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Joined: Oct 2016
Posts: 2,660
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Campfire Regular
Joined: Oct 2016
Posts: 2,660 |
^ true that very enjoyable 6.5 mile run- upper 50's- absolutely perfect!
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Joined: Dec 2002
Posts: 1,662
Campfire Regular
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Campfire Regular
Joined: Dec 2002
Posts: 1,662 |
Good lift this morning. Tied PR deadlift. Youngest son wanted to go for a hike with a weighted pack like Dad does so we wandered around behind the house for an hour or so. His pack was 9lbs; mine 32lbs. Good stuff teaching about trees, tracks, lay of the land, and he has a pretty good sense of direction for a 9 yr old. Proud dad here. Bad - my back tightened up bad on the last climb. That sucked.
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Joined: Oct 2016
Posts: 2,660
Campfire Regular
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OP
Campfire Regular
Joined: Oct 2016
Posts: 2,660 |
4.5 miles on the trails, glorious weather is holding- about 50 degrees w/ just a slight breeze
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Joined: Mar 2006
Posts: 3,791 Likes: 1
Campfire Tracker
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Campfire Tracker
Joined: Mar 2006
Posts: 3,791 Likes: 1 |
Back Power Cleans Jail House Heavy 110 lb DB Rows DLs Lat Pull downs Narrow grip incline Tricep Press
Intervals on C2
20 Min Stairmaster
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Joined: Mar 2017
Posts: 2,180
Campfire Regular
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Campfire Regular
Joined: Mar 2017
Posts: 2,180 |
25 minute crossrope workout switching between a 1/4lb rope and a 1lb rope.
After that I just worked on push ups, pullups and dips.
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Joined: Jan 2007
Posts: 20,814
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,814 |
Elliptical: 25min
4x5: Incline BP-Dead lift-Standing press.
weighted box step ups: 1x10, Light DP curls 2x10. Light BP 3x15.
Rower: 3x500M
Rower: 25min
laissez les bons temps rouler
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Joined: Oct 2016
Posts: 2,660
Campfire Regular
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OP
Campfire Regular
Joined: Oct 2016
Posts: 2,660 |
strength training today
20 sets of 20 pushups, 20 situps and 5 pullups- the first ten sets I got done in just under 15 minutes, the next ten sets took 22 minutes
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Joined: Oct 2016
Posts: 2,660
Campfire Regular
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OP
Campfire Regular
Joined: Oct 2016
Posts: 2,660 |
^ my triceps are a wee sore today 12 miles on the trails w/ about 2700' of gain today; if all goes well going to shoot for the same tomorrow
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Joined: Dec 2002
Posts: 1,662
Campfire Regular
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Campfire Regular
Joined: Dec 2002
Posts: 1,662 |
4 miles hiking looking for sheds with a 38lb pack.
"There is no excellance in Archery without great labor". Maurice Thompson 1879
Nothing clears a troubled mind better than shooting a bow. Fred Bear
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Joined: May 2006
Posts: 266
Campfire Member
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Campfire Member
Joined: May 2006
Posts: 266 |
Been doing my best to walk with my pack on up and down my hill adding more weight each time. Up to 55 lbs now for 40 minutes. Alternating that with 5K jogs, and walking up and down my stairs for a hundred sets.
Strength training with Squats, Power thrusts, Overhead press, dead lifts, Pull ups and dips.
Ruining the majority of that effort by eating too much and not eating smaller amounts more often. Gotta get that under control and stop wasting my training.
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Joined: Mar 2006
Posts: 3,791 Likes: 1
Campfire Tracker
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Campfire Tracker
Joined: Mar 2006
Posts: 3,791 Likes: 1 |
Legs today. Hurting freaking unit.
Squats, leg presses, lunges, stepups, hacksquats,
C2 Intervals fastly 5,2,5,2,5,2,5,2 under 1:40 for 200m under 1:50 for 500 M.
20 min stairmaster
We need to start separate thread for food.
I was eating a grapefruit before my evening meal and after I worked out but I started getting acid reflux so I had to find something else.
Every night that I work out hard I get a small dish of greek goddess honey vanilla low fat yogurt, walnuts, honey, cinnamon, cardamon and sariva(powdered Indian Sasparilla). Its better than ice cream and every part of it is really good for you.
Nights that I don't I get an apple.
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Joined: Mar 2017
Posts: 2,180
Campfire Regular
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Campfire Regular
Joined: Mar 2017
Posts: 2,180 |
Right now my #1 priority is recovering from a back injury and things are coming along well. Planning on being in awesome shape for summer fishing and then sheep. This thread is good motivation and its cool to see lots of fitness minded people here.
today:
-pullups x5 (250 -pistol squats x3 (per leg) (30) -pushups x10 (50) -dips x10 (50)
for 5 sets
I did some running:
-5k easy (21 min) -6x100m sprints -1 mile easy cool down
As for diet, Ive just been doing IF, I find it really easy and I dont really even get hungry in the mornings any longer. I just have a coffee before work, then eat my lunch at some time after 12, then make sure I eat dinner by 7 or at the latest 8. Im not really a big "snack guy" either so its basically 2 meals a day.
Losing weight isnt something Im concerned about, Im 6'4, 205lbs, my only goal is to get as fit as I possibly can and not gain weight wile im recovering from this injury.
Thanks again for all the posts, I like seeing you alls workouts.
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Joined: May 2006
Posts: 266
Campfire Member
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Campfire Member
Joined: May 2006
Posts: 266 |
Strength day. Squats: 3 sets of progressively heavier warm ups of five reps. Then 250 lbs for five sets of five reps. Weighted pull ups and dips between each squat set. Finished in about 25 minutes. Rested for five minutes then did 5 sets of 10 reps overhead press with 95 lbs. Wrapped it up with 20 minutes walking up and down my stairs.
Diet this morning was a couple eggs, a slice of toast, and two sausage links. The Wife made breakfast, and as any married man will tell you, ya' better what she made you.
I work tonight, so I' can save myself by packing my lunch. Lunch will be a couple boiled eggs and a couple slices of turkey breast, and some apple slices. Supper will be Chicken breast salad with crushed almonds, dried blue berries, mixed greens and a dash of oil and balsamic vinager. Cup of cottage cheese with beets for a snack. I'll have to will myself to not got refridgerator searching when I get home.
Sleep is another problem issue. I rarely manage to get a full 8. Mostly because of my work schedule has me out of wack with the rest of the worlds schedule. I maybe get 4 hours at a time. I try to get a half hour nap in if I can. If nothing else I'll relax my mind and try to "meditate" if at all possible.
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Joined: Oct 2016
Posts: 2,660
Campfire Regular
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OP
Campfire Regular
Joined: Oct 2016
Posts: 2,660 |
my triceps are still sore got the other 12 mile out and back in today that gave me another 40 mile week and just shy of 10,000' of gain
Last edited by mtwarden; 03/26/17.
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Joined: Mar 2006
Posts: 3,791 Likes: 1
Campfire Tracker
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Campfire Tracker
Joined: Mar 2006
Posts: 3,791 Likes: 1 |
Chest Day
DB Incline Press 95lbs X 5 Sets X 5 Reps Landmine Squats 90lbsX 5 sets Hack Squats 215lbs X 5 Sets X 10 Reps BP 5X 5 X 275 2 sets X 295 X 5 reps 2 sets X 315 X 4 reps 1 sets X 365X 3 Reps
5 sets Incline PressX 225lbs X 5 reps 3 sets of Tricep narrow grip pressX 185lbs X 10 reps\\ 3 sets of tricep narrow grip incline X 185lbs X 10 reps
Hammer Strength Hammer Curls 5 sets X 90lbs X 10 reps Preacher Bench 110lbs X 5 sets X 10 Reps Cable flies 5 sets X 90lbs X 10 reps
2 X 1000 m C2 under 3:40 Min
20 min Stairclimber
I had a crunch wrap from Taco Bell for my efforts.
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Joined: Oct 2016
Posts: 2,660
Campfire Regular
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OP
Campfire Regular
Joined: Oct 2016
Posts: 2,660 |
to be honest I don't pay a ton of attention to my diet; a couple of years ago out of curiosity I kept track of my weight daily and accurately recorded my daily calories for about a month or so.
what I found is my weight didn't vary more than a couple of pounds over that period and my calorie intake was pretty high (~ 4000-ish calories)
I do try to eat healthy- lots of fresh fruits, veggies, lean meats, whole grains, etc, but I don't balk about eating a double cheeseburger or pizza every now and again (or a microbrew or two! :D)
I think it's important to eat healthy, but regular exercise trumps diet in importance imho
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Joined: Oct 2016
Posts: 2,660
Campfire Regular
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OP
Campfire Regular
Joined: Oct 2016
Posts: 2,660 |
strength training this evening with weights
warmup squats 3x5 bench 3x5 deads 3x5 pullups 3x11 dips 3x30 core
I think I'm going to invest in a weight vest (one I can adjust the weights) the leather belt/chain deal at the gym is a pain in the ass, going to be even more of a pain doing pullups/chinups
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Joined: May 2006
Posts: 266
Campfire Member
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Campfire Member
Joined: May 2006
Posts: 266 |
Before work I took the mutts for a brisk 6 mile poop patrol. Tonight after I get home I'll get on the the treadmill and jog a couple of miles.
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Joined: Mar 2006
Posts: 3,791 Likes: 1
Campfire Tracker
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Campfire Tracker
Joined: Mar 2006
Posts: 3,791 Likes: 1 |
Back DLsX 7 Sets (455lbX2 Reps on heavy lift) Goblet SquatsX 5Sets DB RowsX 110lbsX 5 sets TBar Rows 180lbsX 5 Sets lat pull Downs X 250lbs X 5 Sets X 10 Reps Cable Rows X 260lbs X 5 sets X 10 Reps
C2 intervals 4X 200m 4 X 500m 2 X 1000m
30 min Stairmaster
Last edited by kaboku68; 03/27/17.
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Joined: Mar 2017
Posts: 2,180
Campfire Regular
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Campfire Regular
Joined: Mar 2017
Posts: 2,180 |
Lots of kettlebell for me today:
32kg -1 hand swings 10x 15 (150 total, 75 each hand) -Turkish get ups 8 each side (16 total) -goblet squats 5x10 -goblet squat test for 6 mins -1 hand swings for 2x2min, switching hands every 10, ~ 65 every 2 mins.
-push-ups 5x10
My warm up was just glute stuff, bridges, leg raises and some band pull throughs.
Last edited by AKPENDUDE; 03/27/17.
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