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Joined: Apr 2007
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Campfire 'Bwana
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Campfire 'Bwana
Joined: Apr 2007
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Some pics from our trip into the Gearhart Wilderness for you, Mike. : The geology was cool. The first mile or so from the trailhead had these "wattles" they called the Pinnacles. The rock had horizontal straitions. Would've made for some great bouldering. Mt. Gearhart is a scarp face. We camped near the meadow. It was 6.5 miles in. I love things like this. This was way too big or I'd have taken it out with me! I'm getting the hang of imgur but I like PB much better!
Last edited by Jeff_O; 07/25/17.
The CENTER will hold.
Reality, Patriotism,Trump: you can only pick two
FÜCK PUTIN!
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Jeff- neat looking country! Can't say that I've ever seen rock formations like that; looks like the dogs are enjoying themselves Mike
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Campfire Tracker
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Campfire Tracker
Joined: Mar 2006
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Bench, Quads(doing Hacksquats and extensions-sheep hunting directed), curls, heavy rows-
Then I had to move a 400 lb wood cooking stove that has been in our family for nearly 100 years from my parents house to our shop. Those old time guys didn't have to do crossfit.
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4 miles on the trails early this morning, headlamp about half of the way
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Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
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Cardio yesterday, legs/core today. September 3rd, D-day!
A wise man is frequently humbled.
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Joined: Apr 2007
Posts: 32,312
Campfire 'Bwana
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Campfire 'Bwana
Joined: Apr 2007
Posts: 32,312 |
The CENTER will hold.
Reality, Patriotism,Trump: you can only pick two
FÜCK PUTIN!
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Joined: Aug 2007
Posts: 115,424 Likes: 13
Campfire Sage
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Campfire Sage
Joined: Aug 2007
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Trump being classless,tasteless and clueless as usual. Sorry, trump is a no tax payin pile of shiit. My young wife decided to play the field and had moved several dudes into my house
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Joined: Jun 2006
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Campfire 'Bwana
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Campfire 'Bwana
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Posts: 46,273 Likes: 14 |
A wise man is frequently humbled.
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Tiny E and I hit the big hill early- it gains 1000' in 3/4 of mile, then loop around the back side of the mountain for 3 miles total
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a nice 5.5 miles on the trails early
two sets of 100 meter lunges, unbroken, but unweighted
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Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
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Upper body yesterday, cardio today. Ramping up a little for the target date of September 3rd.
A wise man is frequently humbled.
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Joined: Apr 2007
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Campfire 'Bwana
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Campfire 'Bwana
Joined: Apr 2007
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The CENTER will hold.
Reality, Patriotism,Trump: you can only pick two
FÜCK PUTIN!
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Joined: Jun 2006
Posts: 46,273 Likes: 14
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,273 Likes: 14 |
Thanks for asking but no, it's not going to get any better. Except when I take 800-1000 mg. of Ibuprofen. And get a steroid shot in a couple of weeks.
A wise man is frequently humbled.
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Joined: Apr 2007
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Campfire 'Bwana
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Campfire 'Bwana
Joined: Apr 2007
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You need to visit battue's Dr. Feelgood. Don't overlook the "green" options available. I've seen great things as a general inflammation suppressor. Can't speak to if it'd help in an acute situation, but... any port in a storm and all that, and once you open the door to powerful drugs with side affects....
The CENTER will hold.
Reality, Patriotism,Trump: you can only pick two
FÜCK PUTIN!
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Joined: Jun 2006
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Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
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I've tried most of 'em, almost eliminated wheat, cut way back on saturated fats, eat lots of omega 3's, berries, leafy greens, tart cherry juice, Curcumin, and so on and so forth There's only so much that can be done with good old fashioned bone-on-bone arthritis.
Battue had an injection of Kenalog, that's what I got two years ago, and am getting again here soon.
A wise man is frequently humbled.
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Campfire Regular
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Joined: Oct 2016
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set the alarm for 3:30, at the trailhead at a little after 4:00- back at the truck before 7:30 with 17 miles little smoky here; I guess that's to be expected with 400,000 acres and counting burned
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Joined: Apr 2007
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Campfire 'Bwana
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Campfire 'Bwana
Joined: Apr 2007
Posts: 32,312 |
I've tried most of 'em, almost eliminated wheat, cut way back on saturated fats, eat lots of omega 3's, berries, leafy greens, tart cherry juice, Curcumin, and so on and so forth There's only so much that can be done with good old fashioned bone-on-bone arthritis.
Battue had an injection of Kenalog, that's what I got two years ago, and am getting again here soon. My buddy w/RA is doing many of those things... the most egregious being no alcohol due to the methatraxate he's taking. I meant literally green. I'd suggest high-CBD edibles. I get remarkable results from edibles that aren't even high-CBD... and a nice alcohol-esque relaxation effect. Just a thought. But bone on bone is what is... keep truckin', I know you will.
The CENTER will hold.
Reality, Patriotism,Trump: you can only pick two
FÜCK PUTIN!
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no alcohol doesn't include IPA's right?
strength trained this evening
warmup squats, deads, bench 3x5 pullups 3x11 dips 3x30 core
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Joined: Jun 2006
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Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,273 Likes: 14 |
Cardio for me today. I think. I tried Jeff_O's suggestion and I forgot. Could've been upper body? Or maybe I just sat and watched the MILFs?
A wise man is frequently humbled.
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