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Joined: Jun 2006
Posts: 46,054 Likes: 1
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,054 Likes: 1 |
Two hours with the dawg this morning, then upper body. Just in time for kickoff.
A wise man is frequently humbled.
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Joined: Jun 2010
Posts: 13,928
Campfire Outfitter
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OP
Campfire Outfitter
Joined: Jun 2010
Posts: 13,928 |
Benchpress and squats this morning. I hope to have time to get out in the mountains and hike this weekend.
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Joined: Jan 2007
Posts: 20,810
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,810 |
30minute bike intervals. Squats and Bench press. 100 walking lunges.
laissez les bons temps rouler
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Joined: Dec 2015
Posts: 1,467
Campfire Regular
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Campfire Regular
Joined: Dec 2015
Posts: 1,467 |
Benchpress and squats this morning. I hope to have time to get out in the mountains and hike this weekend. No deadlifts?
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Joined: Jun 2006
Posts: 46,054 Likes: 1
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,054 Likes: 1 |
Benchpress and squats this morning. I hope to have time to get out in the mountains and hike this weekend. No deadlifts? No workout?
A wise man is frequently humbled.
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Joined: Dec 2015
Posts: 1,467
Campfire Regular
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Campfire Regular
Joined: Dec 2015
Posts: 1,467 |
Not me, I'm just sittin' here on the couch with a family-sized bag of doritos.
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Joined: Jun 2006
Posts: 46,054 Likes: 1
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,054 Likes: 1 |
Try some dip. You can make it with a pint of sour cream and a package of Campbell's onion soup mix.
A wise man is frequently humbled.
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Joined: Dec 2015
Posts: 1,467
Campfire Regular
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Campfire Regular
Joined: Dec 2015
Posts: 1,467 |
Try some dip. You can make it with a pint of sour cream and a package of Campbell's onion soup mix. I'll just stick with a 12 pack of Fat Tire.
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Joined: Jun 2006
Posts: 46,054 Likes: 1
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,054 Likes: 1 |
I told a guy in my neighborhood that I wouldn't piss on him if he was on fire.
Well guess what, he caught on fire. I put it out with a 12-pack of fat tire.
A wise man is frequently humbled.
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Joined: Dec 2015
Posts: 1,467
Campfire Regular
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Campfire Regular
Joined: Dec 2015
Posts: 1,467 |
You must be one of them IPA sluts.
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Joined: Jun 2010
Posts: 13,928
Campfire Outfitter
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OP
Campfire Outfitter
Joined: Jun 2010
Posts: 13,928 |
Benchpress and squats this morning. I hope to have time to get out in the mountains and hike this weekend. No deadlifts? Deadlifts tomorrow. I was going to do them today but I ended up doing all chest work again. You can tell what my favorite is. Oh well, back on track tomorrow.
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Joined: Jan 2007
Posts: 20,810
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,810 |
Last couple days: Weights and rower.
Today: 3 mile BP hike.
laissez les bons temps rouler
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Joined: Jun 2006
Posts: 46,054 Likes: 1
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,054 Likes: 1 |
Haven't done squat(s) since last Sunday, been fighting a nasty cold. Finally got out, did upper body at the gym, and took the dog to his favorite spot. Slow day, we only jumped 4 roosters, but I was proud of how he locked onto one and trailed it up out of one drainage, over the hill and down into the next. He finally caught up a good 300 yards from where he picked up the scent. I think the coyotes are putting a dent in the flock, found two of these: ![[Linked Image]](http://i125.photobucket.com/albums/p46/cpwatts_2006/Ph.F.jpg)
A wise man is frequently humbled.
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Joined: Dec 2008
Posts: 5,787
Campfire Tracker
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Campfire Tracker
Joined: Dec 2008
Posts: 5,787 |
30 min. on the rower. HB 110-120 for 20 min. and 130-140 for 10 min. General puttering around (feeding, heating, dog walk) for another 30 at HP 105-110.
Slow is smooth and smooth stays healthy.
Member of the Merry Band of turdlike People.
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Joined: Jan 2007
Posts: 20,810
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,810 |
30 minute bike intervals, 40 minute weights and 10 minutes on the elliptical.
Definitely wasn't slow, but tried to be smooth. Hit between 140 to the low 160's for the most of it.
HR 1minute return from max was around 25-30BPM.
Last edited by battue; 02/03/16.
laissez les bons temps rouler
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Joined: Mar 2006
Posts: 1,711
Campfire Regular
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Campfire Regular
Joined: Mar 2006
Posts: 1,711 |
Front squats sets of 8: 135, 185, 205, 225
Lunge set of 8 135
Standing press sets of 6: 135 x 3
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Joined: Jan 2007
Posts: 20,810
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,810 |
laissez les bons temps rouler
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Joined: Jun 2006
Posts: 46,054 Likes: 1
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,054 Likes: 1 |
I thought you were a bachelor?
A wise man is frequently humbled.
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Joined: Jan 2007
Posts: 20,810
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,810 |
laissez les bons temps rouler
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Joined: Apr 2005
Posts: 13,760
Campfire Outfitter
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Campfire Outfitter
Joined: Apr 2005
Posts: 13,760 |
Pointer, hope you're healing up well.
Time crunch this week...shortened wo's and skipped out on a lot. Didn't get to do any wrestling.
Monday:
Snatches
Bench
Circuit, 1 min rest between rounds:
Hang Cleans
High Bar Squats
Incline Bench
Lats
Circuit, no rest between rounds:
Neck
Abs
Tuesday:
10 rounds Thai
Wednesday:
10 rounds boxing
Thursday:
Cleans
Squats
Circuit, 1 min rest between rounds
Hang Snatches
Lunges
Close Grip
DB Rows
Friday:
10 round thai
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