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Posts: 2,657 |
Jeff- pics from your backpacking trip?
Mike
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Joined: Apr 2007
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Campfire 'Bwana
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Campfire 'Bwana
Joined: Apr 2007
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Will do! The new picture-posting requirements are slowin' me down. I was FAST with Photobucket... grin
I'll put a couple up later.
The CENTER will hold.
Reality, Patriotism,Trump: you can only pick two
FÜCK PUTIN!
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Joined: Oct 2016
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Campfire Regular
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OP
Campfire Regular
Joined: Oct 2016
Posts: 2,657 |
Photobucket put the hose to millions of people, including me (13 years of hosted photos gone)- try imgur, so far so good
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Joined: Oct 2016
Posts: 2,657
Campfire Regular
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Campfire Regular
Joined: Oct 2016
Posts: 2,657 |
Last edited by mtwarden; 07/05/17.
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Joined: Jun 2006
Posts: 46,103 Likes: 6
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,103 Likes: 6 |
Went to the mtns this weekend. Did a decent hike yesterday up around 10K and got my upper body workout wrestling in some nice trout in heavy current.
A wise man is frequently humbled.
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Joined: Jul 2007
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Campfire Tracker
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Campfire Tracker
Joined: Jul 2007
Posts: 5,173 |
Went to the mtns this weekend. Did a decent hike yesterday up around 10K and got my upper body workout wrestling in some nice trout in heavy current. Nice!
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Campfire Tracker
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Campfire Tracker
Joined: Jul 2007
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GuyM, I could of picked you out as a fellow Marine from a 100 yards out. Semper Fi.
Great week of workout here. Moving heavier and heavier weights in all my major lifts and stepping up the conditioning. Ruck sack walks and other heart pumping, endurance type workouts. A new favorite is do a pull up drop down and drop down and do a burpee. Jump up and repeat for 5 rounds as fast as I can. Then I rest 60 seconds and do 5 more for 5 sets. Makes me good and nauseous, sweaty and shaky. Each time I do these I throw in another set. Good stuff Thanks! 61 years old now, and I refuse to run anymore. It hurts too doggone much! But I'll bicycle, hike, snowshoe or cross-country ski all day. Might even lift some weights, do some situps, pushups or pull-ups now and again as well. Semper Fi indeed. Guy
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Joined: Jan 2007
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Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,812 |
Went to the mtns this weekend. Did a decent hike yesterday up around 10K and got my upper body workout wrestling in some nice trout in heavy current. I hear they taste better up around 10K. True?
laissez les bons temps rouler
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Joined: Jun 2006
Posts: 46,103 Likes: 6
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,103 Likes: 6 |
Not sure, I ate 'em at 5200.
Smoked 'em with alder wood between 150-200 for 3 hours.
Last edited by smokepole; 07/05/17.
A wise man is frequently humbled.
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Joined: Oct 2016
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Campfire Regular
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Campfire Regular
Joined: Oct 2016
Posts: 2,657 |
was on the trail with Tiny E at 5:00 am this morning- a heavenly (but short lived) 58 degrees for 3.5 miles
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Joined: Oct 2016
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Campfire Regular
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Campfire Regular
Joined: Oct 2016
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had time this evening so headed to the gym for some strength training (in the air conditioning!!!)
warmup
squats 3x5
bench 3x5
overhead presses 3x5
dips 3x30
pullups 3x11
core
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Pressed for time last night, but got in an hour on the bike (indoor trainer....had to get done and be home with the kids).....16.5mi in 59 min.
4.5mi the day before in 40 min running out on the road.
Need to lift tonight, and probably hit the bike again. T-storms forecast, so probably will be indoors on the bike again. That or the dreadmill.
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Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,103 Likes: 6 |
Cardio yesterday, 817 cals in 60 minutes. Lower body today.
A wise man is frequently humbled.
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Joined: Oct 2016
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Campfire Regular
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Campfire Regular
Joined: Oct 2016
Posts: 2,657 |
we woke up last night to a earthquake- little spooky
got a early 4 mile trail run in, 99 yesterday- cooling to 97 today :rolleyes:
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Campfire 'Bwana
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Campfire 'Bwana
Joined: Apr 2007
Posts: 32,312 |
It's just the Yellowstone caldera waking up... what's the worst that could happen?  We no longer have goats after ~20 years so as a result I've been getting a pretty serious workout re-clearing an area the last couple days. Machete, wheelbarrow, and a lawn mower doing things it was never intended to do. Sore.
The CENTER will hold.
Reality, Patriotism,Trump: you can only pick two
FÜCK PUTIN!
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Joined: Apr 2007
Posts: 32,312
Campfire 'Bwana
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Campfire 'Bwana
Joined: Apr 2007
Posts: 32,312 |
Oh- and as I type, wife is suffering up an 8-miler in NoCal that terminates over 9k feet after 4000+ gain... and it's supposed to top 90F today... 40-lb pack plus water... wish her luck!  I'm home minding the doggies and running IPA tests.
The CENTER will hold.
Reality, Patriotism,Trump: you can only pick two
FÜCK PUTIN!
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Joined: Jul 2007
Posts: 5,173
Campfire Tracker
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Campfire Tracker
Joined: Jul 2007
Posts: 5,173 |
Buddy and I rode 30 miles yesterday, he's on a hand cycle as his legs are paralyzed.
We really put the hammer down on one deserted 11 mile stretch, covering it in just over 30 minutes, for about 20 mph! That's pretty good for us!
He's hard to keep up with on the flats and downhill, but I catch him on the uphill portions.
Yup, trying to heal up and get fit again!
Guy
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Campfire Tracker
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Campfire Tracker
Joined: Dec 2005
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1/2 mile swim and then unknown amount of single track on the bike.
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Joined: Apr 2007
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Campfire 'Bwana
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Campfire 'Bwana
Joined: Apr 2007
Posts: 32,312 |
Jeff- pics from your backpacking trip?
Mike Test of imgur.... It burned up there a while back. https://i.imgur.com/fpBUtWB.jpg ![[Linked Image]](https://i.imgur.com/fpBUtWB.jpg)
Last edited by Jeff_O; 07/06/17. Reason: Trying to get pic up...
The CENTER will hold.
Reality, Patriotism,Trump: you can only pick two
FÜCK PUTIN!
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Joined: Apr 2007
Posts: 32,312
Campfire 'Bwana
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Campfire 'Bwana
Joined: Apr 2007
Posts: 32,312 |
Wow... huge pic. Huh. Nick is not exactly a woodsy dog. In fact I'm not sure he IS a dog. We had to carry him across the creek numerous times. ![[Linked Image]](https://i.imgur.com/2YJ4gxL.jpg)
Last edited by Jeff_O; 07/06/17.
The CENTER will hold.
Reality, Patriotism,Trump: you can only pick two
FÜCK PUTIN!
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