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Joined: Apr 2007
Posts: 32,312
Campfire 'Bwana
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Campfire 'Bwana
Joined: Apr 2007
Posts: 32,312 |
Smoky, Calvin: props.
25 minute spin on the trainer. Boring.
The CENTER will hold.
Reality, Patriotism,Trump: you can only pick two
FÜCK PUTIN!
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Joined: Oct 2016
Posts: 2,660
Campfire Regular
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OP
Campfire Regular
Joined: Oct 2016
Posts: 2,660 |
well the plan was for a long run today, but we didn't make it out the single digits until close to noon; soooo.. got 6.5 miles in this afternoon (warmed to near 20)
plan on a long run tomorrow, we'll see if the weather cooperates
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Joined: Apr 2007
Posts: 32,312
Campfire 'Bwana
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Campfire 'Bwana
Joined: Apr 2007
Posts: 32,312 |
It's been a tough winter for outside exercise here... however... there's a really nice patch of weather arriving Tuesday and it'll be GAME ON!
I'm gonna be suffering on my tough hill climbs but that's ok. My riding buddy has some sort of auto-immune bursal sac attack thing going on in his body so it's my job to rally his sorry ass out of the "I can't do it" funk he's in and get him out there suffering with me <g>.
Looks like we are joining the local gym so I'll be lifting soon. Will be pretty pathetic at first I suspect, but, I saw how much it helped my elk huntin buddy Jerry in his 60's when he was lifting.
The CENTER will hold.
Reality, Patriotism,Trump: you can only pick two
FÜCK PUTIN!
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Joined: Jan 2007
Posts: 20,814
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,814 |
Yesterday: 6 hour Grouse hunt. Dogs did good, we didn't.
I hate the guy sneaking around with the reaper.
laissez les bons temps rouler
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Joined: Jun 2006
Posts: 46,273 Likes: 14
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,273 Likes: 14 |
I hate the guy sneaking around with the reaper.
Jeez Harry, you're hunting with him now? It's worse than I thought. We walked a few miles yesterday, Toby put up 8 pheasants in 90 minutes, it was a good day.
A wise man is frequently humbled.
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Joined: Jan 2007
Posts: 20,814
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,814 |
Yea, he isn't much for conversation.
laissez les bons temps rouler
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Joined: Jun 2006
Posts: 46,273 Likes: 14
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,273 Likes: 14 |
Pretty grim, eh? You didn't pass any graveyards, by chance?
A wise man is frequently humbled.
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Joined: Oct 2016
Posts: 2,660
Campfire Regular
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OP
Campfire Regular
Joined: Oct 2016
Posts: 2,660 |
was hoping to get 16 miles in today, just warmed too slowly- I did manage to get 12 miles in, which I'll take; maybe next weekend pretty nice view of town
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Joined: Apr 2007
Posts: 32,312
Campfire 'Bwana
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Campfire 'Bwana
Joined: Apr 2007
Posts: 32,312 |
(2) 30-minute spins on the trainer.
While watching football. And eating pizza.
The CENTER will hold.
Reality, Patriotism,Trump: you can only pick two
FÜCK PUTIN!
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Joined: Jan 2007
Posts: 20,814
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,814 |
Warmup:
Treadmill: 10min Bike: 20min
3x5:
Incline BP, Back Squats, Deadlift
Chinups, Calf raise, Dips, Weighted Sit-ups
Additional: Curls, Bands, Leg lifts,
Elliptical: 20min
laissez les bons temps rouler
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Joined: Oct 2016
Posts: 2,660
Campfire Regular
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OP
Campfire Regular
Joined: Oct 2016
Posts: 2,660 |
went to the gym and found out my shoulder still has a ways to go
put 135 on the bench to warm up and could feel it my shoulder- more so racking and unracking vs pressing; deadlifts were a no go, didn't even try overhead presses
I could use the Hammer Strength chest machine, I could do pullups w/ grips facing and chinups- regular pullups were a no go
I could do all of my core stuff and surprisingly I could do dips
I'm just going to have to pick and choose for awhile
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Joined: Oct 2016
Posts: 2,660
Campfire Regular
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OP
Campfire Regular
Joined: Oct 2016
Posts: 2,660 |
5.4 miles in the snow, even though it's mostly packed- you definitely get more of a workout in the snow, also really good at strengthening ankles (and also possibly breaking one :D)
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Joined: Jan 2007
Posts: 20,814
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,814 |
Cardio:
Elliptical: 30min Treadmill: 30min
laissez les bons temps rouler
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Joined: Apr 2007
Posts: 32,312
Campfire 'Bwana
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Campfire 'Bwana
Joined: Apr 2007
Posts: 32,312 |
24 mile ride. Weather window continues thru Sunday so I'm hoping for at least 2 more.
The CENTER will hold.
Reality, Patriotism,Trump: you can only pick two
FÜCK PUTIN!
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Joined: Jan 2007
Posts: 20,814
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,814 |
Elliptical: 20min
3x5
Incline BP, Deadlift, Back squats, Straight leg deadlifts, Calf raises.
Bands and stretches.
Bike: 25min
Last edited by battue; 01/25/17.
laissez les bons temps rouler
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Joined: Jun 2006
Posts: 46,273 Likes: 14
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,273 Likes: 14 |
was hoping to get 16 miles in today, just warmed too slowly- I did manage to get 12 miles in... I feel your pain. Just the other day I had to shorten a planned 20-mile run to a 3-mile walk. But I was willing to make that sacrifice.
A wise man is frequently humbled.
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Joined: Oct 2016
Posts: 2,660
Campfire Regular
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OP
Campfire Regular
Joined: Oct 2016
Posts: 2,660 |
was hoping to get 16 miles in today, just warmed too slowly- I did manage to get 12 miles in... I feel your pain. Just the other day I had to shorten a planned 20-mile run to a 3-mile walk. But I was willing to make that sacrifice. got a very chilly 5.5 miles in this evening, we're supposed to warm up this weekend
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Joined: Jan 2007
Posts: 20,814
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,814 |
was hoping to get 16 miles in today, just warmed too slowly- I did manage to get 12 miles in... I feel your pain. Just the other day I had to shorten a planned 20-mile run to a 3-mile walk. But I was willing to make that sacrifice. Slacker. I did the whole 9 yards.
laissez les bons temps rouler
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Joined: Jun 2006
Posts: 46,273 Likes: 14
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,273 Likes: 14 |
I would too if I had the guy with the hoody and scythe following me around everywhere...
A wise man is frequently humbled.
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Joined: Jun 2006
Posts: 46,273 Likes: 14
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,273 Likes: 14 |
No response from Harry? I sure hope the guy in the hoodie didn't finally catch up with him......
Did cardio last night, 845 cals in 60 minutes, stairs, then bike
Did lower body/core today. Box jumps, goblet squats, hamstring curls, glute kick-backs, calf raises, 3 kinds of leg lifts, BOSU ball balance stuff, and back squat machine.
A wise man is frequently humbled.
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