Home Forums Hunting & Shooting Backpack Hunting 2017 Fitness- Workout thread

Bench Yesterday
Legs Today.

Progress continues.

little over 5 miles on the trails

Just junped rope today.

Did about ~ 30 minutes of longer interval sets alternating between a 1lb and 1/4lb rope.

At the end I took the 1lb rope and did as many reps as I could in 10 minutes and ended up at 1020, that was brutal my forearms and shoulders were completely pumped out by the end.

Heavy squats with the last set for as many reps as I could with my max weight. Pull ups and Dips in between and after. Finished with barbell high pulls. Traps, shoulders, pecs, lats and quads are all equally jazzy with Lactic acid right now.

Tomorrow I'll give the dogs a long walk in the morning. Jog a 5 K in the afternoon, and then walk the dogs for another walk in the evening.

Good news this weekend! My wife has been asking me to take a mutual friend of our's out to Wyoming for antelope this Fall. Had only planned for my Cow elk hunt in November, but if the wife wants me to hunt more then who am I to argue. I'll be researching likely areas to put in for this weekend.

^^^^

Gotta love it when the wife wants you to hunt.

My wife is the same about moose and especially salmon. Always trying to get me out in the summers to fly fish for salmon. Best part is I was able to get her into fly fishing so now its even easier.

strength train this evening
warmup
squats 3x5
bench 3x5
deadlift 3x5
pullups 3x12
dips 3x30
core

beautiful run this evening- 50 degrees and sunny, just shy of 7.5 miles- yellow bells, a few varieties of phlox and shooting stars have joined the crocuses in popping out

MT, what app are you using to track these runs? I like how it shows the elevation compared to my Strava app. Guess that could be because I'm
compressing more miles into the width of the screen. Or sumpthin.

Spring has sprung here but it's wet. I've been building a bathroom vanity so just plugging away inside.

Did upper body today. Had to cut it short, the 20-something women rubbing my biceps and pinching my glutes really gets old.

Anybody know this guy?

https://www.runningahead.com/groups/Trailer_Trash/forum/2ec57c1d85b74464ab7912239a524a68

Yesterday shot shotgun, then shot more shotgun. Then finished off with 150 .22lr on the steel course. Fun day, the sun was out and we both reddened up.

Today:

Treadmill intervals: 25min

3x5: Incline BP-Squats-Curls.

Bunch of bodyweight squats.

55min: Walk/jog with the Dogs.

Maybe they thought you were dead of old age and were trying to resuscitate you?



My daughters are that age. I can't even look at women girls that age without feeling like a perv. Sigh.

Jeff- most of those are from a free training log on runningahead- you map your route and then it shows distance and an elevation profile. I just name and save the ones I run a lot. I've checked it against my gps and it's really, really close. I usually only bring my gps on really long runs or an area I'm not familiar with.



I've met that guy! Really nice guy

Had a rest day yesterday.

-kettlbell swings 10x15 (on hand, 32kg)
-Turkish get ups x12 (6 each side, 32kg)
-goblet squats 3x12 (pause at bottom, 32kg)
-push ups 5x15
-pull ups 5x3 (weighted w/24kg kettlebell)
-dips 5x3 (weighted w/24kg kettlebell)

Finished with a 20 minute weighted crossrope session switching between 1/4lb, 1/2lb and 1lb ropes. Shoulders were destroyed by the end of that.

It's pretty awesome, yeaterday when I was going to bed I realized: I havnt even thought about my back injury for a few days. That's a good sign.

Can't wait for fishing season to start.

One of you are dreaming and the others lying.

You're right. It never gets old.

Legs

Volume squats

curls

C2 Intervals 20 min (sprints)

Bike 20 min

Cardio today, 30 minutes on the stair machine then 30 on the bike.

It was the strangest thing, I selected a stair machine with a bevy of beautiful women in front of me so I'd have something to look at while I worked out. But by the time my 30 minutes were up, they'd all disappeared.

Then I climbed down off the machine, and saw that they were all lined up behind me, gawking at my sweaty glutes.

I hate being objectified like that.

PS, come on Harry, not even a "well-played" for that last one? Where's your manners?

Just got home from work and yes you deserve a well played.


More than likely you are listing to an old Everly Brothers hit. Hint....Don't wake-up and ruin it..

7.5 miles, ran the loop from yesterday in reverse- I think it's a little harder this way (or I'm just tired from yesterday's run :))- either way a good 1600' climb