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Originally Posted by mtwarden
5 miles on the trails w/ Tiny E this morning

this afternoon I'm headed for the Bob Marshall to scout a possible off trail route that would let me avoid a couple of potentially hazardous river crossings; it's going to be really steep and really snowy- we'll see smile oh and the Forest Service said the road was snowed in 5 miles before the trailhead, that's going to make a really long day into a really long day!


Good luck with that! Hope you took the snowshoes or skis.

Guy

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Originally Posted by Cascade
73 miles on the bicycle today, but a mellow 2400+ ft altitude gain. Fairly flat course along the Columbia River.


Dang Guy, that is impressive. About how long does a ride like that take??



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Originally Posted by smokepole
Originally Posted by Cascade
73 miles on the bicycle today, but a mellow 2400+ ft altitude gain. Fairly flat course along the Columbia River.


Dang Guy, that is impressive. About how long does a ride like that take??


Oh, we averaged a bit under 15 mph, our ride was a bit over 5 hours.

We're training for a "century" ride, a full 100 miles on a hilly course with a fair bit of climbing. That's on June 1st, and I hope the weather isn't too hot. That clobbers me the most, the heat. I have only ridden a few century rides, usually finish in about 7 hours. I did manage a 6 hour century once, but... That was a few years back in my 40's! smile I'm not that good on the bike anymore.

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Originally Posted by Cascade
smile I'm not that good on the bike anymore.

Guy



LOL, right, you should just go ahead and hang 'em up!



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Finally done with school for the summer, so time to get consistent on working out. tried a new route this morning for a hike, did 4.6 miles with 30 pounds. Good amount of hills and felt good to get some miles. Had to get back though and make breakfast for the better half for mother's day.

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let's see- headed out Friday evening for the Bob, had to walk 5 miles of the road to get to the trailhead due to snow, hiked another 4 miles by headlamp to the mouth of the drainage we'd be heading up in the morning; got up early and headed up to a ridge we wanted to scout out- was on snowshoes almost the entire day, didn't make it back to the truck until almost 8 pm (11 pm home)- we covered about 22 miles (about 13 on snowshoes) w/ a ton of ascent, taking it easy today smile

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LOL, preparations for your workout are more strenuos than most guys' workouts.



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Was thinking the same thing! Hahaha

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Shrimping @ 250' w/o a davit this weekend..... aka biceps workout. smile


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Also w/o snowshoes


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Originally Posted by Jeff_O
Also w/o snowshoes


that's not how we shrimp in Montana











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That is a good distance on snow shoes!

Surprised could get around much
The next day

Originally Posted by mtwarden
let's see- headed out Friday evening for the Bob, had to walk 5 miles of the road to get to the trailhead due to snow, hiked another 4 miles by headlamp to the mouth of the drainage we'd be heading up in the morning; got up early and headed up to a ridge we wanted to scout out- was on snowshoes almost the entire day, didn't make it back to the truck until almost 8 pm (11 pm home)- we covered about 22 miles (about 13 on snowshoes) w/ a ton of ascent, taking it easy today smile

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cardio/gym for me today. Got a decent little walk in last evening.



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@ribka- yeah I didn't do much yesterday smile

4 miles and ~1500' of gain, very hot here and felt hotter with all the cool weather we've had

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6 hours hand/arm JG, 2 hours rototilling


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73 miles & 4,100' of climbing with the bicycle yesterday! smile

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Lower body gym day for me. Squats, box jumps, dead lifts, quad and hamstring machines, lunges.



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5 rounds of 40 pushups, 40 air squats, 10 pull-ups this morning

5 miles on the trails w/ Tiny Elvis this evening

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morning- 6 rounds 25 pushups, 25 air squats, 25 lunges

evening- 5 miles w/ Tiny E- flushed a couple of big blue grouse, startled us both smile

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Last Saturday did a nice hike chasing gobblers with my boys - Dad's the pack mule for youngest. (2) good 45 minute bike rides so far this week too. Did some swimming last night only bad thing is I was trout fishing at the time - water was cold & the air afterward wasn't much better.


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