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Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,810 |
Ha, more like Jack LaLane. Oh chit he's dead too....
Annnnyway, same old stuff, but better now. Was dragging bad, joints killing me. Large muscles aching and bouts of just damn tired. Had some kidney numbers going South. Doc says sounds like perhaps your Lyme bugs may have done a revisit. Hit the doxycycline for a month.
What a difference already and kidney numbers have moved back to real good.
Richard Simmons my azzz. 😤
Last edited by battue; 10/05/16.
laissez les bons temps rouler
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Campfire Outfitter
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Campfire Outfitter
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Took Hank for about a 2mi jog/walk/leash obedience session this morning before tossing bumpers in the yard. Won't mention the time as it was that un-impressive...
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Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,067 Likes: 3 |
Ha, more like Jack LaLane. Oh chit he's dead too....
Annnnyway, same old stuff, but better now. Was dragging bad, joints killing me. Large muscles aching and bouts of just damn tired. Had some kidney numbers going South. Doc says sounds like perhaps your Lyme bugs may have done a revisit. Hit the doxycycline for a month.
What a difference already and kidney numbers have moved back to real good.
Richard Simmons my azzz. 😤
Whatever you say but personally I try to avoid using "Richard Simmons" and "my azz" in the same sentence.
A wise man is frequently humbled.
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Posts: 20,810
Campfire Ranger
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Campfire Ranger
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Thus the reason for 😤 and not 🙂....
laissez les bons temps rouler
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Campfire 'Bwana
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Campfire 'Bwana
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Posts: 46,067 Likes: 3 |
Dang Harry, you sure are media-savvy for an old guy.
I didn't even know there was such a thing as a cornhole emoji.
A wise man is frequently humbled.
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Campfire Ranger
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Campfire Ranger
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Don't be calling me old, just because Saddlesore.....
Ahhh, ahhhh, I'm not feeling mean today. Never mind. 🤔
Last edited by battue; 10/06/16.
laissez les bons temps rouler
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Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,067 Likes: 3 |
It's OK, I call myself an old guy. It's a badge of honor!!
A wise man is frequently humbled.
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Campfire Ranger
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Campfire Ranger
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Young of mind and young of heart will carry one far. Good bet you have a lot of miles left in the tank. 
laissez les bons temps rouler
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Campfire 'Bwana
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Campfire 'Bwana
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Aw shucks Harry, that almost brought a tear to my eye. I just call myself an old guy at the gym, really gets the sympathy from the 20-something women.
A wise man is frequently humbled.
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Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
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You're playing on the wrong emotion, but if it works, who am I....
Anyway:
Barbell back squats
Barbell front squats
Body weight squats
Barbell curls
Barbell standing press
Leg curls and extensions
Sit-up wall ball throws
Bench press
Three circuits of the above.
laissez les bons temps rouler
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Campfire 'Bwana
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Campfire 'Bwana
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Young of mind and young of heart will carry one far. Quoting that for awesomeness.
The CENTER will hold.
Reality, Patriotism,Trump: you can only pick two
FÜCK PUTIN!
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Campfire 'Bwana
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Campfire 'Bwana
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Posts: 32,312 |
However I'll modify it thusly: "Young of mind and young of heart and a functioning pecker......"
The CENTER will hold.
Reality, Patriotism,Trump: you can only pick two
FÜCK PUTIN!
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Campfire Outfitter
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Addition: Thy young nubile I mentioned in a previous post was doing push-up burpees, and doing burpess and etc, etc. I asked how many till you quit. Answer--100 100! Man she'd kick my azz...
“There are some who can live without wild things and some who cannot.”
ALDO LEOPOLD
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Campfire Ranger
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To clarify;
20 on the first set, then 8 sets of 10. However, she was only waiting 20 seconds or so between sets. She was bowing on the last set. Still have to give her credit.
laissez les bons temps rouler
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Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,810 |
Just spent a couple days at my 50th college reunion. Perhaps the most bitter/sweet day of my life. So, for the young and middle age crew: Start or keep with it and go at it serious. It can get ugly if you don't.
Westminster kicked St Vincent's azz. Pretty good homecoming and reunion.
Last edited by battue; 10/08/16.
laissez les bons temps rouler
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Posts: 11,273
Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2011
Posts: 11,273 |
Jumped back into training after getting in 2 lifts in the last 2 months due to work, and got a pretty nasty indoc by a training buddy...
Warmup:
slowish 1 mile run, interrupted halfway by stretching circuit
9 minute EMOM: 15 Airsquats 8 Burpee pullups 10 lunges per leg with 35# dumbbells
3 rounds: 12x pullup, 20x pushup. Was only able to get 10 pullups for last 2 rounds.
Workout:
Backsquat: 135x5, 185x5, 225x5, 245x5, 255x5, 275x5, 275x5, 285x5
4 rounds of: 95#x10 thrusters, 1.5minutes on rowing machine
4 rounds: 400m run, 20 strict pushups, 30 strict situps, 5 Man-Makers. This part absolutely kicked my ass.
Tanner
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Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,067 Likes: 3 |
That part would kick my ass too. And the part before that, and the..... 
A wise man is frequently humbled.
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Campfire Member
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Campfire Member
Joined: Dec 2012
Posts: 295 |
Yesterday:
Deadlift
7x3- worked up to 405.. it was a struggle
Workout
15 min AMRAP
5 deadlifts @ 185
10 ball slams at 35#
15 wall balls
9 rds + 10 wall balls
“One does not hunt in order to kill; on the contrary, one kills in order to have hunted. If one were to present the sportsman with the death of the animal as a gift he would refuse it" -Jose Ortega y Gasset
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Campfire Member
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Campfire Member
Joined: Dec 2012
Posts: 295 |
Today
Hero Workout- GLEN.. so tough!
30 Clean & Jerk @ 135
1 mile run
10- 16' rope climbs
1 mile rune
100 burpees
38:58
“One does not hunt in order to kill; on the contrary, one kills in order to have hunted. If one were to present the sportsman with the death of the animal as a gift he would refuse it" -Jose Ortega y Gasset
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Joined: Feb 2002
Posts: 13,655
Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2002
Posts: 13,655 |
Today
Hero Workout- GLEN.. so tough!
30 Clean & Jerk @ 135
1 mile run
10- 16' rope climbs
1 mile rune
100 burpees
38:58 Ouch. Great time. I'd still be doing that one.
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