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Joined: Jun 2006
Posts: 46,145 Likes: 7
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,145 Likes: 7 |
I love berries but I can tolerate peppahs.
A wise man is frequently humbled.
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Joined: Sep 2010
Posts: 998
Campfire Regular
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Campfire Regular
Joined: Sep 2010
Posts: 998 |
5 mile walk around the neighborhood
Experience is what you get, when you don't get what you want!
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Joined: Sep 2003
Posts: 23,505 Likes: 11
Campfire Ranger
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Campfire Ranger
Joined: Sep 2003
Posts: 23,505 Likes: 11 |
Portion control is the key for long term weight loss. Right, same with crack and meth. Smaller portions. No wonder why you got yourself kicked off of here, squat to pee. Are you really comparing crack and meth to eating the correct amount of carbs? Seriously?
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Joined: Jan 2007
Posts: 20,813
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,813 |
Let the Dogs run around while I watched.
laissez les bons temps rouler
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Joined: Feb 2002
Posts: 13,663
Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2002
Posts: 13,663 |
Warmup:
2 min jumprope
10 dumbbell thrusters 30#
1 min double unders
10 dumbbell thrusters 30#
1 min double unders
Specific:
EMOM for 5 min
Squat clean thruster - 3 reps
95#-95#-115#-135#-135#
Workout:
# of reps in 10 mins:
30 single unders
5 thrusters - 135#
280 reps. The thrusters slowed me way down towards the end.
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Joined: Dec 2015
Posts: 1,467
Campfire Regular
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Campfire Regular
Joined: Dec 2015
Posts: 1,467 |
Portion control is the key for long term weight loss. Right, same with crack and meth. Smaller portions. Are you really comparing crack and meth to eating the correct amount of carbs? Seriously? Seriously. This is OLD news. Actually, you're right that meth is a poor analogy. Cannabis is much more accurate: http://howtocureobesity.com/2014/03...unk-food-by-michael-moss/comment-page-1/The "calorie is a calorie" myth dies hard but die it will, those who refuse to reject it and eat a healthy diet will pay a steep price for it.
Last edited by Bluemonday; 03/21/16.
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Joined: Jun 2006
Posts: 46,145 Likes: 7
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,145 Likes: 7 |
In Vegas for a few days. Gotta go hit the gym!
A wise man is frequently humbled.
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Joined: Jan 2007
Posts: 20,813
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,813 |
Bike intervals: 30min
4 sets: barbell squats, seated dumbbell press, dumbbell bench press
4 sets: standing flies, bench flies, kettle bell squats
laissez les bons temps rouler
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Joined: Nov 2010
Posts: 160
Campfire Member
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Campfire Member
Joined: Nov 2010
Posts: 160 |
Thurs 3/10 Body Pump
Sat 3/12 Body Pump
Today Body Attack
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Joined: Jun 2010
Posts: 13,964 Likes: 4
Campfire Outfitter
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OP
Campfire Outfitter
Joined: Jun 2010
Posts: 13,964 Likes: 4 |
Dumbbell incline bench press
50#x10
55#x10
60#x10
65#x10
75#x10
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Joined: Jan 2007
Posts: 20,813
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,813 |
Today:
Shoulder bicep evolution, followed by 20min bike intervals, followed by shotgun shells x 300.
laissez les bons temps rouler
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Joined: Dec 2002
Posts: 1,656
Campfire Regular
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Campfire Regular
Joined: Dec 2002
Posts: 1,656 |
Got waffled by 280 on last set of squats but hit a PR on bench (225) and BB row (175).
April I'm starting to mix in treadmill/hiking and swimming on off days.
"There is no excellance in Archery without great labor".
Maurice Thompson 1879
Nothing clears a troubled mind better than shooting a bow.
Fred Bear
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Joined: Feb 2002
Posts: 13,663
Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2002
Posts: 13,663 |
Got waffled by 280 on last set of squats but hit a PR on bench (225) and BB row (175).
April I'm starting to mix in treadmill/hiking and swimming on off days. Congrats! PR days are good days. Warmup: 4min Rowing Specific: EMOM 10min Assault bike 10cals (1-5min) Mountain Climbers 10reps (6-10) Workout: 3 rounds 1min Assault Bike for cals 1min bear crawl 25m 1min Row for cals 1min shuttle run 25m 118 Reps/Calls. That 12mins got the heart rate up...
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Joined: Jun 2010
Posts: 13,964 Likes: 4
Campfire Outfitter
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OP
Campfire Outfitter
Joined: Jun 2010
Posts: 13,964 Likes: 4 |
Leg press , 480# x 100
Calf raises, 480# x 100
Leg press, 570# x 10
Calf raises, 570# x 10
Leg press, 660# x 10
Calf raises, 660# x 10
Leg press, 750# x 10
Calf raises 750# x 10
Dumbbell squats, 75# db's x 10
Farmers walk with 40# db's.
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Joined: Jun 2006
Posts: 46,145 Likes: 7
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,145 Likes: 7 |
Yesterday: layed by the pool and drank beer, 3 hours.
Last night: Blackjack, 2 hours.
A wise man is frequently humbled.
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Joined: Jun 2010
Posts: 13,964 Likes: 4
Campfire Outfitter
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OP
Campfire Outfitter
Joined: Jun 2010
Posts: 13,964 Likes: 4 |
Flat bench press, 125#-275# , 25 reps
Incline bench press, 125#-275#, 35 reps
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Joined: Jan 2007
Posts: 20,813
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,813 |
Bike intervals: 20min
Elliptical:20Min
Legs/triceps: evolution.
laissez les bons temps rouler
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Joined: Jun 2006
Posts: 46,145 Likes: 7
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,145 Likes: 7 |
Did lower body today. I like blackjack better though. Free drinks and all.
A wise man is frequently humbled.
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Joined: Feb 2002
Posts: 13,663
Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2002
Posts: 13,663 |
Warmup:
5 min
jumprope; 3 burpees for every miss
Specific:
10 EMOM
Odd- 115# power snatch 3 reps
even- 5 hanging knee raises
Workout:
Rounds in 20min
45 jumprope reps
25 hanging knee raises
8 power snatches 115#
5 rounds
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Joined: Jun 2006
Posts: 46,145 Likes: 7
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,145 Likes: 7 |
A wise man is frequently humbled.
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497 members (1beaver_shooter, 219 Wasp, 10Glocks, 10gaugemag, 1Longbow, 160user, 69 invisible),
2,316
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Key:
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Mod
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Forums81
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Jul 7th, 2023
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