Home Forums Hunting & Shooting Backpack Hunting 2019 Fitness-Workout thread

Hiked 6.5 miles this morning with the mutts and Cyn. She got to try her new pack (Northern Ultralight, out of Canada) and liked it very much.

Did 3 miles this morning with 70 pounds on my back. Surprised how much it didn't hurt!

3 miles on the local trails with my wife and Tiny E- wife is still a little sore from yesterday's snowshoe outing (pretty big climb)

AM strength training
squats 3/3/3+/10, bench 3/3/3+/10, pull-ups 3x10, dips 3x30, core

PM 3 miles on the trails w/ Tiny E

Got in a cardio session this AM, 40 minutes on the bike.

I've been off the wagon the last month dealing with my Dad's health issues. Decided I needed to get back on it yesterday. Did some intervals on the treadmill yesterday. It's been a year since I last ran and this time I could breath. Given the time since I'd run last and the extra weight put on fro the holidays and traveling, it wasn't too bad. Little sore today but I got on the bike this morning for 45minutes. Felt good to do both though I'm sure I'll be paying for it later today.

3 chilly miles on the trails with my wife and Tiny E

Chilly?? I hit the gym today, upper body and lower back. I was sweating profusely, which caused some of the women there to palpitate.

Harry knows what that is. He does it when he sees a woman under 60.

Treadmill intervals this morning.

No doubt, especially when it is obvious: "Can you help me?" All the machines are available and they choose the one next to you. You on the other hand, have little opportunity to mutually palpitate.

Exercise:

iSatori weights and a little stroll....That break in the line was a couple of the considerably under 60 gals asking me about the Assault Air Treadmill I was on...."I have a difficult time keeping my balance on this thing. You make it look so easy. Do you think you could give me some tips when you have time?" ba bump, ba bump, ba bump, etc, etc.

Mutually Palpitate? Is that what they're calling it now?

Keep up. Doing the deed or nasty is so unacceptable on a high end forum such as this.

Off to try and keep up.

Assault Air treadmill intervals: 45minutes
iSatori weights
Merlot walk: 45minutes.

4 miles on the trails with Tiny E

This is a high end forum? Who knew.

Gym today, lower body and core.

Well, the individual definition of high end must be taken into consideration. If it wasn't for those like you who raise the bar with astute knowledge, wit and cleverness the place would be off line in days.

The again maybe not....

Bench, Incline, biceps- HIIT with five rounds of 500m on C2 as fast as can go then 30 kettlebell lifts with 61lber. then 35 min on eliminator stairclimber.

Short workout with my 11 yr old son last night. A couple of circuits of bodyweight and dumbbell stuff and put him on the treadmill. Good times for both and he survived without the Xbox (sometimes I hate that thing).

Ran a mile and a half yesterday morning and then hit the indoor track last night for some sprint work.

hill day for Tiny Elvis and I; 5 miles and 1800' of gain