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Joined: Jun 2006
Posts: 46,079 Likes: 5
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,079 Likes: 5 |
Loaded up the pack with 50 lbs and took a walk today.
A wise man is frequently humbled.
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Joined: Oct 2016
Posts: 2,656
Campfire Regular
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OP
Campfire Regular
Joined: Oct 2016
Posts: 2,656 |
a very 4-ish miles and ~ 1500' of gain w/ my wife, brother, sister-in-law and Tiny E; afterwards spent the afternoon soaking in the local hot springs- don't too shabby
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Joined: Mar 2011
Posts: 670
Campfire Regular
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Campfire Regular
Joined: Mar 2011
Posts: 670 |
Ive been walking three flights of stairs at work for an hour every day and doing muay Thai /jiujitsu class three times a week st 2/hrs a class. I need to start running some too. Training at low altitude in small town makes getting ready for altitude challenging.
�Some people hear their own inner voice with great clearness. And they live by what they hear. Such people become crazy�or they become legend."--Jim Harrison www.doing-manly-things.com
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Joined: Mar 2010
Posts: 24,261 Likes: 7
Campfire Ranger
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Campfire Ranger
Joined: Mar 2010
Posts: 24,261 Likes: 7 |
ran a marathon sunday. survived... congrats
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Joined: Mar 2010
Posts: 24,261 Likes: 7
Campfire Ranger
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Campfire Ranger
Joined: Mar 2010
Posts: 24,261 Likes: 7 |
5 miles 2000 ft elevation 55 lb pack 5500 feet
100 push ups at end
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Joined: Oct 2016
Posts: 2,656
Campfire Regular
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OP
Campfire Regular
Joined: Oct 2016
Posts: 2,656 |
finally got to do the Laredo workout
for time, 6 rounds
24 air squats 24 pushups 24 walking lunges 400 m run
24:52, had to back off the pace of the 1/4 mile run the last three rounds- a toughie to be sure!
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Joined: Sep 2005
Posts: 1,392
Campfire Regular
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Campfire Regular
Joined: Sep 2005
Posts: 1,392 |
finally got to do the Laredo workout
for time, 6 rounds
24 air squats 24 pushups 24 walking lunges 400 m run
24:52, had to back off the pace of the 1/4 mile run the last three rounds- a toughie to be sure! Lunges AND squats AND running...definitely not exercises I'd choose. If I'm feeling my oats I may try to give it a go on Wednesday.
What would Porter Rockwell do?
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Joined: Sep 2005
Posts: 1,392
Campfire Regular
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Campfire Regular
Joined: Sep 2005
Posts: 1,392 |
Went hiking with my son-in-law on Saturday. Over 8 miles with 2900 vertical and a fair amount off trail, the dog was dog tired by the end. Found parts of a skeleton on a steep rock slope.
What would Porter Rockwell do?
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Joined: Nov 2018
Posts: 1,488
Campfire Regular
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Campfire Regular
Joined: Nov 2018
Posts: 1,488 |
Hey, that's a pretty nice buck! Today was the first Mountain Bike ride of the year. Have been doing a fair bit of road bike rides - but - Mountain Biking is so much more fun to me! And it's out in the same hills where I hunt in the fall. So... It's good stuff. Only 9.2 miles and a 1700+ ft elevation gain, but it was enough for today. Guy
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Joined: Jun 2006
Posts: 46,079 Likes: 5
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,079 Likes: 5 |
finally got to do the Laredo workout
for time, 6 rounds
24 air squats 24 pushups 24 walking lunges 400 m run
24:52, had to back off the pace of the 1/4 mile run the last three rounds- a toughie to be sure! You did that on purpose??
A wise man is frequently humbled.
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Joined: Oct 2016
Posts: 2,656
Campfire Regular
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OP
Campfire Regular
Joined: Oct 2016
Posts: 2,656 |
finally got to do the Laredo workout
for time, 6 rounds
24 air squats 24 pushups 24 walking lunges 400 m run
24:52, had to back off the pace of the 1/4 mile run the last three rounds- a toughie to be sure! You did that on purpose?? not the sharpest tool in the shed am I? of course stormador said he may try it yeah that is a nice looking buck!
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Joined: Apr 2018
Posts: 8,677 Likes: 9
Campfire Outfitter
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Campfire Outfitter
Joined: Apr 2018
Posts: 8,677 Likes: 9 |
24oz curls today. Gotta burn it to earn it...
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Joined: Oct 2016
Posts: 2,656
Campfire Regular
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OP
Campfire Regular
Joined: Oct 2016
Posts: 2,656 |
4 miles on the trails with my brother, grandson and Tiny E
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Joined: Sep 2005
Posts: 1,392
Campfire Regular
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Campfire Regular
Joined: Sep 2005
Posts: 1,392 |
4 miles on the trails with my brother, grandson and Tiny E You look too young to have a grandson that can go 4 miles on trail.
What would Porter Rockwell do?
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Joined: Oct 2016
Posts: 2,656
Campfire Regular
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OP
Campfire Regular
Joined: Oct 2016
Posts: 2,656 |
4 miles on the trails with my brother, grandson and Tiny E You look too young to have a grandson that can go 4 miles on trail. well thank you kind Sir I am an old geezer though! my brother bailed on me and instead went shopping with the gals :o; Tiny Elvis and I did our hill workout 5 miles with ~ 2000' of gain
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Joined: Sep 2010
Posts: 998
Campfire Regular
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Campfire Regular
Joined: Sep 2010
Posts: 998 |
mtwarden what kind of dog is tinyE? For sure he's in great shape!
Experience is what you get, when you don't get what you want!
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Joined: Oct 2016
Posts: 2,656
Campfire Regular
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OP
Campfire Regular
Joined: Oct 2016
Posts: 2,656 |
mtwarden what kind of dog is tinyE? For sure he's in great shape! he's half Chihuahua and half Yorkshire, he was really tiny when we got him, but at two years he's between 13 and 14 lbs, which is on the large end of those breeds- he's definitely in good shape
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Joined: Apr 2005
Posts: 13,760
Campfire Outfitter
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Campfire Outfitter
Joined: Apr 2005
Posts: 13,760 |
Tiny E is a tough mama-jamma!!!!
For the last couple of months my weeks have been:
Mondays and Thursdays: 15 min elliptical Upper body lifting 15 min elliptical
Tuesdays and Fridays: 15 min elliptical Lower body/core lifting 15 min elliptical
Wednesdays and Saturdays: 3 mins Thai on heavy bag 1 min on elliptical 10 rounds
Changing it up this week to: M/W/F: 15 min elliptical Total body circuit lifting 15 min elliptical
T/TH/Sat: 3 mins Thai on heavy bag 1 min on elliptical 10 rounds
This morning my elliptical had a motor error that won't clear after restarting it several times I don't know how many miles that things got on it but it's a lot so I can't complain.....and even though I hate the thing...I'm going to be really sad if it's down for the count.
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Joined: Nov 2018
Posts: 1,488
Campfire Regular
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Campfire Regular
Joined: Nov 2018
Posts: 1,488 |
Just shy of 12 miles on the mountain bike this morning. Some fun trail riding through decent mule deer habitat! Only gained about 875' but some of it was mighty steep. Hard work going up. Near panic on the downhill return! Guy
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Joined: Oct 2016
Posts: 2,656
Campfire Regular
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OP
Campfire Regular
Joined: Oct 2016
Posts: 2,656 |
the whole gang went today; 4-ish miles w/ a couple of good climbs the whole gang went today; 4-ish miles w/ a couple of good climbs
Last edited by mtwarden; 06/19/19.
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