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Joined: Jan 2007
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Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,814 |
Elliptical--30min
Weights 60minutes of mix it up. Seated overhead press, dumbbell curls, kettle bell swings, Romanian lunges, reverse curls, lat machine, pec deck machine.
Push-ups-100 total BW squats-90 total
Spent the afternoon shooting a shotgun.
Last edited by battue; 08/17/17.
laissez les bons temps rouler
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Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,269 Likes: 14 |
Did lower body/core today. Including 102 air squats.
A wise man is frequently humbled.
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Joined: Jan 2007
Posts: 20,814
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,814 |
Pitiful short lived victory. You let the cat out too soon. Here the Day is three hours from being over and I have 90 in. An FYI: 104 won't cut it. What will????
laissez les bons temps rouler
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Joined: Jun 2006
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Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
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JK Harry. I don't really do "air squats."
At least not on purpose. And when I do, I always try to blame it on the dog.
A wise man is frequently humbled.
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Joined: Apr 2007
Posts: 32,312
Campfire 'Bwana
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Campfire 'Bwana
Joined: Apr 2007
Posts: 32,312 |
Yeah... I had air squats at antelope camp from eating too much pork. 5 mile walk this morning. Anyone going eclipse-crazy? 40 miles from the path of totality. Debating the worth of getting involved in what will supposedly be a total zoo.
The CENTER will hold.
Reality, Patriotism,Trump: you can only pick two
FÜCK PUTIN!
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Joined: Jan 2007
Posts: 20,814
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,814 |
Simethicone for both of you. The big bottle for smoke.
Recommendation 2: Beano
Adults don't fall for the blaming it on the Dog scam.
Last edited by battue; 08/19/17.
laissez les bons temps rouler
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Joined: Jun 2006
Posts: 46,269 Likes: 14
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,269 Likes: 14 |
Beano is for amateurs.
Did upper body yesterday.
A wise man is frequently humbled.
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Joined: Oct 2016
Posts: 2,660
Campfire Regular
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OP
Campfire Regular
Joined: Oct 2016
Posts: 2,660 |
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Joined: Apr 2007
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Campfire 'Bwana
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Campfire 'Bwana
Joined: Apr 2007
Posts: 32,312 |
5 mile walk. No grizzlies. A 10 pound poodle-dog yapped at us though! My High Cascade pack hunt now looms so lots more hiking and walking to come.
The CENTER will hold.
Reality, Patriotism,Trump: you can only pick two
FÜCK PUTIN!
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Joined: Jan 2007
Posts: 20,814
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,814 |
Treadmill: 30min
Back and chest evolution, try to walk the Dog tonight.
Groundhog decided to pass under the deck. I think Merlot may have had something to do with it. It going to be bad for a few days.
laissez les bons temps rouler
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Joined: Apr 2007
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Campfire 'Bwana
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Campfire 'Bwana
Joined: Apr 2007
Posts: 32,312 |
Is the "groundhog passing under the deck" a euphemism for some horrific old-age gastro-intestinal ailment I don't even want to know about?! Went up to the totality and camped overnight... hiked a few miles. Pretty steep at least. I'm losing weight, not fast, but steadily.... actually I'm a little concerned about it, as I'm not trying to lose weight. Appetite seems to be waning. Is this an aging thing?
The CENTER will hold.
Reality, Patriotism,Trump: you can only pick two
FÜCK PUTIN!
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Joined: Jun 2006
Posts: 46,269 Likes: 14
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,269 Likes: 14 |
Appetite seems to be waning. Is this an aging thing? Probably just not enough bong hits......
A wise man is frequently humbled.
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Campfire Regular
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Campfire Regular
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Appetite seems to be waning. Is this an aging thing? Probably just not enough bong hits...... I'd concur- you're in Oregon right? 5 mile hike with wife and Tiny E up Emigrant Ck- spent the night at Chico Hot Springs- one of our favorite getaways. We ate at the 2nd Street Bistro in Livingston last night- it was featured on one of Anthony Bourdain's show. I had a fire cooked 18 oz buffalo ribeye- this was probably the best piece of meat I've ever had (well except maybe that time in college with Sue and Maggie)!
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Joined: Apr 2007
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Campfire 'Bwana
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Campfire 'Bwana
Joined: Apr 2007
Posts: 32,312 |
Hmmm. Good point.
Good friend started losing weight and we were putting him in the ground 8 months later... cancer... creeps me out.
The CENTER will hold.
Reality, Patriotism,Trump: you can only pick two
FÜCK PUTIN!
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Joined: Jun 2006
Posts: 46,269 Likes: 14
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,269 Likes: 14 |
I can tell you that my appetite has dropped off some. I'm happy with smaller meals but I'm not losing weight. How much weight are we talking? More than 6-8 lbs without an obviius reason like a recent hunting trip and I'd be scheduling an appointment.
A wise man is frequently humbled.
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Campfire Regular
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Campfire Regular
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mmmmm... buffalo
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Joined: Apr 2007
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Campfire 'Bwana
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Campfire 'Bwana
Joined: Apr 2007
Posts: 32,312 |
I think I gained weight just looking at that! I like your girlfriend in the background......
Last edited by Jeff_O; 08/21/17.
The CENTER will hold.
Reality, Patriotism,Trump: you can only pick two
FÜCK PUTIN!
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Joined: Apr 2007
Posts: 32,312
Campfire 'Bwana
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Campfire 'Bwana
Joined: Apr 2007
Posts: 32,312 |
SP- don't know. Don't own a scale. I'm going by clothes and belt fit and comments from wife & friends. Pants are all loose and I'm on the last notch on my belts. I mean I'm ok with it, it's just a little spooky.
The CENTER will hold.
Reality, Patriotism,Trump: you can only pick two
FÜCK PUTIN!
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Joined: Oct 2016
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Campfire Regular
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Posts: 2,660 |
has your aerobic activity increased of late (last six months or so)?
for years (many years) I weighed between 190-200 lbs; I was relatively active and was lifting 3-4 times a week, but no real consistent aerobic activity-running/biking/etc
roughly five years ago I started running and my weight started dropping- it ended up right in the 175-180 range, so a pretty big drop
I would invest in a scale- it would at least let you point to how much weight is being dropped; I don't use mine much, but get it on it once a week or so just to check
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Joined: Apr 2007
Posts: 32,312
Campfire 'Bwana
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Campfire 'Bwana
Joined: Apr 2007
Posts: 32,312 |
At 6-3" with a fairly big frame my "skinny" weight is probably 185 or thereabouts. I'm sure I'm over 200, probably 203 or so (207 on a doctor's scale fully clothed a month ago) so I could certainly stand to lose some. Not a big deal- was just curious what you guys ahead of me on the path have seen. Thanks.
Last edited by Jeff_O; 08/21/17.
The CENTER will hold.
Reality, Patriotism,Trump: you can only pick two
FÜCK PUTIN!
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