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Joined: Jun 2006
Posts: 46,273 Likes: 14
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,273 Likes: 14 |
Dude. I've been married 32 years. How the he** would I know what spirits "younger nymphs of today" tend toward?
Maybe I need to make a trip "back east" and see firsthand how you do it. Tell Gladys and Myrtle to look sharp.
A wise man is frequently humbled.
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Joined: Jan 2007
Posts: 20,815
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,815 |
laissez les bons temps rouler
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Joined: Oct 2016
Posts: 2,660
Campfire Regular
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OP
Campfire Regular
Joined: Oct 2016
Posts: 2,660 |
did four sets of 50 air squats this morning at work; this evening Tiny E and I got 4-ish miles in- 65 degrees, really nice
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Joined: Jan 2007
Posts: 20,815
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,815 |
Beat me by 150. Best up my game. Rower 30 minutes.
laissez les bons temps rouler
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Joined: Oct 2016
Posts: 2,660
Campfire Regular
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OP
Campfire Regular
Joined: Oct 2016
Posts: 2,660 |
it's kind of nice I get some free time at work here and there, so lately I've been trying to get some kind of exercise in- air squats, pushups, lunges, etc- I need to keep an eye out for a suitable bar for pullups
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Joined: Jan 2007
Posts: 20,815
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,815 |
Been known to do air squats and pushups in the small men's room at work. A long time ago the pharmacy was in the basement and would do chin-ups on a water pipe. Could do a lot more of them back then.
Last edited by battue; 09/27/17.
laissez les bons temps rouler
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Joined: Jun 2006
Posts: 46,273 Likes: 14
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,273 Likes: 14 |
I've always found the men's room an ideal location for "air squats."
A wise man is frequently humbled.
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Joined: Jan 2007
Posts: 20,815
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,815 |
I normally do a quick 25. Just to give you a goal to aim for.
Last edited by battue; 09/27/17.
laissez les bons temps rouler
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Joined: Oct 2016
Posts: 2,660
Campfire Regular
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OP
Campfire Regular
Joined: Oct 2016
Posts: 2,660 |
Tiny Elvis got a nice 4-ish miles in this evening; another glorious fall evening!
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Joined: Jan 2007
Posts: 20,815
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,815 |
Stair Master 100 floors
Weights: Arms, back
Pack hike with Merlot: 1.5hours.
laissez les bons temps rouler
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Joined: Oct 2016
Posts: 2,660
Campfire Regular
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OP
Campfire Regular
Joined: Oct 2016
Posts: 2,660 |
Buried in a big rush job.... lucrative, but "ugh"..... If I can get ahead of the hellhounds I'll grind a ride in the next few days. Otherwise I'm just gonna crank music on the shop speakers to keep myself moving so I don't petrify. all work and no play.................
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Joined: Jan 2007
Posts: 20,815
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,815 |
Stair Master intervals: 32min
laissez les bons temps rouler
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Joined: Oct 2016
Posts: 2,660
Campfire Regular
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OP
Campfire Regular
Joined: Oct 2016
Posts: 2,660 |
for [bleep] and giggles I looked up the price of the Stairmaster Gauntlet, would love to own one, for a mere $7000 I can
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Joined: Jun 2006
Posts: 46,273 Likes: 14
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,273 Likes: 14 |
Lower body yesterday, upper today. Hope to exercise my casting arm this weekend.
A wise man is frequently humbled.
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Joined: Jan 2007
Posts: 20,815
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,815 |
for [bleep] and giggles I looked up the price of the Stairmaster Gauntlet, would love to own one, for a mere $7000 I can Makes two of us. Glad the gym has one. Doubt if they will be renting a second one, in that only a couple of us are using it regular. Then I looked on you tube and some gyms have a line of them.
laissez les bons temps rouler
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Joined: Oct 2016
Posts: 2,660
Campfire Regular
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OP
Campfire Regular
Joined: Oct 2016
Posts: 2,660 |
the one we had at my old gym (Eastern Montana) was an older model, but looks like it would work identically- it was a little bigger, probably why they changed it; I might have to peek around for a used one
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Joined: Oct 2016
Posts: 2,660
Campfire Regular
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Campfire Regular
Joined: Oct 2016
Posts: 2,660 |
got one mile in at the Minneapolis airport- not much for elevation gain, no snow and no elk sign
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Joined: Apr 2007
Posts: 32,312
Campfire 'Bwana
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Campfire 'Bwana
Joined: Apr 2007
Posts: 32,312 |
My hell week is over... one heck of an arm workout, at least! Quite sore.
The CENTER will hold.
Reality, Patriotism,Trump: you can only pick two
FÃœCK PUTIN!
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Joined: Mar 2006
Posts: 3,792 Likes: 1
Campfire Tracker
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Campfire Tracker
Joined: Mar 2006
Posts: 3,792 Likes: 1 |
Hitting Bench 3 times per week. 2 times per week on Deads, 2 times per week on Squats. I do freight at SW three days per week. Doing Intervals 3 X per week with C2. I also do either stairclimber or exercise bike 3X per week. No flies on my glaicer trip. I need to do more cardio.(for time). I have lost about 15 lbs from trip. 405lb Bench, 500lb Dead and 425 Squat with good form. I have to sleep more in this cycle but it feels good.
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Joined: Oct 2016
Posts: 2,660
Campfire Regular
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Campfire Regular
Joined: Oct 2016
Posts: 2,660 |
8 miles on the old Erie Canal- cool temps, perfectly level and low elevation made for a pretty good run
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