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Joined: Apr 2007
Posts: 32,312
Campfire 'Bwana
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Campfire 'Bwana
Joined: Apr 2007
Posts: 32,312 |
Nice
Repeat of yesterday, with lots of sledgehammer and sawzall work added in. Whipped.
The CENTER will hold.
Reality, Patriotism,Trump: you can only pick two
FÜCK PUTIN!
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Joined: Jan 2007
Posts: 20,814
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,814 |
Runt workout:
Elliptical warm-up: 25minutes
3x5:
Incline BP: 145 Back squats: 180 Deadift: 215 Weighted Box Step-Up: 50 in each hand. Chin-ups: 4x6
Some light curls and glute machine stuff thrown in.
laissez les bons temps rouler
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Joined: Nov 2010
Posts: 160
Campfire Member
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Campfire Member
Joined: Nov 2010
Posts: 160 |
2.5 hrs shoveling clay 2 mile run
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Joined: Mar 2006
Posts: 1,716 Likes: 1
Campfire Regular
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Campfire Regular
Joined: Mar 2006
Posts: 1,716 Likes: 1 |
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Joined: Jun 2006
Posts: 46,270 Likes: 14
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,270 Likes: 14 |
2 mile beach walk and snorkeling in Deans blue hole yesterday. Reeling in mahi today.
A wise man is frequently humbled.
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Joined: Apr 2007
Posts: 32,312
Campfire 'Bwana
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Campfire 'Bwana
Joined: Apr 2007
Posts: 32,312 |
Pics of glutes on the beach or it didn't happen!
The CENTER will hold.
Reality, Patriotism,Trump: you can only pick two
FÜCK PUTIN!
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Joined: Jun 2006
Posts: 46,270 Likes: 14
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,270 Likes: 14 |
I saw some nice glutes on the beach but I didn't take photos. How gauche.
A wise man is frequently humbled.
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Joined: Oct 2016
Posts: 2,660
Campfire Regular
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OP
Campfire Regular
Joined: Oct 2016
Posts: 2,660 |
6 miles on some challenging trails- stretches of frozen potholes where folks had gone through when the snow was soft- keeps you on your toes!
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Joined: Mar 2006
Posts: 3,791 Likes: 1
Campfire Tracker
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Campfire Tracker
Joined: Mar 2006
Posts: 3,791 Likes: 1 |
100 Reps of double plate(90lbs) front squats in 4 sets of 25. 2 sets of 20 reps 225lbs squats 1 set of 10 reps 275lbs squat 1 set of 10 reps 315lbs squat
bent over dumbbell rows 5 super sets of 110lbs X 10 Reps and 85lbs X 10 reps.
4 sets of 45 reps of bench jailhouse dips
weird azz Cybec incline press 3 45lbs plates per side 3 Sets X 10 Reps.
incline alternate curls 3 super sets X 55lbs, 45lbs, 25lbs, and 45 lbs X 10 reps each.
3 sets of cable curls on universal machine 70, 80, 90, 100 then go into cable upright deltoid rows 100, 110, 120 X 10 reps.
5000 M of C2 row 30 minutes. Didn't go as fast in the splits.
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Joined: Oct 2016
Posts: 2,660
Campfire Regular
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OP
Campfire Regular
Joined: Oct 2016
Posts: 2,660 |
hill repeats ~ 4 miles (1200' gain/mile)
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Joined: Jun 2006
Posts: 46,270 Likes: 14
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,270 Likes: 14 |
Is that the mammary challenge?
A wise man is frequently humbled.
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Joined: Mar 2010
Posts: 24,372 Likes: 16
Campfire Ranger
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Campfire Ranger
Joined: Mar 2010
Posts: 24,372 Likes: 16 |
100 Reps of double plate(90lbs) front squats in 4 sets of 25. 2 sets of 20 reps 225lbs squats 1 set of 10 reps 275lbs squat 1 set of 10 reps 315lbs squat
bent over dumbbell rows 5 super sets of 110lbs X 10 Reps and 85lbs X 10 reps.
4 sets of 45 reps of bench jailhouse dips
weird azz Cybec incline press 3 45lbs plates per side 3 Sets X 10 Reps.
incline alternate curls 3 super sets X 55lbs, 45lbs, 25lbs, and 45 lbs X 10 reps each.
3 sets of cable curls on universal machine 70, 80, 90, 100 then go into cable upright deltoid rows 100, 110, 120 X 10 reps.
5000 M of C2 row 30 minutes. Didn't go as fast in the splits.
if that is all free weights and not machines i am friggin impressed
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Joined: Oct 2016
Posts: 2,660
Campfire Regular
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OP
Campfire Regular
Joined: Oct 2016
Posts: 2,660 |
Is that the mammary challenge? does bear some resemblance
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Joined: Mar 2006
Posts: 3,791 Likes: 1
Campfire Tracker
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Campfire Tracker
Joined: Mar 2006
Posts: 3,791 Likes: 1 |
I'm not. Today I did Cleans again. 3 sets of 135lbs X 10 Reps 2 Sets of 185lbs X 10 Reps 1 Set of 215lbs X 5 Reps (2 Reps, 2 Reps and 1 Rep) Kettle bell half sissy squat 4 Sets of 30 Reps (43lb Kettlebell) This is kind of like a single side suitcase lift that feels good on core. EZ Curl Skull Crushers(Triceps) 2 sets of 100 lbs X 10reps 2 Sets of 125lbs X 10 Reps 4 Sets of dips on Dip Bar.(15, 15, 10, 10 Deep and full). 4 Sets of lat pull downs Wide grip X 10 Reps X 220lbs. 4 Sets of Tricep extentions with rope on universal machine. 110lbs X 20 reps slowly. 30 minutes on the bike set at 16 resistance. Didn't go for distance I am getting interest in Wim Hof Breathing during cardio so I kept constant pressure on pushing peddles why breathing to keep heart rate under 110 for 20 minutes. It doesn't mean I am going slow instead I am not pushing as fast as I can but I am using breathing to try to control heart rate. This gives you a strange cruising speed feeling that feels like when you are going down the train with weight. It is a very strange thing to do. I don't want to pay the $200 dollar online class but I want to get there. https://www.youtube.com/watch?v=VaMjhwFE1Zw
Last edited by kaboku68; 02/14/17.
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Joined: Jun 2006
Posts: 46,270 Likes: 14
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,270 Likes: 14 |
3 mile walk on the beach. Knocked some coconuts out of the tree. Are tacos made from fresh mahi.
A wise man is frequently humbled.
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Joined: Oct 2016
Posts: 2,660
Campfire Regular
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OP
Campfire Regular
Joined: Oct 2016
Posts: 2,660 |
you're living the dream!
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Joined: Apr 2007
Posts: 32,312
Campfire 'Bwana
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Campfire 'Bwana
Joined: Apr 2007
Posts: 32,312 |
I hope he gets bonked on the head by a damn coconut. Typed as I trudge through the mud to my shop.
The CENTER will hold.
Reality, Patriotism,Trump: you can only pick two
FÜCK PUTIN!
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Joined: Jun 2006
Posts: 46,270 Likes: 14
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,270 Likes: 14 |
Fresh coconut is schweet. Wish I hadn't drank all that rum though.
A wise man is frequently humbled.
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Joined: Oct 2016
Posts: 2,660
Campfire Regular
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OP
Campfire Regular
Joined: Oct 2016
Posts: 2,660 |
5.5 miles in some very challenging snow- all the south and west facing slopes are getting sloppy and full of postholing spots- not complaining mind you, the fact that we might have seen the last of below zero weather is great
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Joined: Mar 2006
Posts: 3,791 Likes: 1
Campfire Tracker
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Campfire Tracker
Joined: Mar 2006
Posts: 3,791 Likes: 1 |
Old Skool 25 tons of freight to unpack. Money For Nothing.
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