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Campfire Tracker
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OX and the MultiV vitamins are good.
The Yeti drink mixes are great to mix in with 1 scoop of NOS Yeti blue raspberry, black cherry or raspberry and then tablespoon of honey, several squirts of lemon juice, and 1 bag of red zinger hibiscus herbal tea. It doesn't suck and you can drink almost a whole 64 oz of liquid during a workout. It isn't too sweet but takes care of quenching thirst. I think hydration really is a key when you are working out hard to maximize thermogenic and aerobic results.
Last edited by kaboku68; 03/11/17.
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Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,815 |
Elliptical: 25min
4x5: Deadlifts-220 Squats-185 BP-175
Dips: 4x10 Roll-outs: 3x25
Treadmill intervals: 30min
Last edited by battue; 03/11/17.
laissez les bons temps rouler
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Joined: Mar 2006
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Campfire Tracker
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Campfire Tracker
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3 sets of sissy squats X 50 Reps
1 sets of 20reps 225lbs Deadlifts 2 sets of 10 reps 275lbs Deadlifts 2 sets of 10reps 315lbs Deadlifts 1 set of 6 reps 385lbs Deadlifts 1 set of 5 reps 415lbs Deadlifts
3 sets of 5 pullups with narrow grip attachment
5 sets of bent over rows on smith machine 140lbs X 10 Reps
3 sets of 10 reps of 85lbs db rows 2 sets of 10 reps of 100lb db rows
5 sets of 10 reps 45lbs alternate curls on incline bench
5 sets of 80lbsX 10 reps ezcurl upright rows 5 sets of 190lbs X 10 reps lat pulldown with narrow grip attachment 5 sets of rope cable extensions 5 sets of hammer strength rows X 4 X 45lb plates
Ran out of time for cardio. Feel bad but spring break this week so will do more cardio.
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Campfire Regular
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Joined: Mar 2006
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Campfire Tracker
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Interval training in circuits 5 sets of 50 reps ball slams s sets of 50 reps jailhouse dips 5 sets of 25 reps of 53lb kettle bell swings
5 sets of 85lb db X 10 reps isoincline hammer press X 4 plates X 10 reps 5 sets of 10 reps X 90lbs on hammer preacher bench
Bench Press 4 sets of 225lb (10reps, 10 reps, 8reps, 8 reps) 2 sets of 275lbs X 6 reps 2 sets of 295lbs X 3 reps 1 set of 315lbs X 2 reps
30 min Interval on bike 10 min C2 interval 500 m under 2m then ease up then rinse and repeat.
I like your tent Mtwarren. I have an BD Eldorado that I have taken to many a cold and miserable place.
Last edited by kaboku68; 03/12/17.
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Joined: Dec 2002
Posts: 1,662
Campfire Regular
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Campfire Regular
Joined: Dec 2002
Posts: 1,662 |
Well being back at it for a week after being out with the crud, the last 2 workouts felt good. It'll be a couple weeks until I'm back to where I was pre-crud but felt good.
Kaboku68 - nice work. Been almost 30 yrs since I benched that kinda weight and I don't see it returning to that any time soon.
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Campfire Regular
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yeah the little Firstlight does pretty well :)- I was buffeted with high winds almost all night with no ill effects
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Joined: Oct 2016
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Campfire Regular
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Campfire Regular
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strength train this evening
warmup squats 3x5 bench 3x5 deads 3x5 pullups 3x11 dips 3x30 core
with three sets of 30 dips- time to start adding weight vs reps?
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Joined: Apr 2007
Posts: 32,312
Campfire 'Bwana
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Campfire 'Bwana
Joined: Apr 2007
Posts: 32,312 |
mtwarden is gonna win the prize here. You are relentless, sir! Guys I'm in mourning. My workout/adventure buddy was formally diagnosed with onset of rheumatoid arthritis a few days ago and started powerful drugs yesterday. He's not supposed to basically do anything hard. Ever. Also can't drink, and was my main drinkin' buddy too. We were pretty good about rattling each others' cage to get out and go. Ugh.
The CENTER will hold.
Reality, Patriotism,Trump: you can only pick two
FÜCK PUTIN!
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Joined: Oct 2016
Posts: 2,660
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sorry to hear that Jeff; maybe it will improve over time
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Campfire Tracker
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Legs- Squats Steptups kettlebell dead lifts Dips
curls narrow grip lat pulldowns cable rows
30 min bike above 120 Hrt 10 min Intervals on C2
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Joined: Jun 2006
Posts: 46,273 Likes: 14
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,273 Likes: 14 |
Upper body Sunday, hike yesterday, cardio today, stairs and bike 60 minutes 830 calories of effort.
A wise man is frequently humbled.
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Joined: Feb 2007
Posts: 1,130
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Campfire Regular
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Posts: 1,130 |
Brewed a half batch of beer (around 3 gallons), a nice dark stout.
Walked about 2 miles and shot my bow on a 3D course.
If I can keep this up I should be ready for Wyoming elk in September.
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Joined: Mar 2017
Posts: 27
Campfire Greenhorn
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Campfire Greenhorn
Joined: Mar 2017
Posts: 27 |
mtwarden is gonna win the prize here. You are relentless, sir! Guys I'm in mourning. My workout/adventure buddy was formally diagnosed with onset of rheumatoid arthritis a few days ago and started powerful drugs yesterday. He's not supposed to basically do anything hard. Ever. Also can't drink, and was my main drinkin' buddy too. We were pretty good about rattling each others' cage to get out and go. Ugh. That does not sound like a normal course of action for RA. I'd get a second opinion and experiment with herbal medicine.
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Joined: Jan 2007
Posts: 20,815
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,815 |
Yesterday:
Elliptical: 20min
4x5: BP-Standing press-Barbell rows-DB rows.
Treadmill Intervals: 15min
Not sure I would rely too much on the herbals for RA and the ones that work do because they contain an active drug component. Combined with the fact there is no standardization of the active ingredient. There are natural aids, but they work for a reason other than the fact they grow in God's green earth. The RA foundation most certainly recommends moving and weight bearing exercise to improve muscle support of joints. Along with other non-drug therapies to compliment medicinal intervention.
laissez les bons temps rouler
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Joined: Apr 2007
Posts: 32,312
Campfire 'Bwana
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Campfire 'Bwana
Joined: Apr 2007
Posts: 32,312 |
I don't know, and I don't want to clog up our thread with this, but this was after multiple blood workups and under the care of a specialist (rheumatologist).
Pretty sure my buddy, a stoic sort, would say this is beyond the reach of herbal remedies... he was literally driven to tears just getting out of bed. Shoulders, wrists, elbows, hips... inoperable in the morning.
The CENTER will hold.
Reality, Patriotism,Trump: you can only pick two
FÜCK PUTIN!
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Joined: Oct 2016
Posts: 2,660
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6.5 miles in the snow, slush, mud, ice and even the occasional dry section- in SHORTS- 55 degrees!
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Joined: Jan 2007
Posts: 20,815
Campfire Ranger
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Campfire Ranger
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Fast arm and leg evolution along with cardio. 1.5hour total.
laissez les bons temps rouler
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Joined: Mar 2006
Posts: 3,792 Likes: 1
Campfire Tracker
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Back- DLs lots of sets(465lbX1) DBrows X100lbs X 5 Sets X10reps Hammer strength rows TBar Rows Upright rows Tricep extensions Alt bicep curls
30 min Treadmill above 120HRT 10 min of Stairmaster 120HRT
That heavy dead was murder but but it felt good doing it.
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Joined: Jan 2007
Posts: 20,815
Campfire Ranger
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Campfire Ranger
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Shoveled snow:35min Bike:25min
3x5: Deadlift-incline BP.
Squat rack was being used so ended up doing a sequence of kettlebell 30lb squats. Ended up with 158.
Elliptical 25min
laissez les bons temps rouler
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