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Joined: Oct 2016
Posts: 2,660
Campfire Regular
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OP
Campfire Regular
Joined: Oct 2016
Posts: 2,660 |
hit the gym on Christmas afternoon- deadlifts and overhead press- trying to get back into Wendler
too cold yesterday to run outside, 5.5 miles on the treadmill
we’ll see this evening
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Joined: Jun 2006
Posts: 46,273 Likes: 14
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,273 Likes: 14 |
Cardio today, stair machine and bike, 825 cals in 60 minutes.
A wise man is frequently humbled.
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Joined: Jan 2007
Posts: 20,815
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,815 |
Elliptical 10minutes, 3 sets dead lifts, 3 sets overhead press, 3 sets squats, 3 sets wall balls, 3 sets kettlebell swings, 1 set dips, StairMaster 15minutes.
laissez les bons temps rouler
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Joined: Oct 2016
Posts: 2,660
Campfire Regular
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OP
Campfire Regular
Joined: Oct 2016
Posts: 2,660 |
you know it’s been cold when 14 feels pretty good 5.5 miles on snowy trails; Tiny Elvis has been going out earlier with my wife as she has the week off
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Joined: Oct 2013
Posts: 18,970 Likes: 5
Campfire Ranger
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Campfire Ranger
Joined: Oct 2013
Posts: 18,970 Likes: 5 |
Tore the shoulders up today. Did a little on the biceps.
Probably go heavy on the back tomorrow and really hit biceps hard Saturday.
Heading to Mexico in a week so have to hit it for the next week. Gotta get my beach body on.
The last time that bear ate a lawyer he had the runs for 33 days!
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Joined: Oct 2016
Posts: 2,660
Campfire Regular
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OP
Campfire Regular
Joined: Oct 2016
Posts: 2,660 |
a balmy 17 degrees this evening- Tiny E and I got 3.5 miles in looks like we’re in for some really rough weather- highs in the single digits with a foot of snow or more- wish I was heading to Mexico
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Joined: Apr 2007
Posts: 32,312
Campfire 'Bwana
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Campfire 'Bwana
Joined: Apr 2007
Posts: 32,312 |
I'm sitting in SeaTac, headed home from Palm Springs visiting my mom. It was nice down there but I'm looking forward to getting back in control of what I eat and when/how I exercise. I can resist things like chips...... at the grocery store. In the pantry, not so much.
The CENTER will hold.
Reality, Patriotism,Trump: you can only pick two
FÜCK PUTIN!
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Joined: Oct 2013
Posts: 18,970 Likes: 5
Campfire Ranger
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Campfire Ranger
Joined: Oct 2013
Posts: 18,970 Likes: 5 |
a balmy 17 degrees this evening- Tiny E and I got 3.5 miles in looks like we’re in for some really rough weather- highs in the single digits with a foot of snow or more- wish I was heading to Mexico Looks like tomorrow will be our nicest day for the next week. Looks like around 0 at night and several single digit days. Be nice to be in that 80 degree stuff for sure.
The last time that bear ate a lawyer he had the runs for 33 days!
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Joined: Oct 2016
Posts: 2,660
Campfire Regular
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OP
Campfire Regular
Joined: Oct 2016
Posts: 2,660 |
5-ish mile on snowshoes, frigid day
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Joined: Oct 2016
Posts: 2,660
Campfire Regular
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OP
Campfire Regular
Joined: Oct 2016
Posts: 2,660 |
another 5-ish miles on snowshoes 1933 miles for the year, pretty happy with that new 2018 thread 2018 Fitness thread
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Joined: Apr 2007
Posts: 32,312
Campfire 'Bwana
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Campfire 'Bwana
Joined: Apr 2007
Posts: 32,312 |
Walked 6 miles yesterday
We came terrifyingly close to losing our dog last night. She came with me about 9 pm on a beer run out to my shop. When I came out, someone had set off some aerial fireworks (hey, it's midnight somewhere!). She's never had any trouble with that so I didn't really think twice. Went inside. To shorten the story, it took us about 1.5 hours to find her. She'd fallen into our creek about 1/4 mile from the house. It's got steep clay cutbank sides; she couldn't get out. It was below freezing out.
We'd already been trying hard for that 1.5 hours to find her. We finally realized we could sometimes hear the faintest possible cries, so faint we weren't believing our ears. Don't know how much longer she could have lasted; she was half submerged and freezing. Looked like a drowned skunk. But------ happy ending, so HAPPY NEW YEAR!!!
The CENTER will hold.
Reality, Patriotism,Trump: you can only pick two
FÜCK PUTIN!
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Joined: Oct 2016
Posts: 2,660
Campfire Regular
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OP
Campfire Regular
Joined: Oct 2016
Posts: 2,660 |
Wow Jeff! So glad you found her
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