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Joined: Jun 2006
Posts: 46,273 Likes: 14
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,273 Likes: 14 |
A wise man is frequently humbled.
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Joined: Mar 2006
Posts: 3,792 Likes: 1
Campfire Tracker
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Campfire Tracker
Joined: Mar 2006
Posts: 3,792 Likes: 1 |
circuit training with 5 sets suitcase squats of 50 reps at 90lbs 5 sets of dips 10 reps(sad I know) 5 sets of 12lb medicine ball slams X 25 reps
4 sets of incline presses on yoga ball (2 sets of 70lbs dbsX 10 reps, 2 sets of 80lbs dbsX 10 Reps)
4 sets of 4 plates on hammer strength row machine X 10 reps 4 sets of 4 plates on hammer strength iso row machine X 10 reps 5 sets of 110 lbs curls on preacher bench
4 total sets of cable rows at 180, 200, 220, 250lbs (?) X 10 reps 5 sets of leg extensions 140lbs X 10 reps 4 sets of lat bar pulldowns chin up grip 200lbs(?) 4 sets of rope tricep extensions X 20 reps at 200lbs(?)
30 min of stair climber 20 min of C2 Rower
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Joined: Jun 2006
Posts: 46,273 Likes: 14
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,273 Likes: 14 |
But I do have a question. Who are the other guys?
A wise man is frequently humbled.
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Joined: Oct 2016
Posts: 2,660
Campfire Regular
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OP
Campfire Regular
Joined: Oct 2016
Posts: 2,660 |
5.5 tough miles on the mountain- stiff wind which deposited snow helter skelter- varied between 3-10", which makes running a wee hard
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Joined: Jan 2007
Posts: 20,815
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,815 |
You happen to be the one, on a so far all male workout forum, bragging up their glutes. You trolling????
Anyway, work got in the way of the gym, so 30min rower at home.
Last edited by battue; 02/28/17.
laissez les bons temps rouler
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Joined: Jun 2006
Posts: 46,273 Likes: 14
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,273 Likes: 14 |
No I'm not trolling. But I do like it when you talk about my glutes.
Upper body today, and a few miles trying to keep up with my crazy mutt.
A wise man is frequently humbled.
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Joined: Dec 2004
Posts: 3,228
Campfire Tracker
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Campfire Tracker
Joined: Dec 2004
Posts: 3,228 |
Short run with Onyx this morning. Gunr is on the DL with a sore paw. Added a couple sets of squats and lunges.
Ed T
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Joined: Jan 2007
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Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,815 |
Elliptical:25min
4x5: Standing press, incline bp, curls, straight leg deadlift dumbell squats.
Box step ups, lunges.
Treadmill: 25min.
Last edited by battue; 03/01/17.
laissez les bons temps rouler
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Joined: Oct 2016
Posts: 2,660
Campfire Regular
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OP
Campfire Regular
Joined: Oct 2016
Posts: 2,660 |
well with 35 mph winds, gusts to 45 mph- I decided to run on the treadmill cranked the treadmill up to 15 degrees "run" for .2 miles, back to 0 for .2 miles and repeat 10 times, ends up close to 1500' gain and about 5 miles with a warmup/cool down
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Joined: Apr 2007
Posts: 32,312
Campfire 'Bwana
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Campfire 'Bwana
Joined: Apr 2007
Posts: 32,312 |
Nice day here! Did my 27-mile hill ride.
The CENTER will hold.
Reality, Patriotism,Trump: you can only pick two
FÜCK PUTIN!
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Joined: Dec 2004
Posts: 3,228
Campfire Tracker
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Campfire Tracker
Joined: Dec 2004
Posts: 3,228 |
An hourlong trail run with 1000+' of elevation gain. Mud, slush, drifted snow, ice, even a bit of wind
Ed T
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Joined: Oct 2016
Posts: 2,660
Campfire Regular
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OP
Campfire Regular
Joined: Oct 2016
Posts: 2,660 |
nice 6 mile run in the snow, temps near 40 and I was in shirt sleeves w/ my windshirt tied around my waist- love it!
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Joined: Jan 2007
Posts: 20,815
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,815 |
Cardio:
Jog/walk with the Dogs: 75min Treadmill, elliptical, bike: 60min
laissez les bons temps rouler
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Joined: Jun 2006
Posts: 46,273 Likes: 14
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,273 Likes: 14 |
Cardio yesterday. Stair machine/bike. Going to do lower body today, and hopefully get the dawg out.
A wise man is frequently humbled.
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Joined: Mar 2006
Posts: 3,792 Likes: 1
Campfire Tracker
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Campfire Tracker
Joined: Mar 2006
Posts: 3,792 Likes: 1 |
Deadlifts
5 Sets of 315lbs X 10 Reps. 2 sets of 215lbs X 10 reps 2 Sets of 365lbs X 4 Reps
5 sets of 50(25 each way) deadlifts with kettlebell 53lbs between deadlift sets( I hate these more than the heavy sets)
5 Sets of 105lbs DB Rows X 10 reps 5 Sets of 50lbs DB Rows X 20 Reps
5 Sets of Jailhouse bench dips X 50 Reps
5 Sets of Hammer Strength Preacher Bench 135lbs
5 Sets of tricep rope extension X 20 Reps 5 Sets of wide grip lat pulldowns 140 lbs X 10 Reps
20 Min on Bike 20 min on Stair Climber 20 min on C2 Rower.
Still so far back.
Last edited by kaboku68; 03/03/17.
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Joined: Oct 2016
Posts: 2,660
Campfire Regular
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OP
Campfire Regular
Joined: Oct 2016
Posts: 2,660 |
strength training this evening
warmup squats 3x5 bench 3x5 overhead presses 3x5 dips 3x25 chins 3x11
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Joined: Oct 2000
Posts: 30,303 Likes: 4
Campfire 'Bwana
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Campfire 'Bwana
Joined: Oct 2000
Posts: 30,303 Likes: 4 |
No one should be doing squats at any age... and it's definitely one of the worst things anyone over 30 can do.
“Perfection is Achieved Not When There Is Nothing More to Add, But When There Is Nothing Left to Take Away” Antoine de Saint-Exupery
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Joined: Jul 2006
Posts: 8,551
Campfire Outfitter
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Campfire Outfitter
Joined: Jul 2006
Posts: 8,551 |
No one should be doing squats at any age... and it's definitely one of the worst things anyone over 30 can do. ....
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Joined: Mar 2006
Posts: 3,792 Likes: 1
Campfire Tracker
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Campfire Tracker
Joined: Mar 2006
Posts: 3,792 Likes: 1 |
Squats are incredibly good for you. Probably the best body lift out of all of them. You can't go to high in weight too fast(biggest mistake people make) and you need to have good form(next biggest mistake because of lower back and knee injuries) but dude- its exercise science. Your body responds to squats by building every muscle group in the body. It is one of the few compound exercises that makes your whole system respond.
It is also one of the few exercises that helps build up your cardio response. This means it actually helps your heart become more efficient.
I will let Vek who is a mechanical engineer and a superb athlete provide scientific data. He is good on that. However, in nearly every small town in the midwest old time strong men have been doing squats to stay strong through early, middle and old age for as long as our nation has been in existence.
Most people my age(48) have had knee and back problems through carrying heavy weights for long trips. I get sore knees if I have a 20 mile packout but squats build up connective protective tissues around your joints.
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Joined: Feb 2011
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Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2011
Posts: 11,273 |
No one should be doing squats at any age... and it's definitely one of the worst things anyone over 30 can do. I'm looking for the advertisement for Magical Invigorating Elixir accompanying that post but can't seem to find it. Tanner
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