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Joined: Jun 2011
Posts: 10,866 Likes: 63
Campfire Outfitter
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Campfire Outfitter
Joined: Jun 2011
Posts: 10,866 Likes: 63 |
You'd be surprised what cutting fat calories and alcohol from your diet does in conjunction with normal workouts. It's 80% DIET This guy is 53... ![[Linked Image]](http://i379.photobucket.com/albums/oo236/rcamuglia/B8A8D9D7-126D-4BC2-8DCE-553F6124BD71.jpg)
The people wringing their hands over Trump's rhetoric don't know what time it is in America.
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Joined: Jun 2006
Posts: 46,104 Likes: 6
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,104 Likes: 6 |
It's more important to cut calories from sugar and processed carbs.
A wise man is frequently humbled.
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Joined: Jun 2011
Posts: 10,866 Likes: 63
Campfire Outfitter
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Campfire Outfitter
Joined: Jun 2011
Posts: 10,866 Likes: 63 |
The people wringing their hands over Trump's rhetoric don't know what time it is in America.
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Joined: Jun 2006
Posts: 46,104 Likes: 6
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,104 Likes: 6 |
Utter bullshit. But I guess I should ask, is the goal physical fitness, and being able to lift heavy loads and carry them, or just look good?
Competitive body builders will cut calories drastically to reduce body fat to a bare minimum and make their muscles pop.
That ain't what this thread is about.
And I will clarify, my comments are on the part that cutting fat only is more important than sugar and refined carbs, not the alcohol part.
A wise man is frequently humbled.
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Joined: Jan 2007
Posts: 20,812
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,812 |
Knees are not what I would like along with some hip weakness. Not all that thrilled about the changes, but then I look at some old Buds who let themselves slide and it is worth the effort. Does the hip weakness affect your stroke? Only a little when I'm driving.
laissez les bons temps rouler
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Joined: Dec 2012
Posts: 295
Campfire Member
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Campfire Member
Joined: Dec 2012
Posts: 295 |
Today's workout
6x200m sprint every 1 minute
3 minute rest
3x400m sprint every 2:30
2x100ft handstand walk, 2 minute rest in between sets
workout:
4rds
4 min to complete
25 toes to bar
20 cals on rower
15 push ups
didn't finish the last 2 rds, T2B got way to hard, was miserable in these heat!
“One does not hunt in order to kill; on the contrary, one kills in order to have hunted. If one were to present the sportsman with the death of the animal as a gift he would refuse it" -Jose Ortega y Gasset
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Joined: Apr 2007
Posts: 32,312
Campfire 'Bwana
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Campfire 'Bwana
Joined: Apr 2007
Posts: 32,312 |
26 mile ride, two big steep climbs.
The CENTER will hold.
Reality, Patriotism,Trump: you can only pick two
FÜCK PUTIN!
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Joined: Feb 2002
Posts: 13,661
Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2002
Posts: 13,661 |
A 295# C&J is no joke! WOW.
If the numbers in your 'name' are your zip code, we're nearly neighbors... They are; i've seen some of your posts, do you go to a local Gym? I visit 3Kings Crossfit and Crossfit Zionsville. I do. Crossfit Dog Fight at 82nd and I69. I live just east of 37 in Noblesville at 191st. street. 46032 here (just moved from 46236) Wifey got me hooked on Orangetheory workouts, doing 3/week and dropped 15 lbs in 3 months. Scenery is nice there too! One of the coaches at the place I go to also coaches there. Carla is her name. Great coach.
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Joined: Jun 2006
Posts: 46,104 Likes: 6
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,104 Likes: 6 |
Friday, packed a load up the mountain. Saturday, Sunday, Monday, packed out meat and camp.
Sorry, but no pics of me in my wife beater.
A wise man is frequently humbled.
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Joined: Dec 2012
Posts: 295
Campfire Member
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Campfire Member
Joined: Dec 2012
Posts: 295 |
5x10 Backsquat
185,205,225,245,265
7min AMRAP
5 snatch @ 135
6 over the bar burpees
6rds
3 min rest
5 min AMRAP
5 hang clean & Jerk @ 135
30 DU
4rds +22
heading out friday!
“One does not hunt in order to kill; on the contrary, one kills in order to have hunted. If one were to present the sportsman with the death of the animal as a gift he would refuse it" -Jose Ortega y Gasset
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Joined: Dec 2012
Posts: 295
Campfire Member
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Campfire Member
Joined: Dec 2012
Posts: 295 |
Friday, packed a load up the mountain. Saturday, Sunday, Monday, packed out meat and camp.
Sorry, but no pics of me in my wife beater. What meat did you pack? I take it you had a successful hunt!!!???
“One does not hunt in order to kill; on the contrary, one kills in order to have hunted. If one were to present the sportsman with the death of the animal as a gift he would refuse it" -Jose Ortega y Gasset
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Joined: Sep 2005
Posts: 1,393
Campfire Regular
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Campfire Regular
Joined: Sep 2005
Posts: 1,393 |
An old friend was in town last week and wanted to go for a hike so we trekked up a local peak. Trail head is about 3 miles from my house and the peak is about 6. The trail distance is 5 miles and change and the vertical is right at 4,000 ft. Here's a link to a video from the top: https://drive.google.com/file/d/0B_3Fmdzboez1WU9ENHZCYlR3Q0k/view?usp=sharing
What would Porter Rockwell do?
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Joined: Jun 2006
Posts: 46,104 Likes: 6
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,104 Likes: 6 |
What meat did you pack? I take it you had a successful hunt!!!??? My hunting partner and I both tagged out with fat cows before 9:00 AM Saturday, opening day of muzzleloader season. Mine was the biggest cow I've ever killed. About 4 miles in.
A wise man is frequently humbled.
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Joined: Jan 2007
Posts: 20,812
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,812 |
Smoke, congrats again. Today: Back and arms weight evolution. Hip has taken another turn for the better. Even ran on it a little this evening. Never thought it would come this far. Addition: Thy young nubile I mentioned in a previous post was doing push-up burpees, and doing burpess and etc, etc. I asked how many till you quit. Answer--100 
Last edited by battue; 09/13/16.
laissez les bons temps rouler
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Joined: Dec 2012
Posts: 295
Campfire Member
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Campfire Member
Joined: Dec 2012
Posts: 295 |
What meat did you pack? I take it you had a successful hunt!!!??? My hunting partner and I both tagged out with fat cows before 9:00 AM Saturday, opening day of muzzleloader season. Mine was the biggest cow I've ever killed. About 4 miles in. Congrats!!! i'm hoping i get the same workout in the next week!
“One does not hunt in order to kill; on the contrary, one kills in order to have hunted. If one were to present the sportsman with the death of the animal as a gift he would refuse it" -Jose Ortega y Gasset
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Joined: Dec 2012
Posts: 295
Campfire Member
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Campfire Member
Joined: Dec 2012
Posts: 295 |
8 x 400m run every 2:30
50 push ups
40 pull ups
30 ring dips
2rds
30 ab mat sit ups
15 toes to bar
15 GHD situps
“One does not hunt in order to kill; on the contrary, one kills in order to have hunted. If one were to present the sportsman with the death of the animal as a gift he would refuse it" -Jose Ortega y Gasset
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Joined: Jun 2006
Posts: 46,104 Likes: 6
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,104 Likes: 6 |
Congrats!!! i'm hoping i get the same workout in the next week! Good luck, it's the best training there is!
A wise man is frequently humbled.
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Joined: Apr 2010
Posts: 10,838
Campfire Outfitter
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Campfire Outfitter
Joined: Apr 2010
Posts: 10,838 |
With todays news of a landowner voucher for a 3rd season mountain hunt It's time to put my knees to work!!
Heavy duty eccentric loading starts tomorrow
Maker of the Frankenstud Sling Keeper
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Joined: Dec 2012
Posts: 295
Campfire Member
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Campfire Member
Joined: Dec 2012
Posts: 295 |
5x5 Front Squat
5x5 Push Press
alternate movements, rest 1 minute in between
245 FS, 205 PP
Workout
15-12-9
thruster 115#
Chest to bar pull ups
Box Jumps 24"
8:15
“One does not hunt in order to kill; on the contrary, one kills in order to have hunted. If one were to present the sportsman with the death of the animal as a gift he would refuse it" -Jose Ortega y Gasset
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Joined: Apr 2010
Posts: 10,838
Campfire Outfitter
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Campfire Outfitter
Joined: Apr 2010
Posts: 10,838 |
Backpack and legweights are on for the next 6 weeks all day everyday at work (5) days
Maker of the Frankenstud Sling Keeper
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