid injury
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Forums81
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