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Joined: Oct 2016
Posts: 2,654
Campfire Regular
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OP
Campfire Regular
Joined: Oct 2016
Posts: 2,654 |
last day of my visit in central New York, nice 15 mile run- just a very light rain that was actually pretty pleasant
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Joined: Jun 2006
Posts: 46,024
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,024 |
light workout today, 35 minutes of intervals on the stationary bike, stretching, and foam roller.
A wise man is frequently humbled.
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Joined: Oct 2016
Posts: 2,654
Campfire Regular
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OP
Campfire Regular
Joined: Oct 2016
Posts: 2,654 |
was able to get a later (and ultimately shorter) flight and got 4.5 miles in this morning
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Joined: Jan 2007
Posts: 20,809
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,809 |
Stair Master: 20minutes
Squat press: 4x10 @ 70lbs into bent over rows. 4x16 @70lbs
4x10 pushups into 4x10 standing flys @ 20lbs each hand
4x10 standing curls @ 25lbs into 30 yard farmers walk @ 50lbs in each hand.
Done for the day and off to a Bud's Daughters wedding.
laissez les bons temps rouler
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Joined: Jun 2006
Posts: 46,024
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,024 |
cardio today, stair machine and stationary bike intervals. 820 cals of work in 60 minutes, then stretching and foam roller.
A wise man is frequently humbled.
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Joined: Oct 2016
Posts: 2,654
Campfire Regular
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OP
Campfire Regular
Joined: Oct 2016
Posts: 2,654 |
Tiny E and I got 4.5 miles in yesterday, 8 today (nice to have the day off!!!); also week five of Wendler squats and bench along with 3x11 pull-ups, 3x30 dips and core- I could get used to this day off thing 
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Joined: Apr 2007
Posts: 32,312
Campfire 'Bwana
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Campfire 'Bwana
Joined: Apr 2007
Posts: 32,312 |
Good job guys.
5-mile walk.
The CENTER will hold.
Reality, Patriotism,Trump: you can only pick two
FÜCK PUTIN!
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Joined: Jun 2006
Posts: 46,024
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,024 |
I don't know about that. I got a PM from Gladys, she says battue is padding his numbers.
A wise man is frequently humbled.
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Joined: Oct 2016
Posts: 2,654
Campfire Regular
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OP
Campfire Regular
Joined: Oct 2016
Posts: 2,654 |
got 3 miles on the trails yesterday evening with Tiny E and the missus, 4x50 air squats on a break at work I get a lot of time on my feet at work with a fair number of stairs/ was curious so setup the fitness app to see how much, not too shabby considering I get paid pretty well to walk about  ![[Linked Image]](http://i.imgur.com/mg9RbUJ.jpg)
Last edited by mtwarden; 10/11/17.
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Joined: Apr 2007
Posts: 32,312
Campfire 'Bwana
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Campfire 'Bwana
Joined: Apr 2007
Posts: 32,312 |
The CENTER will hold.
Reality, Patriotism,Trump: you can only pick two
FÜCK PUTIN!
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Joined: Oct 2016
Posts: 2,654
Campfire Regular
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OP
Campfire Regular
Joined: Oct 2016
Posts: 2,654 |
200 meters lunges this morning, 4-ish miles on the trails with Tiny E and my wife
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Joined: Jun 2006
Posts: 46,024
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,024 |
Upper body today. Damn women couldn't keep their eyes off me, I feel so cheap.
A wise man is frequently humbled.
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Joined: Oct 2016
Posts: 2,654
Campfire Regular
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OP
Campfire Regular
Joined: Oct 2016
Posts: 2,654 |
You'll get used to it, I did
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Joined: Dec 2004
Posts: 3,228
Campfire Tracker
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Campfire Tracker
Joined: Dec 2004
Posts: 3,228 |
I think I need my hip boots to read this thread as the BS is getting deep.
Ed T
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Joined: Jun 2006
Posts: 46,024
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,024 |
Did a light cardio workout today, 35 minutes of intervals on the stationary bike, 11 miles on the odometer and 475 calories.
A wise man is frequently humbled.
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Joined: Apr 2007
Posts: 32,312
Campfire 'Bwana
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Campfire 'Bwana
Joined: Apr 2007
Posts: 32,312 |
Spent the day still-hunting my old honeyhole.... great glute, calf, and and hip flexor workout.
The does couldn't keep their eyes off me!
Last edited by Jeff_O; 10/13/17.
The CENTER will hold.
Reality, Patriotism,Trump: you can only pick two
FÜCK PUTIN!
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Joined: Oct 2016
Posts: 2,654
Campfire Regular
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OP
Campfire Regular
Joined: Oct 2016
Posts: 2,654 |
^ 5x50 air squats this morning, 4.5 miles on the trails this evening with wife and Tiny E, nice, but brisk evening- mid 30's ![[Linked Image]](http://i.imgur.com/eG9Fp0i.jpg)
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Joined: Apr 2007
Posts: 32,312
Campfire 'Bwana
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Campfire 'Bwana
Joined: Apr 2007
Posts: 32,312 |
Still-hunting really is a unique physical challenge. Any of you do it much? Lots of slo-mo leg movements... almost isometric maybe?
The CENTER will hold.
Reality, Patriotism,Trump: you can only pick two
FÜCK PUTIN!
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Joined: Aug 2007
Posts: 115,424
Campfire Sage
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Campfire Sage
Joined: Aug 2007
Posts: 115,424 |
Jeff,
You should start a blog about how fugking stupid you are.
Clark
Trump being classless,tasteless and clueless as usual. Sorry, trump is a no tax payin pile of shiit. My young wife decided to play the field and had moved several dudes into my house
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Joined: Jun 2006
Posts: 46,024
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,024 |
Still-hunting really is a unique physical challenge. Any of you do it much? Yes but as a work-out I find that 5-10 days a year does not offer much in the way of physical fitness.
A wise man is frequently humbled.
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