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Joined: Jan 2007
Posts: 20,815
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,815 |
Warm-up: Elliptical 23minutes
4x5: Squats, Deadlift, Incline BP, Chin-ups, Dips, Calf raises.
laissez les bons temps rouler
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Joined: Jan 2007
Posts: 20,815
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,815 |
Cardio: Elliptical, treadmill, rower: 65min
LW on some weights and stretching.
laissez les bons temps rouler
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Joined: Jun 2006
Posts: 46,273 Likes: 14
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,273 Likes: 14 |
Did cardio yesterday. Stairs/bike 60 minute .845 kcal.
A wise man is frequently humbled.
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Joined: Oct 2016
Posts: 2,660
Campfire Regular
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OP
Campfire Regular
Joined: Oct 2016
Posts: 2,660 |
got a light strength session in while waiting for a treadmill (we're back to Arctic weather already )- bench press 3x20 (felt better this time, still a slight tweak, so not going to push the weight just yet) pullups 3x10 incline situps 3x30
4.5 miles on the treadmill, with some strides thrown in towards the end (fast 20 second bursts, 40 seconds back at normal pace, repeat 8 times)
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Joined: Jan 2007
Posts: 20,815
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,815 |
Warm-up: Elliptical 25min
3x5: Standing press, Bent-over row, BP, Straight leg deadlift, Lat pull-downs, Calf raises.
Treadmill: Intervals,20min Rower: Easy 20min
laissez les bons temps rouler
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Joined: Apr 2007
Posts: 32,312
Campfire 'Bwana
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Campfire 'Bwana
Joined: Apr 2007
Posts: 32,312 |
4 mile brisk walk with the missus, iwith a heated discussion about race thrown in to kick up the heart rate.
The CENTER will hold.
Reality, Patriotism,Trump: you can only pick two
FÜCK PUTIN!
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Joined: Jan 2007
Posts: 20,815
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,815 |
Hey, if she is willing to accept you quit bitching....
Last edited by battue; 02/02/17.
laissez les bons temps rouler
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Joined: Apr 2010
Posts: 10,852
Campfire Outfitter
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Campfire Outfitter
Joined: Apr 2010
Posts: 10,852 |
20 minutes on a treadmill 10 on a stationary bike
Both of these were at cardiac rehab with an EKG style monitor on me to be sure my heart rate stayed below 105 BPM
Maker of the Frankenstud Sling Keeper
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Joined: Jan 2007
Posts: 20,815
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,815 |
Glad to hear you are up and running again.
laissez les bons temps rouler
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Joined: Oct 2016
Posts: 2,660
Campfire Regular
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OP
Campfire Regular
Joined: Oct 2016
Posts: 2,660 |
a short round robin this morning of 15 sets of 20 push-ups, 20 sit-ups, 20 air squats and 5 pull-ups
we were-12 this morning, but calling for a high of mid 20's- if this actually happens I have my running stuff with and will get 5-ish miles in after work
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Joined: Apr 2010
Posts: 10,852
Campfire Outfitter
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Campfire Outfitter
Joined: Apr 2010
Posts: 10,852 |
Glad to hear you are up and running again. Starting to feel more like myself lately. Trying to get back to my job on the 27th of this is month. I hit rehab again today 20 min on the treadmill 15 on the bike
Maker of the Frankenstud Sling Keeper
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Joined: Jan 2007
Posts: 20,815
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,815 |
3mile Backpack/Dog walk hike.
laissez les bons temps rouler
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Joined: Oct 2016
Posts: 2,660
Campfire Regular
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OP
Campfire Regular
Joined: Oct 2016
Posts: 2,660 |
our weatherman sucks, got up to 8, not 28- what a putz
4.5 miles on the treadmill
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Joined: Apr 2007
Posts: 32,312
Campfire 'Bwana
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Campfire 'Bwana
Joined: Apr 2007
Posts: 32,312 |
Hey, if she is willing to accept you quit bitching.... Preachin' to the choir, sir...... She's a bit of a health/workout fiend in her own right which is awesome in a chick you met in the 80's.... Know what I mean? She just had an arrhythmia that went quite a while. Long story short, by the time we got her hooked to an EKG the event was over. Kicking ourselves for not hitting the ER. I'm trying to rally her back up; it really took the wind from her sails. Asking her to describe in a word how she felt after, it was "wimpy". Between her, and my other workout buddy having some sort of autoimmune joint attack issue, I got two folks I'm providing moral support to and reminding that you can NEVER let it go. You do that, at our age, you don't get it back. Keep grinding. Buck up. Etc. Meanwhile we had freezing rain today so I cleaned out my shed.
The CENTER will hold.
Reality, Patriotism,Trump: you can only pick two
FÜCK PUTIN!
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Joined: Nov 2010
Posts: 160
Campfire Member
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Campfire Member
Joined: Nov 2010
Posts: 160 |
Tues 1.5 mile run Weds 1.5 mile run Sat Body Attack, Body Pump
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Joined: Oct 2016
Posts: 2,660
Campfire Regular
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OP
Campfire Regular
Joined: Oct 2016
Posts: 2,660 |
a brisk 6.5 miles in new snow; should have brought my snowshoes!
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Joined: Jun 2006
Posts: 46,273 Likes: 14
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,273 Likes: 14 |
Warden, you get in some righteous workouts but who is that ugly dude who keeps photo-bombing you?
A wise man is frequently humbled.
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Joined: Oct 2016
Posts: 2,660
Campfire Regular
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OP
Campfire Regular
Joined: Oct 2016
Posts: 2,660 |
the SOB follows me everywhere!
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Joined: Apr 2007
Posts: 32,312
Campfire 'Bwana
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Campfire 'Bwana
Joined: Apr 2007
Posts: 32,312 |
50 crunches, 25 push-ups, assorted bridges & leg lifts etc.
The CENTER will hold.
Reality, Patriotism,Trump: you can only pick two
FÜCK PUTIN!
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Joined: Mar 2014
Posts: 2,045
Campfire Regular
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Campfire Regular
Joined: Mar 2014
Posts: 2,045 |
Just started in the gym two weeks ago. Had really no plans of going to the gym, but got talked into it. I stepped on the scale in August I was 255lbs. Freaked me out. I started a 1700 calorie a day diet, right now i am 186lbs also 5'7". So far I have kept on the same diet plan, but wondering if I shouldn't bump the calories up to maybe 2000? I would like to weigh 175-180 and think that is ideal for my height and build. I have been doing weights for arms, legs, and abs. Also have been on the treadmill and elliptical. Really would like to get in enough shape for 2018 elk hunt. ANy suggestions?
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