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Joined: Dec 2002
Posts: 1,654
Campfire Regular
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Campfire Regular
Joined: Dec 2002
Posts: 1,654 |
Thanks Battue. My wife thinks I'm nutz though.
Today: Squats 225 8x2 Press 120 5x3 BB Row 175 5x3 BB Curls 67.5 10x3
Now I'm headed out to shoot bow for a while.
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Joined: Jan 2001
Posts: 29,882 Likes: 6
Campfire Ranger
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Campfire Ranger
Joined: Jan 2001
Posts: 29,882 Likes: 6 |
Jeff_O:
Getting a little close there,
1Minute
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Joined: Jan 2007
Posts: 20,812
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,812 |
Yesterday:
Treadmill: 25min with weights. Rower: 30minutes.
Today:
Treadmill intervals/no weights.
4 Sets: standing BB press, BB curls back to standing press
4 sets: Cable lateral raise, alternating curls.
4 sets: DB front raise, DB bent over flys.
3mile Dog walk.
laissez les bons temps rouler
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Joined: Apr 2007
Posts: 32,312
Campfire 'Bwana
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Campfire 'Bwana
Joined: Apr 2007
Posts: 32,312 |
Swam 1/2 mile (est) in choppy Lake Michigan yesterday. Shoulder was pain-free but popping like a sumbitch so I had to avoid a crawl or breaststroke and mix it up with variations of a side and backstroke. Decent little workout. I get home in a couple days. Really jonesing bad for some hard physical activity. Vacation lassitude does not suit me.
Not thrilled with the shoulder still glitching but at least the pain appears to have subsided. Hopefully, some more time will cure it. Never had a cuff issue before; it sucks.
Edit: this didn't deserve a separate post on a fitness thread, but did another 1/2 mile in the lake. Shoulder was a bit sore BUT not popping. Cool!
Last edited by Jeff_O; 07/23/16.
The CENTER will hold.
Reality, Patriotism,Trump: you can only pick two
FÜCK PUTIN!
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Joined: Apr 2007
Posts: 32,312
Campfire 'Bwana
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Campfire 'Bwana
Joined: Apr 2007
Posts: 32,312 |
1.5 hour fast beach walk 2 hour fast beach walk
Barefoot walking in the sand really works the feet!
The CENTER will hold.
Reality, Patriotism,Trump: you can only pick two
FÜCK PUTIN!
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Joined: Dec 2002
Posts: 1,654
Campfire Regular
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Campfire Regular
Joined: Dec 2002
Posts: 1,654 |
Yesterday - AM 45min bike trainer PM Squats - 275 5x3 Bench - 210 5/5/4 Deadlift - 325 5x1 Today - 3 mile run
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Joined: Jun 2006
Posts: 46,102 Likes: 6
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,102 Likes: 6 |
Cardio intervals yesterday, 800 in 60.
A wise man is frequently humbled.
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Joined: Dec 2012
Posts: 295
Campfire Member
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Campfire Member
Joined: Dec 2012
Posts: 295 |
10minute EMOM ODD- 5-GHD's Even-3 Back Squat, worked up to 335
Workout 3rds 500m row 20 toes to bar 20 kettlebell swings- 70lb 15:10
“One does not hunt in order to kill; on the contrary, one kills in order to have hunted. If one were to present the sportsman with the death of the animal as a gift he would refuse it" -Jose Ortega y Gasset
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Joined: Feb 2002
Posts: 13,661
Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2002
Posts: 13,661 |
Warmup: 2 rounds 20 jumping jacks 10 banded front squats 10 inch worms 10 banded overhead squats
dynamic stretches
Skill: Front Squat 3 reps EMOM for 5 min 95-95-105-105-135
Workout: Front Squat 8-6-6-3-3-1-1-1 135-175-175-205-225-275-295(pr)-305(pr)
Hit a 20# pr, but it was ugly...
Last edited by pointer; 07/25/16.
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Joined: Dec 2002
Posts: 1,654
Campfire Regular
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Campfire Regular
Joined: Dec 2002
Posts: 1,654 |
Congrats on the PR Pointer.
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Joined: Feb 2007
Posts: 1,130
Campfire Regular
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Campfire Regular
Joined: Feb 2007
Posts: 1,130 |
Does anyone do their backpack training hikes/walks carrying a dumbbell or some other type of weight in one just hand. When hunting I like to carry my bow in my hand rather than on the pack and when I occasionally hunt with a compound rather than my traditional bow the weight difference is noticeable. (its less noticeable when elk are around ). I've started carrying an 8lb dumbbell and while it's heavier than the bow it does seem to provide a benefit.
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Joined: Feb 2002
Posts: 13,661
Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2002
Posts: 13,661 |
Warmup: AMRAP for 5mins 50yd run 8 wallballs - 20# 8 hollow rock to superman
Dynamic stretches
Skill: Handstand holds and handstand pushup progressions
Workout: 15 Handstand Pushups from Box Run 400m 10 Handstand Pushups from Box Run 800m 10 Handstand Pushups from Box Run 400m 15 Handstand Pushups from Box
15:10
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Joined: Dec 2012
Posts: 295
Campfire Member
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Campfire Member
Joined: Dec 2012
Posts: 295 |
30 min EMOM 1-10- 3 tng C&J @ 135 11-20 1 clean + 1 hang clean @ 155 21-30 work up to a heavy single C&J-295
workout 30 snatch @75 30 pull ups 50 wall balls 20 snatch @ 95 20 pull ups 50 wall balls 10 snatch @ 135 10 pull ups 17:45
“One does not hunt in order to kill; on the contrary, one kills in order to have hunted. If one were to present the sportsman with the death of the animal as a gift he would refuse it" -Jose Ortega y Gasset
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Joined: Feb 2002
Posts: 13,661
Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2002
Posts: 13,661 |
A 295# C&J is no joke! WOW.
If the numbers in your 'name' are your zip code, we're nearly neighbors...
Last edited by pointer; 07/27/16.
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Joined: Feb 2002
Posts: 13,661
Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2002
Posts: 13,661 |
Warmup: For 5 min: 12 Hollow rocks 9 Kip swings 6 v ups
Stretches and banded squats
Skill: Dumbbell Snatch progressions 8mins to complete Dumbell Snatch 10-8-6-4 @ 45#
Workout: 16min AMRAP 10 Dumbell Snatch 45# 20 Hanging knee raises 30 double unders
Made it through 2 rounds + 17 reps.
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Joined: Apr 2007
Posts: 32,312
Campfire 'Bwana
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Campfire 'Bwana
Joined: Apr 2007
Posts: 32,312 |
29 mile ride, medium difficulty. Not my "hill" route.
50 crunches
Various core exercises and deep stretches.
The CENTER will hold.
Reality, Patriotism,Trump: you can only pick two
FÜCK PUTIN!
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Joined: Dec 2002
Posts: 1,654
Campfire Regular
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Campfire Regular
Joined: Dec 2002
Posts: 1,654 |
Yesterday - 2.5 hrs push mowing with 65lb pack Today Squats - 235 8x2 Press - 125 5x3 BB Row - 180 5x3 BB Curl - 70 10x3 DB Row - 75 10x1 DB Curl - 35 10x1
Time to fling some arrows
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Joined: Dec 2002
Posts: 1,654
Campfire Regular
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Campfire Regular
Joined: Dec 2002
Posts: 1,654 |
4.6 mile run this morning.
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Joined: Dec 2012
Posts: 295
Campfire Member
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Campfire Member
Joined: Dec 2012
Posts: 295 |
A 295# C&J is no joke! WOW.
If the numbers in your 'name' are your zip code, we're nearly neighbors... They are; i've seen some of your posts, do you go to a local Gym? I visit 3Kings Crossfit and Crossfit Zionsville.
“One does not hunt in order to kill; on the contrary, one kills in order to have hunted. If one were to present the sportsman with the death of the animal as a gift he would refuse it" -Jose Ortega y Gasset
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Joined: Dec 2012
Posts: 295
Campfire Member
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Campfire Member
Joined: Dec 2012
Posts: 295 |
25 min EMOM -100m sled push w/180lbs on it-260lbs total -20 burpee box jumps -30 GHD sit ups -30 Cal Row/Assualt bike
4rds--just about puked after the 4th sled push
“One does not hunt in order to kill; on the contrary, one kills in order to have hunted. If one were to present the sportsman with the death of the animal as a gift he would refuse it" -Jose Ortega y Gasset
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