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Joined: Nov 2017
Posts: 1,188
Campfire Regular
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Campfire Regular
Joined: Nov 2017
Posts: 1,188 |
Still going with two heavy sets and two strip sets. I put on 4 pounds over the weekend. With the exception of grilled salmon for dinner Friday night, it was a cheeseburger and Mexican food weekend. Chest and back today.
Wide grip chest press/bent over narrow grip row Bilateral incline press/bilateral lat pull down Cable fly/Inverse grip low row.
Legs and shoulders tomorrow.
The lack of planning on your part does not constitute an emergency on my part!
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Joined: Oct 2016
Posts: 2,655
Campfire Regular
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OP
Campfire Regular
Joined: Oct 2016
Posts: 2,655 |
day off so hit the gym this afternoon
squats 5/3/1+/10 @75/85/95/75% 1 RM bench 5/3/1+/10 @75/85/95/75% 1 RM pull-ups 3x11 dips 3x30 core
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Joined: Apr 2007
Posts: 32,312
Campfire 'Bwana
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Campfire 'Bwana
Joined: Apr 2007
Posts: 32,312 |
Cyn crossed 350 miles today or will tomorrow. Damned if the crazy old bat might just do this.
The CENTER will hold.
Reality, Patriotism,Trump: you can only pick two
FÜCK PUTIN!
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Joined: Jun 2006
Posts: 46,074 Likes: 5
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,074 Likes: 5 |
Gym for me today. Lower body and core, mostly.
A wise man is frequently humbled.
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Joined: Oct 2016
Posts: 2,655
Campfire Regular
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OP
Campfire Regular
Joined: Oct 2016
Posts: 2,655 |
3 quick miles on the trails with Tiny E; we're heading for the lake for a couple of days with the grand kiddos
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Joined: Apr 2007
Posts: 32,312
Campfire 'Bwana
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Campfire 'Bwana
Joined: Apr 2007
Posts: 32,312 |
The CENTER will hold.
Reality, Patriotism,Trump: you can only pick two
FÜCK PUTIN!
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Joined: Jun 2006
Posts: 46,074 Likes: 5
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,074 Likes: 5 |
Did a little hike in a rainforest today. It's a jungle out there.
A wise man is frequently humbled.
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Joined: Oct 2016
Posts: 2,655
Campfire Regular
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OP
Campfire Regular
Joined: Oct 2016
Posts: 2,655 |
3 miles on the trails with grand kiddos and Tiny Elvis, Pintlers in the background
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Joined: Nov 2017
Posts: 1,188
Campfire Regular
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Campfire Regular
Joined: Nov 2017
Posts: 1,188 |
I missed yesterday, but made it today. Still working on 2 heavy sets followed by two strip sets. I'll finish out the week this way then move to a timed routine next week. Legs and biceps today.
Preacher curl/seated calf raise BB curl/hack squat Incline DB curl/leg extension Hammer curl bar/prone leg curl Cable rotations
The lack of planning on your part does not constitute an emergency on my part!
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Joined: Apr 2007
Posts: 32,312
Campfire 'Bwana
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Campfire 'Bwana
Joined: Apr 2007
Posts: 32,312 |
For perspective, here's where Cyn was a couple days ago. She started at the OR/CA border. What a thing to do in your mid 50's! Pretty cool. I knew it'd happen and it did; this climbing ride sets off inner-quad cramps in my left leg. Only reason I'm mentioning it is I had the weirdest one last night. It was like one single fiber in the muscle cramped. The rest of the thing was trying to go off, but I held it off. But this one "string" went nuts. Sore today. Weird.
The CENTER will hold.
Reality, Patriotism,Trump: you can only pick two
FÜCK PUTIN!
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Joined: Nov 2018
Posts: 1,488
Campfire Regular
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Campfire Regular
Joined: Nov 2018
Posts: 1,488 |
Some awesome workouts being recorded guys. I just did a little 3-mile mountain hike today, with about an 800' gain in the first mile. Had the dog along. Beautiful here in the Cascades: Guy
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Joined: Jun 2006
Posts: 46,074 Likes: 5
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,074 Likes: 5 |
Cardio in the gym for me today, 30 minutes on the stair machine, 20 on the bike.
A wise man is frequently humbled.
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Joined: Apr 2007
Posts: 32,312
Campfire 'Bwana
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Campfire 'Bwana
Joined: Apr 2007
Posts: 32,312 |
27-mile climb ride. 3rd time in 5 days I believe.
The CENTER will hold.
Reality, Patriotism,Trump: you can only pick two
FÜCK PUTIN!
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Joined: Oct 2016
Posts: 2,655
Campfire Regular
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OP
Campfire Regular
Joined: Oct 2016
Posts: 2,655 |
3 miles on the trails with the grand kiddos yesterday and then headed home; had to stop for a couple of hours to do some sapphire mining
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Joined: Oct 2016
Posts: 2,655
Campfire Regular
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OP
Campfire Regular
Joined: Oct 2016
Posts: 2,655 |
4 miles on the trails this morning with my wife and Tiny E- overcast AND cool- very nice
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Joined: Jan 2012
Posts: 9,381
Campfire Outfitter
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Campfire Outfitter
Joined: Jan 2012
Posts: 9,381 |
I happened upon a You Tube site from Ortovox.com featuring a training program for cross country skiing. Very complete and well done and great workouts requiring little equipment. Variety is the spice of life. I have thus far managed 2 of the routines and am going back for more.
mike r
Don't wish it were easier Wish you were better
Stab them in the taint, you can't put a tourniquet on that. Craig Douglas ECQC
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Joined: Oct 2016
Posts: 2,655
Campfire Regular
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OP
Campfire Regular
Joined: Oct 2016
Posts: 2,655 |
I happened upon a You Tube site from Ortovox.com featuring a training program for cross country skiing. Very complete and well done and great workouts requiring little equipment. Variety is the spice of life. I have thus far managed 2 of the routines and am going back for more.
mike r linky? always looking for something to change things up
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Joined: Jan 2012
Posts: 9,381
Campfire Outfitter
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Campfire Outfitter
Joined: Jan 2012
Posts: 9,381 |
Duh...can't post a link but you can find it via ortoxox.co/uk/stories.. I found it on You Tube [1/5] ski touring strength and endurance exercises 10 week program [english]
Hope that works.
mike r
Don't wish it were easier Wish you were better
Stab them in the taint, you can't put a tourniquet on that. Craig Douglas ECQC
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Joined: Oct 2016
Posts: 2,655
Campfire Regular
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OP
Campfire Regular
Joined: Oct 2016
Posts: 2,655 |
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Joined: Apr 2007
Posts: 32,312
Campfire 'Bwana
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Campfire 'Bwana
Joined: Apr 2007
Posts: 32,312 |
Cyn is getting really close to finishing. She sent me this pic this morning, of her bad ankle. Good thing she waited till now or I would've been harping on her to stop hiking. Hope she didn't hork it up good packing for a month on the damn thing. Doesn't look great. Spent the morning moving dirt and limbing trees to widen part of our driveway loop so I can (hopefully) get the new boat where I want to park it. I go get it in two weeks if the plan holds. Good ol' shovel and wheelbarrow... next is I need to cut (chainsaw) into the side of a big fallen stump but I can't do that until another morning due to fire restrictions. Hoping to ride this evening. Not the prettiest pic of my wife, lol....
The CENTER will hold.
Reality, Patriotism,Trump: you can only pick two
FÜCK PUTIN!
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