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Joined: Oct 2016
Posts: 2,660
Campfire Regular
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OP
Campfire Regular
Joined: Oct 2016
Posts: 2,660 |
another beautiful day in paradise! sun shining, upper 50's, light breeze and dancing along 5.5 miles of mountain trails
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Joined: Mar 2006
Posts: 3,791 Likes: 1
Campfire Tracker
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Campfire Tracker
Joined: Mar 2006
Posts: 3,791 Likes: 1 |
chest-thinking of getting into smolov jr. cycle for three major lifts. C2 Interval work Stairmaster
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Joined: Mar 2017
Posts: 2,180
Campfire Regular
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Campfire Regular
Joined: Mar 2017
Posts: 2,180 |
Sort of an easy day.
-Jumprope (heavy rope/lighter rope intervals) 30 minutes -1.5 mile run: 9:09 -pushups 5x8 (decline) -Pullups X 75 (sort of did them throughout the day, 5 here, 3 there etc)
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Joined: Dec 2002
Posts: 1,662
Campfire Regular
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Campfire Regular
Joined: Dec 2002
Posts: 1,662 |
Coming down to the wire on hitting my strength goals by end of month. Need 10 lbs on bench and squat, 25lbs on deads. As much as I enjoy lifting, I'm missing my morning runs with the current weather though my pace and distance isn't anywhere close to you guys. Looking forward to getting out there.
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Joined: Jan 2007
Posts: 20,814
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,814 |
Heading out of town for the weekend, so got a quick cardio in.
Elliptical: 20min
Joined in on a started spinning class: 20 minutes. (Back row, only guy in the class, and it was a glute-a-palooza up front.)
Jump Rope intervals: 20minutes.
Last edited by battue; 04/20/17.
laissez les bons temps rouler
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Joined: Sep 2005
Posts: 1,395
Campfire Regular
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Campfire Regular
Joined: Sep 2005
Posts: 1,395 |
Did a throwback workout today. We called it the Filthier 50
10 minute warm-up 50 box jumps 50 jumping pull-ups 50 kettlebell swings 50 walking lunges 50 hanging knees to elbows 50 push presses 50 back extensions 50 wall-ball shots 50 burpees 50 double-unders 50 tricep dips
Finished in almost exactly 60 minutes.
What would Porter Rockwell do?
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Joined: Oct 2016
Posts: 2,660
Campfire Regular
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OP
Campfire Regular
Joined: Oct 2016
Posts: 2,660 |
had a really nice run on the trails, about 7.5 miles- looked like I might get rained on (had my jacket around my waist in case), but a few errant drops is all I got
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Joined: Mar 2017
Posts: 2,180
Campfire Regular
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Campfire Regular
Joined: Mar 2017
Posts: 2,180 |
Did the hill sprint/kettlebell workout.
go to a hill, 40m (steep)
-do 10 goblet squats with the kettlebell (32kg) -"sprint" the hill carrying the kettlebell -10 kettlebell swings at the top of the hill -walk to the bottom
x10
Did some jumprope intervals for about :30 minutes in the evening switching from 1/4, 1/2, 1lb ropes.
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Joined: Apr 2005
Posts: 13,781 Likes: 6
Campfire Outfitter
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Campfire Outfitter
Joined: Apr 2005
Posts: 13,781 Likes: 6 |
I did 3 sets of curls yesterday! Got my "once a year" requirement for curls finished for this year. Glad that is off my plate....
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Joined: Oct 2016
Posts: 2,660
Campfire Regular
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OP
Campfire Regular
Joined: Oct 2016
Posts: 2,660 |
^ ohhh them girls love them curls!
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Joined: Jun 2006
Posts: 46,269 Likes: 14
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,269 Likes: 14 |
Been traveling this week, got back in the gym late last evening, did upper body.
I tried to avoid the curls but the girls wouldn't let me.
A wise man is frequently humbled.
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Joined: Mar 2013
Posts: 860
Campfire Regular
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Campfire Regular
Joined: Mar 2013
Posts: 860 |
Just shy of 6 miles on the mountain bike today. ~2 mile, 700 ft climb followed by a 3.5 mile descent plus a half mile or so back to the truck. As punishing as the climbing is on my legs, I always forget how much upper body work is required descending technical terrain at a good clip.
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Joined: Jun 2006
Posts: 46,269 Likes: 14
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,269 Likes: 14 |
Cardio today, first stairs then bike. 800 calories registered.
A wise man is frequently humbled.
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Joined: Apr 2007
Posts: 32,312
Campfire 'Bwana
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Campfire 'Bwana
Joined: Apr 2007
Posts: 32,312 |
That's like 4 beers!! G'job.
About to head out on a ride...
The CENTER will hold.
Reality, Patriotism,Trump: you can only pick two
FÜCK PUTIN!
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Joined: Oct 2016
Posts: 2,660
Campfire Regular
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OP
Campfire Regular
Joined: Oct 2016
Posts: 2,660 |
strength training after work, a little breakthrough on my bench
warmup squats 3x5 bench 3x5 deadlifts 3x5 dips 3x30 pullups 3x12
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Joined: Apr 2007
Posts: 32,312
Campfire 'Bwana
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Campfire 'Bwana
Joined: Apr 2007
Posts: 32,312 |
The CENTER will hold.
Reality, Patriotism,Trump: you can only pick two
FÜCK PUTIN!
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Joined: Mar 2017
Posts: 2,180
Campfire Regular
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Campfire Regular
Joined: Mar 2017
Posts: 2,180 |
Just an easy run today: 10km, 45 mins.
Very casual pace on the rolling trails, no major climbs or anything. Just focused on relaxing and breathing. Legs felt great.
Been reading a lot about the Alaskan wilderness classic. That would be pretty epic and something that could stage me out of retirement.
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Joined: Oct 2016
Posts: 2,660
Campfire Regular
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OP
Campfire Regular
Joined: Oct 2016
Posts: 2,660 |
Just an easy run today: 10km, 45 mins.
Very casual pace on the rolling trails, no major climbs or anything. Just focused on relaxing and breathing. Legs felt great.
Been reading a lot about the Alaskan wilderness classic. That would be pretty epic and something that could stage me out of retirement. it definitely sounds like a dandy; something that would get in your blood I'm sure it's on my bucket list
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Joined: Oct 2016
Posts: 2,660
Campfire Regular
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OP
Campfire Regular
Joined: Oct 2016
Posts: 2,660 |
beautiful crisp morning here- sunshine and upper 30's, got a glorious 6-ish mile run on one my favorite loops darling wife has plans for me most of the day, so had to run early
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Joined: Apr 2007
Posts: 32,312
Campfire 'Bwana
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Campfire 'Bwana
Joined: Apr 2007
Posts: 32,312 |
Haha can relate to the honey-do's. Our house build is "done-ish" but man oh man is that "ish" a red-haired jilted drunken bitch! Lots more digging and gravel and concrete work... pouring testers in preparation for doing some concrete countertops... I can relay that digging deep slit trenches is an excellent glute workout!
The CENTER will hold.
Reality, Patriotism,Trump: you can only pick two
FÜCK PUTIN!
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