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Joined: Jan 2007
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Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,810 |
Holy [bleep]!!! I borrowed a workout from crossfit and changed it a little to work with my squat/bench day
for time
10-9-8-7-6-5-4-3-2-1
bench @ bodyweight
squats @ bodyweight
pull-ups
three (or four- it's just a blur now :)) sets in I didn't know if I was going to make it or not
I'm going to setup a similar workout for deadlifts/overhead press
That's serious.... Work weight room: Deadlifts and BB bench C2Rower at home: 30minutes in AM and 30 in PM
Last edited by battue; 01/29/19.
laissez les bons temps rouler
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Joined: Jun 2006
Posts: 46,034
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,034 |
Gym for me today, mostly upper body but worked in some RDLs and tweaked the hamstring again. Gonna have to lay off those for a while.
A wise man is frequently humbled.
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Joined: Oct 2016
Posts: 2,654
Campfire Regular
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OP
Campfire Regular
Joined: Oct 2016
Posts: 2,654 |
That's serious....
Work weight room: Deadlifts and BB bench
C2Rower at home: 30minutes in AM and 30 in PM
I can tell you already that I'm going to pay for it 
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Joined: Apr 2007
Posts: 32,312
Campfire 'Bwana
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Campfire 'Bwana
Joined: Apr 2007
Posts: 32,312 |
Ocean workout x 2.
The CENTER will hold.
Reality, Patriotism,Trump: you can only pick two
FÜCK PUTIN!
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Joined: Oct 2016
Posts: 2,654
Campfire Regular
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OP
Campfire Regular
Joined: Oct 2016
Posts: 2,654 |
4 miles on the trails with my and Tiny E- still very sore, but I'm a firm believer in active recovery
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Joined: Apr 2007
Posts: 32,312
Campfire 'Bwana
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Campfire 'Bwana
Joined: Apr 2007
Posts: 32,312 |
Walked 5 miles in the flats
The CENTER will hold.
Reality, Patriotism,Trump: you can only pick two
FÜCK PUTIN!
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Joined: Jan 2007
Posts: 20,810
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,810 |
Assault treadmill: 35minutes
Tried a little of mtwarden's 10-9-8-7, etc routine with BP, Seated rows and Squats.
25pounds under body weight with the plates and 2 sets. Good workout and I can up the weight some next time and add a set. Sure is nice to hit 5 on the way down.
Off for a few days, so don't any of you hurt yourselves....
laissez les bons temps rouler
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Joined: Mar 2006
Posts: 3,774
Campfire Tracker
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Campfire Tracker
Joined: Mar 2006
Posts: 3,774 |
Back,(lat pulldowns, Heavy cable Rows, Dumb bell rows, Farmer Walks, Deadlifts)
5 cycles of 50 reps of Kettlebell swings(Russian) 32Kg and 5 cycles of 2 m at 240 watt average resistance at 10.
20 minutes of bike.
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Joined: Aug 2003
Posts: 13,546
Campfire Outfitter
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Campfire Outfitter
Joined: Aug 2003
Posts: 13,546 |
Swim workout later this AM, -24 F.
Maybe I'll move the workout inside...
Forgive me my nonsense, as I also forgive the nonsense of those that think they talk sense.
Robert Frost
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Joined: Jun 2006
Posts: 46,034
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,034 |
Cardio today, 40 minutes of intervals on the bike.
A wise man is frequently humbled.
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Joined: Oct 2016
Posts: 2,654
Campfire Regular
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OP
Campfire Regular
Joined: Oct 2016
Posts: 2,654 |
yes Sir- I say walk those sore legs off! 7 miles on snowy trails (but not quite enough snow for snowshoes) with Tiny Elvis
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Joined: Oct 2016
Posts: 2,654
Campfire Regular
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OP
Campfire Regular
Joined: Oct 2016
Posts: 2,654 |
8 miles on the trails for Tiny E and I; a mile more than yesterday, but I picked a more popular route and the trails were packed pretty well- much easier getting around!
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Joined: Apr 2007
Posts: 32,312
Campfire 'Bwana
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Campfire 'Bwana
Joined: Apr 2007
Posts: 32,312 |
2-1/2 hour upper body in the form of a buncha 1/4-18 NPT action.
The CENTER will hold.
Reality, Patriotism,Trump: you can only pick two
FÜCK PUTIN!
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Joined: Jan 2009
Posts: 11,522
Campfire Outfitter
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Campfire Outfitter
Joined: Jan 2009
Posts: 11,522 |
2-1/2 hour upper body in the form of a buncha 1/4-18 NPT action. Sounds cool, show your talents man............
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Joined: Oct 2016
Posts: 2,654
Campfire Regular
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OP
Campfire Regular
Joined: Oct 2016
Posts: 2,654 |
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Joined: Oct 2006
Posts: 3,626
Campfire Tracker
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Campfire Tracker
Joined: Oct 2006
Posts: 3,626 |
3.7 mile run this morning, sidetracked when I turned around trying to sneak up on some mule deer, I failed.... Longest run since my accident though.
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Joined: Jun 2006
Posts: 46,034
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,034 |
Cardio on the stationary bike for me yesterday. Was kind of washed out, Friday was tough, had to put down our dog Toby, got him as a pup almost 13 years ago. He had a good run.
A wise man is frequently humbled.
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Joined: Apr 2007
Posts: 32,312
Campfire 'Bwana
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Campfire 'Bwana
Joined: Apr 2007
Posts: 32,312 |
Oh man, that is tough. RIP Toby. 
The CENTER will hold.
Reality, Patriotism,Trump: you can only pick two
FÜCK PUTIN!
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Joined: Oct 2016
Posts: 2,654
Campfire Regular
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OP
Campfire Regular
Joined: Oct 2016
Posts: 2,654 |
Sorry to hear that smoke; 13 years is definitely a good run though
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Joined: Oct 2006
Posts: 3,626
Campfire Tracker
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Campfire Tracker
Joined: Oct 2006
Posts: 3,626 |
Sorry to hear about Toby Smoke. My condolences.
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