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bike AND swim- then when you heal up you can head to Hawaii for the Ironman smile

gym this evening- squats 3x5, deads 3x5, chin-ups 3x11, dips 3x30, core

I’m hoping to restart Wendler next week, got a few weeks in before hunting season interrupted everything- in a good way of course laugh

GB1

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Originally Posted by cwh2
Swimming is the opposite - you can only take off so much before they kick you out of the pool.


My speedo is very tasteful.



A wise man is frequently humbled.

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Tiny Elvis and I got in 7.5 miles today

[Linked Image]

[Linked Image]

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It ain't much, but....

5-mile walk


The CENTER will hold.

Reality, Patriotism,Trump: you can only pick two

FÜCK PUTIN!
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Wife, Tiny Elvis and I got 5.5 miles in the snow, got some decent gain too

Evidently someone was feeling festive and brought some decorations in smile


[Linked Image]

[Linked Image]

IC B2

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4 miles with a little over 1000’ of gain with Tiny Elvis; headlamp not optional

was thinking about going to the gym instead of the mountains, but sounds like we’re getting an Arctic blast arriving Thursday, so figured I better take advantage of the good weather

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I tried something new; my normal 27-mile "hill ride" route has lots of north-facing deep shade, which means frosty areas, and when your contact patch with the road is about 3/4 square inches per tire of smooth rubber at 100 psi, ice is not your friend. smile

So I hit a steep hill a few miles from my place and did repeats. Totaled 12.5 miles. Not great but way way way way way way way way way way way way way way way way way way way way way way way way way way way way way way way way way way way way way way way way way way way way way way way way <etc> better than nothing! smile


The CENTER will hold.

Reality, Patriotism,Trump: you can only pick two

FÜCK PUTIN!
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Originally Posted by smokepole
I've been hitting the gym, just not posting. Just like Harry, I heard he squatted 300 the other day. Unfortunately, the 300 refers to the weight of the woman he was with........

Originally Posted by smokepole
I've been hitting the gym, just not posting. Just like Harry, I heard he squatted 300 the other day. Unfortunately, the 300 refers to the weight of the woman he was with........



Just like you to exaggerate. Will it ever end? 250, and she was svelte, in a round sort of way. Killer personality.

Obviously not for someone as shallow as you.

Stairmaster and the evolution program.


laissez les bons temps rouler
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Dammit, I need new glasses. Every time you post, I see double. Maybe I need to back off on the supplements?

I did cardio using mostly upper body yesterday, 20 minutes on the arm bike, then 20 on the ski erg machine, then 10 on the stationary bike.

Sorry Harry, must be my eyesight, I was gonna say 350 but decided to take it easy on ya.



A wise man is frequently humbled.

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Got it.

And after all those bony Colorado Marijuana chicks you now have to be satisfied with, I understand how Rubenesque, or attractively plump, can be out of your ordinary choices. Thick is the new in. You being unaware of same and with all the booty work outs going on, I'm beginning to wonder if you go to the gym at all.


laissez les bons temps rouler
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When you say "Reubenesque" I'm assuming you're talking about the sandwich and not the artist.

Supersize that.



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"Skinny Girls are for Wimps"

"Rooooooooool another one...."


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I hear you like to date "double whopper-esque" women too?

More to choose from on a Saturday night at the drive-in??



A wise man is frequently humbled.

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You are slipping since I visited last. Time is a nasty mistress no doubt.


laissez les bons temps rouler
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I guess you're right, I don't remember any old guys with Rubenesque broads visiting lately.



A wise man is frequently humbled.

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Ahh, now you are picking it up. Nice to see, I was worried for a minute.

Need to go and have the tires rotated. 10 ply.


laissez les bons temps rouler
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Originally Posted by battue
Ahh, now you are picking it up. Nice to see, I was worried for a minute.

Need to go and have the tires rotated. 10 ply.


Go and have the tires rotated???? Is that what you're calling it now?



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Here's a pretty cool song about "the thickness", if you are musically adventurous you might give it a whirl:

https://youtu.be/hR3WSpojVMw

And here's a remix version that's even cooler. But all y'all might be too old for this one. whistle

https://youtu.be/2bbjyRmmMLI


The CENTER will hold.

Reality, Patriotism,Trump: you can only pick two

FÜCK PUTIN!
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Maybe a bit NSFW if your splittail coworkers got the thickness.....


The CENTER will hold.

Reality, Patriotism,Trump: you can only pick two

FÜCK PUTIN!
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Jeff, that crap went out of style with 50cent and DJ Cool. You are either living in the past or the weed is tooooooo strong....

Now, impress these girls with a 27mile bike ride. It's the new thick.





laissez les bons temps rouler
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